20 Rep squats w/315 on Keto!!!!

[The_Eviscerator]

When you first enter ketosis it can be very hard to lift after your body is accustomed to using keytones you are pretty much normal as far as strength and edurance goes.

I totally agree. After you get used to it, there is almost no difference between a ketosis work-out or a carbed up work-out (Except the popping out of veins).