15 year old needs help!!

[BlackSmurf]

im 6'2 about 215 give or take on a day.. Im not extremely fat but i think i have around 5-10 pounds tops but Im tired of doing crunches and push ups. But yet i dont really have the money to buy things. I have no idea how to diet but i do whatch what i wat..I was reading other diets and calories..I need to know anything cheap or good techs to loose ths weight .IT WOULD BE UNBELEVEABLE FOR ANY HELP OR TIPS i do have like a 2pac and my 4 shows its just not as cut i should say i think most fat is on my side lower abs and thighs. THANKS AGAIN

 

[rikishi]

Eat super clean and the fat will disappear.

This means eating complex carbs and a lot of protein. Also eat 5-7 times a day, which will increase your metabolism.

 

[*ebony*]

everything you need to know about getting your diet straight is on the stickys on top of this thread. just go through those threads and read it real slow and let that info sink in. fallow those tips and you'll get shredded in no time.

 

[desmond]

everything you need to know about getting your diet straight is on the stickys on top of this thread. just go through those threads and read it real slow and let that info sink in. fallow those tips and you'll get shredded in no time.

He's 15. Do we really want him to calculate 1000 cal deficits and aim for 5% bf?

My advice is get a consistent beginner training regime, eg., 3x3, at learn learn with excellent technique proper lifts, and just eat cleanly, with protein at ur 3 major meals.

Cleanly means unprocessed (natural) food

 

[keasbey]

play any sports? solid time to join. maybe soccer.. youd be running and they wouldnt want you to get bigger like i think football coaches might.

 

[iggy]

forget soccer. wrestling and football!
if you wrestle you will deff be cut.

 

[*ebony*]

He's 15. Do we really want him to calculate 1000 cal deficits and aim for 5% bf?

My advice is get a consistent beginner training regime, eg., 3x3, at learn learn with excellent technique proper lifts, and just eat cleanly, with protein at ur 3 major meals.

Cleanly means unprocessed (natural) food

no, but some info about what your doing how it works will only benefit him in this case. that thread is pretty straight forward and to the point and will explain most of the question he might still have about 'diet'. with that knowledge he can make adjustments as he sees fit.