Please Scroll Down to See Forums Below
S
smbdybldr
Guest
end of april or begining of may I want to get on the stair master like before , starting 30 minutes and move up to 45
S
smbdybldr
Guest
04.04.07
Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Meal 2
4 oz. Lean Ground Beef
5 Fish Oil
Meal 3
1 Can Tuna
1 TBSP Olive Oil
Green Beans
Meal 4
1 Low carb Met-Rx Protein Bar
Meal 5
Chicken
1 TBSP PB
--------------------------------------------------------------------
Weights: OFF
Cardio: OFF
Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Meal 2
4 oz. Lean Ground Beef
5 Fish Oil
Meal 3
1 Can Tuna
1 TBSP Olive Oil
Green Beans
Meal 4
1 Low carb Met-Rx Protein Bar
Meal 5
Chicken
1 TBSP PB
--------------------------------------------------------------------
Weights: OFF
Cardio: OFF
S
smbdybldr
Guest
04.05.06
Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB
Meal 2
4 oz. Lean Ground Beef
5 Fish Oil
Meal 3
1 Can Tuna
1 TBSP Olive Oil
Meal 4
1 Low Carb Met-Rx Protein Bar
--------------------------------------------------------------------
Weights: OFF
Cardio: OFF
*** was not feeling well today
I will make it up this weekend!
Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB
Meal 2
4 oz. Lean Ground Beef
5 Fish Oil
Meal 3
1 Can Tuna
1 TBSP Olive Oil
Meal 4
1 Low Carb Met-Rx Protein Bar
--------------------------------------------------------------------
Weights: OFF
Cardio: OFF
*** was not feeling well today
I will make it up this weekend!
S
smbdybldr
Guest
114 days to go! Good Friday
04.06.07
Meal 1
1.5 Scoop WHey
1.5 TBSP PB
Coffee
Meal 2
1 Can Tuna
1 TBSP Olive Oil
Meal 3
1.5 Scoop Whey
1.5 TBSP PB
Meal 4
8 oz. Grilled Salmon
--------------------------------------------------------------------
Weights: Back
X4 Wide Grip Cable Pulldowns
X3 1 Arm DB Rows
X3 Close Grip Cable Rows
X3 Close Grip Cable Pulldowns
Cardio: 30 minutes treadmill
04.06.07
Meal 1
1.5 Scoop WHey
1.5 TBSP PB
Coffee
Meal 2
1 Can Tuna
1 TBSP Olive Oil
Meal 3
1.5 Scoop Whey
1.5 TBSP PB
Meal 4
8 oz. Grilled Salmon
--------------------------------------------------------------------
Weights: Back
X4 Wide Grip Cable Pulldowns
X3 1 Arm DB Rows
X3 Close Grip Cable Rows
X3 Close Grip Cable Pulldowns
Cardio: 30 minutes treadmill
S
smbdybldr
Guest
Sunday I start:
Adding some carbs to meal # 1
Cardio 7 times a week
Drinking at least 1 Gallon of water
Taking Ranch, Honey mustard, etc.. out
Taking Protein Bars out
Making my saturday cheat day to 1 cheat meal
Adding some carbs to meal # 1
Cardio 7 times a week
Drinking at least 1 Gallon of water
Taking Ranch, Honey mustard, etc.. out
Taking Protein Bars out
Making my saturday cheat day to 1 cheat meal
S
smbdybldr
Guest
badgergrl said:
Yes! I feel much better
thank you for asking 
This plan has worked for me in the past, gave me great results! not from a trainer .. The only different thing is I changed the cheat meal.. 2 years ago I followed the same thing, but I added 2 carb-up meals every wednesday and saturday nights ( oats, banana, PB, rice ) good carbs.. and did not do any cardio..
S
smbdybldr
Guest
113 days to go!
04.07.08
Breakfast
Dunkin Donuts Mini donuts
Lunch
BLT Chicken Sandwich
Chicken Fingers
Snack
1 Bag Chex mix (turtle)
Dinner
Noodles & Meatballs
04.07.08
Breakfast
Dunkin Donuts Mini donuts
Lunch
BLT Chicken Sandwich
Chicken Fingers
Snack
1 Bag Chex mix (turtle)
Dinner
Noodles & Meatballs
S
smbdybldr
Guest
Easter!!!
04.08.07
Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Meal 2
1 Can Tuna
1 TBSP Olive Oil
1 Pickle
Meal 3
Chicken
10 Fish Oil Caps
Meal 4
5 oz. Lean Ground Beef
Meal 5
1 Detour Protein Bar
04.08.07
Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Meal 2
1 Can Tuna
1 TBSP Olive Oil
1 Pickle
Meal 3
Chicken
10 Fish Oil Caps
Meal 4
5 oz. Lean Ground Beef
Meal 5
1 Detour Protein Bar
