136 days and counting down for Vegas!!!

[smbdybldr]

clean easter day I see good for you girl

I had no choice, fiance started dieting sunday

 

[smbdybldr]

111 days to go!

04.09.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil
1 Pickle

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Protein Bar

Meal 5
Chicken Breast
10 Fish Oil

Meal 6
1 TBSP PB

--------------------------------------------------------------------

Chest

X3 BB Flat Bench Press
X3 DB Incline Press
X3 Pec-dec Flye Machine
X2 Incline DB FLyes

** Step-ups - 2 sets each leg

Cardio: 30 minutes treadmill

 

[smbdybldr]

04.10.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
Chicken
10 Fish Oil
BBQ Sauce

Meal 3
1 Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil

Meal 5
5 oz. Lean Ground Beef
Honey Mustard

------------------------------------------------------------
Cardio: 30 minutes treadmill

 

[smbdybldr]

109 days to go!

04.11.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 3
4 oz. Lean Ground Beef
5 Fish Oil Caps

Meal 4
Chicken
10 Fish Oil Caps
BBQ Sauce

Meal 5
Low Carb Protein Bar
1/2 TBSP PB

Meal 6
1.5 TBSP PB

-------------------------------------------------------------------

Weights - Biceps/Hams

X3 Hammer Curls
X3 DB Curls
X3 Concetration Curls

X3 DB Leg Curls
X3 Leg Curls

** 3 Sets Steps (15 reps each leg) super-setting with DB Curls Above

Cardio: 30 minutes treadmill

 

[*Bunny*]

Hey girl! You're doing a great job, so dedicated you are! How is the body changing?

 

[smbdybldr]

Hey girl! You're doing a great job, so dedicated you are! How is the body changing?

I got on the scale today at the doctor's office .. I lost 4 lbs within the last three weeks.. I could swear I feel I lost more thank 4 lbs.

 

[*Bunny*]

I got on the scale today at the doctor's office .. I lost 4 lbs within the last three weeks.. I could swear I feel I lost more thank 4 lbs.

You probably did.. the scale wont tell you that though IMO, have you gotten your bodyfat done to see how much Fat you have lost?

 

[smbdybldr]

You probably did.. the scale wont tell you that though IMO, have you gotten your bodyfat done to see how much Fat you have lost?

No, I haven't.. I got measured today for the first time within the last 3 years
I'll get remeasured in to weeks

 

[smbdybldr]

108 days to go!

04.12.07

Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 3
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 4
1 Low Carb Protein Bar
1 TBSP PB

Meal 5
5 oz. Lean Ground Beef
5 Fish Oil
BBQ Sauce

--------------------------------------------------------------------

Weights: Shoulders/Weights

X3 DB Shoulder Press
X3 DB Laterals
X3 Reverse Flye Machine
X3 BB Front Raises

X3 Triceps Cable Pushdowns
X3 Triceps over-head extensions
X3 DB over-head extensions

*** Step-ups: 3 sets (15 reps each leg) supersetting with DB Laterals

Cardio: 30 minutes treadmill

 

[smbdybldr]

04.13.06

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
6 oz. Chicken
10 Fish Oil Caps
BBQ Sauce

Meal 3
Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 5
5 oz. Lean Ground Beef
5 Fish Oil Caps

Meal 6
1.5 TBSP PB

-----------------------------------------------------------------

Weights: Back

(Supersets)
X3 Close Grip Cable Rows
X3 Wide Grip Cable Pulldowns

(Supersets)
X3 Close Grip Cable Pulldowns
X3 Standing Cable Pulldowns

Step-ups 3 sets Steps ups (15 reps each leg)

Cardio: 30 minutes treadmill