136 days and counting down for Vegas!!!

[smbdybldr]

122 To Go!

Meal 1
1 Low Carb Protein Bar

Meal 2
5 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1 Low Carb Met-RX Protein Bar

Meal 5
1 TBSP PB

--------------------------------------------------------------------


Chest

3 Sets Flat Bench Press (8-10) reps
3 Sets Incline press (8-10) reps
3 Sets Incline Flyes (8-10) reps
3 Sets Pec-dec Flye Machine (8-10) reps


Cardio: 30 minutes treadmill

 

[smbdybldr]

121 days to go!

03.30.07

Meal 1
1 Low Carb Protein Bar (South Beach)
1 TBSP PB

Meal 2
5 oz. Beef

Meal 3
1 Low Carb Protein Bar

Meal 4
1.5 Scoop Whey
1.5 TBSP PB

Meal 5
Chicken Salad
Ranch

----------------------------------------------------------

Shoulders

3 Sets Seated DB Press
3 Sets Seated Front Raises
3 Sets Cable Upright Rows
3 Sets Reverse Flye Machine

Cardio: 30 Minutes treadmill

 

[smbdybldr]

120 to go!

03.31.07

Saturday Cheat meal!

Breakfast
1 Chicken BLT Sandwich, Fries


Snack
4 Nutty Bars, Few mini donuts


Lunch/Dinner
Thin Crust Medium Cheese Pizza


Snack
Baskin Robins Choc PB Ice Cream

 

[*Bunny*]

you go girl

how was it??

I loff'd nutty bars

 

[smbdybldr]

you go girl

how was it??

I loff'd nutty bars

It was great! I ate alot but I was still hungry

 

[badgergrl]

Re: 120 to go!

03.31.07

Saturday Cheat meal!

Breakfast
1 Chicken BLT Sandwich, Fries


Snack
4 Nutty Bars, Few mini donuts


Lunch/Dinner
Thin Crust Medium Cheese Pizza


Snack
Baskin Robins Choc PB Ice Cream

mmmmm
good cheat day!

 

[Daisy_Girl]

I weight 187 my goal is to get between 120's-130's by july

Aye Chihuahua ..... that is about 60 lbs in 4 months? Losing almost 4lbs a week? Lofty goal, I hope you make it!

 

[smbdybldr]

Aye Chihuahua ..... that is about 60 lbs in 4 months? Losing almost 4lbs a week? Lofty goal, I hope you make it!

If not, at least I tried and lost something.. its better than nothing

 

[Daisy_Girl]

VERY true! It is just SUCH a big goal - I hope you don't feel disappointed if you don't reach it in such a short amount of time.

 

[smbdybldr]

VERY true! It is just SUCH a big goal - I hope you don't feel disappointed if you don't reach it in such a short amount of time.

I'll do my best not to, .. After Vegas we driving to see my parents in Arizona