136 days and counting down for Vegas!!!

[Sassy69]

That's an awesome physique -I love that weight class cuz the guys look so aesthetically good on stage - not crazy hyuge like super heavies, not wiry like the bantams. Good luck!

 

[smbdybldr]

That's an awesome physique -I love that weight class cuz the guys look so aesthetically good on stage - not crazy hyuge like super heavies, not wiry like the bantams. Good luck!

Thanks sassy

 

[smbdybldr]

124 days to go!

03.27.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
4 oz Beef

Meal 3
4 oz. Chicken
1 TBSP Olive Oil
Broccoli

Meal 4
1 Low Carb Protein Bar

Meal 5
2 TBSP PB

--------------------------------------------------------------------

Legs

3 sets Walking Lunges
3 sets Leg Extensions (8-10) reps
3 sets Leg Press (8-10) reps
3 sets Leg Curls (8-10) reps


Cardio: 30 minutes treadmill

 

[LuluDeren]

Hey Smbdybldr!

Good luck with your goal, I know you will accomplish it!!

In regards to your nutrition...I'm strickly a novice but it seems to me you're not eating enough. There's a sticky at the top of the forum called the Shadow project. A few of us girlies are following it. It is a routine of nutrition and training. Shadow suggests eating at least 10% to 12% of your body weight in calories perday (so I reckon about 1900 for ya) with a macro breakdown of 40%-protein, 30%-carbs, and 30% fats. As the good people here have advised, you must fuel the engine for it to perform consistently.

The plan also suggests implementing High Intensity Interval training (HIIT) for 2-3 days per week and 2-3 days of steady state cardio. Believe me, you will notice a difference in the fat-burning capability of the HIIT!

You're off to a great start, Smbdybldr! We are all here for ya

 

[smbdybldr]

123 days to go!

03.28.07

Meal 1
1 Scoop Whey
2 Egg Whites
1.5 TBSP PB

Meal 2
5 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1.5 Scoop Whey
1.5 TBSP PB

Meal 5
1 Can Tuna
1 TBSP Oilve Oi l
Green Beans

-------------------------------------------------------------

Back

3 Sets Wide Grip Cable Pulldowns (8-10) reps
3 Sets Close Grip Cable Rows (8-10) reps
3 Sets Close Grip Cable Pulldowns (8-10) reps
3 Sets Row Machine (8-10) reps


Cardio: 30 minutes treadmill

 

[smbdybldr]

Hey Smbdybldr!

Good luck with your goal, I know you will accomplish it!!

In regards to your nutrition...I'm strickly a novice but it seems to me you're not eating enough. There's a sticky at the top of the forum called the Shadow project. A few of us girlies are following it. It is a routine of nutrition and training. Shadow suggests eating at least 10% to 12% of your body weight in calories perday (so I reckon about 1900 for ya) with a macro breakdown of 40%-protein, 30%-carbs, and 30% fats. As the good people here have advised, you must fuel the engine for it to perform consistently.

The plan also suggests implementing High Intensity Interval training (HIIT) for 2-3 days per week and 2-3 days of steady state cardio. Believe me, you will notice a difference in the fat-burning capability of the HIIT!

You're off to a great start, Smbdybldr! We are all here for ya

lulu thanks for stoppin by My goal is to have 1599 calories a day .. some days I eat less than that.. its a start though, every week I set a new goal to my plan .. this week is to hit at least 5 meals a day.. next week will be 6 meals a day and so on..

 

[badgergrl]

Glad to see you're sticking with it sm!! Nice job.

Do you ever eat carbs? Looks pretty friggin low carb to me. I would be and

 

[smbdybldr]

Glad to see you're sticking with it sm!! Nice job.

Do you ever eat carbs? Looks pretty friggin low carb to me. I would be and

Thanks Badgergrl
Saturdays cheat day.. I have anything I want whenever I want.. its weird though, I thought I would be pigging out on saturdays from not having carbs throughout the week, but I'm fulfling my carvings and back on track the next day!

 

[*Bunny*]

we going to get some progress pics? eh?

 

[smbdybldr]

we going to get some progress pics? eh?

Yes, as soon as I get some