136 days and counting down for Vegas!!!

[smbdybldr]

No cookie till Saturday's cheat meal

 

[smbdybldr]

Thursday 03.15.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Romaine, Cucumber, Blasamic Vinegar

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Green Beans

Meal 4
5 oz. Marinated Chicken
1 TBSP Olive Oil
Romaine, Cucumber, Blasamic Vinegar

Meals 5, 6 Woke up late this morning and I'm short two meals
Water ~ Not enough .. Tomorrow's goal 1 Gallon

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Shoulders

3 sets DB Press 8-10 reps

3 sets DB Side Lateral 8-10 reps

3 sets Seated DB Front Raises 8-10 reps

3 sets Reverse Flye 8-10 reps

Cardio: 30 minutes Treadmill

 

[smbdybldr]

My daily calorie intake should be ~ 1560 cals

 

[smbdybldr]

03.16.07

Meal 1
1.5 Scoop Protein Powder
1.5 TBSP Peanut Butter

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Green Beans

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Cucumbers

Meal 4
5 oz. Chicken
1 TBSP Olive Oil
Romaine

Meal 5
1 Protein Bar (Low Carb) "Atkins"

Meal 6
1 Protein bar (Low Carb)

Water~ Not enough

** 3 Sugar Free/Fatfree Fudgeciles

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Weights: Arms

Biceps
3 sets BB Curls 8-10 reps
3 sets DB Curls 8-10 reps
3 sets Cable Curls 8-10 reps

Triceps
3 sets Triceps Pushdowns
3 sets Dips
3 sets Overhead Triceps Extensions


Cardio: 30 minutes treadmill

 

[smbdybldr]

03.17.07

Saturday is cheat day! I have anything I want whenever I want
Well, this is what I had during the day:

TGI Friday - Cajun Chicken Sandwich / fries
Seasme Breaded Chicken
Later on ....
- Medium DQ Snickers Blizzard
- 4 mini Choc Donuts "sweet sixteen"

Workout & Cardio = OFF

 

[que_66]

Congrats & Best of luck on your goals!!

Is the puppy in the avi yours? Toooooooo cute.

 

[smbdybldr]

Congrats & Best of luck on your goals!!

Is the puppy in the avi yours? Toooooooo cute.

Thank you
yes, this is my puppy her name is peanut.. she is deaf though

 

[smbdybldr]

3.18.07

Meal 1
1.5 Scoop Protein Powder
1.5 TBSP PB

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
2 SF/FF Fudgesicles

Meal 3
Low Carb Protein Bar
PB

Meal 4
Chicken
Lettuce, Tomatoes, Cucumbers, Shreded Cheese
Honey Mustard


** skipped meal 5 & 6 .. woke up late this morning
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Weights: OFF

Cardio: OFF

 

[smbdybldr]

132 Days to go!

3.19.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
Veggies
1 TBSP Olive Oil

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
Grilled Chicken
Veggies
Ranch (Newman's)


Supplements: 2 Multivitamin , 6 Glutamine (Twin's Lab)

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Cardio: 30 Minutes Treadmill

Weights: OFF (took the day off .. was not feeling well)

 

[smbdybldr]

131 days to go!

3.20.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
seasoned & steamed Veggies
1 TBSP Olive Oil

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Protein Bar (south beach)
1 Can Starbucks Low Calorie/ Low Sugar (3.5 g fat) (5 grams sugar)

Meal 5
1 Can Tuna
1 TBSP Olive Oil
Veggies

Supplements: 2 Multivitamins, 6 Glutamine caps

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Legs

3 sets Leg Extensions (8-10) reps
3 sets Leg Press (8-10) reps
3 sets Leg Curl (8-10) reps
3 sets Walking lunges

Cardio: 22 minutes Treadmill (ran out of time)