12 weeks of killing that Sh*t.....

[dointhemost]

Caligirl- Thank you so much for your suppost it means alot.

Until I can upload pictures on this website everyone feel free to go to the Ironmags website and under transformation look for "Dointhemost" and I was able to upload pictures on there this morning! And I would love your feedback and thanks again to everyone that is following this

 

[dointhemost]

I meant support ...haha

 

[dointhemost]

OK here are my 5 week progress pictures

 

[StRoNg_WoN]

OK here are my 5 week progress pictures

Definitely gettin' leaner! Wow! Good job!

 

[dointhemost]

Strong won- Thank you so much! It is so nice to see progress

 

[psizzle_8]

Nice!!!!! You can definitely see changes! Keep it up!!!

 

[dointhemost]

Thank you psizzle, It is so nice to see some progress! Woo hoo

 

[needtogetaas]

Great work girl! I have lived in southern California before but not currently there, although would love to be!! lol

I know everyone's bodies are different but I always found that the higher levels of protein will produce more gas! whole food or powder. I found I was eating high amounts of veggies too, which never helps (like lots of broccoli!) I think it's pretty common...being backstage at a few competitions...breathing is difficult from the smell! LOL

The one thing with the enzymes is to look for complete ones..ones that will break down fat, protein and carbs. Sometimes they sell them individually. I took them before meals. It didn't completely stop the issues but definitely helped.

I know it's tough but don't get too stuck on the scale number. Pics don't lie and it sounds like your making great strides! Keep it going!

Rlssupplements has them and good ones too.
Ruthless Supplements - Ruthless Supplements

 

[caligirl85]

Rlssupplements has them and good ones too.
Ruthless Supplements - Ruthless Supplements

Great info! I wouldn't have thought to look online..definitely will!! Thanks!

 

[dointhemost]

I just want to give a big shout out to " Need 2" He has created this whole plan for me and helped me along the way! He has sponsored with with supplements, created the work outs and I really owe alot of this progress to him!I will give myself credit sense I have been following it and have not missed a workout.

Thanks a bunch Nate you rock and you really know your stuff!