12 weeks of killing that Sh*t.....

[psizzle_8]

How's it going over here?

 

[dointhemost]

Hey Girlie !!! Thank you for stopping by! Things are going really good, My body is so freakin sore but I keep plugging thru. I have not missed a workout since I started this and I think this is 5 weeks. The only problem I am having is not getting enough protein. And whey protein does not agree with me at all so I am going to switch to egg or soy! Hows things with you?


My Profile



My Training Center -> My Logs ->2011-05-18
Body Stats: 2011-05-18
You have not entered body stats for 2011-05-18. Click here to enter

Workout Logs: 2011-05-18
Exercise Name 1 RM Lifting Logs Edit Delete
Dumbbell Lying One Arm Lateral Raise 7.5 5.0x15,5.0x15,5.0x15,5.0x15 Edit Delete
Dumbbell Lying Rear Lateral Raise 7.5 5.0x15,5.0x15,5.0x15,5.0x15 Edit Delete
Lying front raise 7 5.0x12,5.0x12,5.0x12,5.0x12 Edit Delete
Lying side raise 11.25 7.5x15,7.5x15,7.5x15,5.0x15 Edit Delete
Dumbbell Shoulder Press 11.25 7.5x15,5.0x15,5.0x15,5.0x15 Edit Delete
Seated Side Lateral Raise 7.5 5.0x15,5.0x15,5.0x15,5.0x15 Edit Delete
Dumbbell Up Right Row 7.5 5.0x15,5.0x12,5.0x15,5.0x15 Edit Delete
Exercise Ball Crunch 0 0.0x20,0.0x20,0.0x20,0.0x20,0.0x20 Edit Delete
Oblique Crunches 0 0.0x0,0.0x15 Edit Delete
Leg Raise 0 0.0x15,0.0x15

 

[psizzle_8]

Everything is good on my end. My supps for my cycle get in Monday so that's when I start excited. I'll post up a log when it's time.

As far as not getting enough protein...I'd suggest adding gear from ntbm to your supp regimen if you haven't already.

 

[dointhemost]

I have it darlin'... So the gear with help? I am on N2 slin and gear and N2 gaurd... Well good thank you! Here is my eating plan for the day:




My Food Diary, 19 May 2011
My FatSecret |View Diet Calendar |View Exercise Diary |Add Multiple Items... |Print


date:
total calories: 1589
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
55.96 180.55 62.2 118.35 126.22 1589


Breakfast 7.50 57.00 13.0 44.00 31.00 410
1 serving fage yogurt - 9.00 - 9.00 23.00 130
1 serving ground flaxseed 4.50 4.00 4.0 - 3.00 60
1 serving mixed berries - 17.00 5.0 12.00 - 70
1 serving old fashion oats 3.00 27.00 4.0 23.00 5.00 150


Lunch 1.82 7.84 3.7 4.14 21.92 129
1 cup green beans 0.13 7.84 3.7 4.14 2.00 34
3 1/2 oz talapia fish 1.69 - - - 19.92 95


Dinner 0.64 23.71 3.5 20.21 29.30 220
1 serving Chicken Breast Tenderloins 0.50 - - - 28.00 120
3 oz yam 0.14 23.71 3.5 20.21 1.30 100


Snacks / Other 46.00 92.00 42.0 50.00 44.00 830
1 serving hard boiled eggs 4.00 1.00 - 1.00 5.00 70
1 serving Just a Handful of Raw Almonds 17.00 8.00 4.0 4.00 7.00 200
1 serving Nutrimeal Drink Mix - Dutch Chocolate 7.00 32.00 8.0 24.00 15.00 230
1 serving Slivered Almonds 15.00 7.00 4.0 3.00 7.00 170
2 servings trader joes blueberry fiber mini cakes 3.00 44.00 26.0 18.00 10.00 160

 

[psizzle_8]

Yes. Adding gear to your regimen will do wonders. I swear by it, along with need2slin. How many caps are you taking of gear a day and when are you taking it? I do 4 pre workout, 4 post workout, and I usually take 2 caps with two of my meals. Perfecto.

 

[RottenWillow]

Hey Girlie !!! Thank you for stopping by! Things are going really good, My body is so freakin sore but I keep plugging thru. I have not missed a workout since I started this and I think this is 5 weeks. The only problem I am having is not getting enough protein. And whey protein does not agree with me at all so I am going to switch to egg or soy! Hows things with you?


My Profile



My Training Center -> My Logs ->2011-05-18
Body Stats: 2011-05-18
You have not entered body stats for 2011-05-18. Click here to enter

Workout Logs: 2011-05-18
Exercise Name 1 RM Lifting Logs Edit Delete
Dumbbell Lying One Arm Lateral Raise 7.5 5.0x15,5.0x15,5.0x15,5.0x15 Edit Delete
Dumbbell Lying Rear Lateral Raise 7.5 5.0x15,5.0x15,5.0x15,5.0x15 Edit Delete
Lying front raise 7 5.0x12,5.0x12,5.0x12,5.0x12 Edit Delete
Lying side raise 11.25 7.5x15,7.5x15,7.5x15,5.0x15 Edit Delete
Dumbbell Shoulder Press 11.25 7.5x15,5.0x15,5.0x15,5.0x15 Edit Delete
Seated Side Lateral Raise 7.5 5.0x15,5.0x15,5.0x15,5.0x15 Edit Delete
Dumbbell Up Right Row 7.5 5.0x15,5.0x12,5.0x15,5.0x15 Edit Delete
Exercise Ball Crunch 0 0.0x20,0.0x20,0.0x20,0.0x20,0.0x20 Edit Delete
Oblique Crunches 0 0.0x0,0.0x15 Edit Delete
Leg Raise 0 0.0x15,0.0x15

egg white protein is great stuff. Awesome AA profile. One thing you might consider as well is a good quality enteric coated digestive enzyme. I always take two immediately before my protein drink.

 

[dointhemost]

Thanks RottenWillow I will check that out. Yes the whey is no bueno for me! I can not even be in the same room with myself after the whey God It is horrible. So tommorow I will be purchasing egg protein. Thanks for stopping by and sharing I really appreciate it Its nice to see people are watching this transformation because I seriously am kickin my own ass..

Psizzle- I am taking 1 slin and 3 gear 3 times a day about a half hour before I eat break, lunch and dinner. I am excited to follow your new thread coming up girl! You will be killin it too! Woo Hoo

Workout Logs: 2011-05-19
Exercise Name 1 RM Lifting Logs
Leg Press 143 50.0x5,70.0x5,90.0x5,110.0x5,130.0x3,90.0x8
Lunges 0 0.0x15,0.0x15,0.0x15,0.0x15
Machine Fly 66.66 30.0x20,30.0x20,40.0x20,40.0x20
Dip 199.99 105.0x20,105.0x20,120.0x20
Seated Calf Raise 260 130.0x30,90.0x30,70.0x30,70.0
Standing Calf Raises 0 0.0x30,0.0x30,0.0x30
Low cable flys 22.5 15.0x15,15.0x15,15.0x15

 

[caligirl85]

Great job so far!

I would really echo RW's suggestion of the digestive enzyme and egg whites. If you can add them in somewhere, that can help boost protein levels, which is so important in the type of thing you are doing. If you can add in egg whites at breakfast and try to bump up your meal time protein food levels. 3.5 oz of tilapia is not very much. I've experimented with only whole foods vs different types of protein powder and there isn't much difference for me in terms of being able to stand myself...the digestive enzymes have made a huge difference! One of the "side effects" of bodybuilding!

Keep up the good work!

 

[StRoNg_WoN]

Good stuffs!! I'm following along now..

Ummmm.. do you have any pics up yet?

 

[dointhemost]

Where would I purchase the digestive enzymes at?

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