Please Scroll Down to See Forums Below
B
bigorse
Guest
water intake is 4L a day at minimum usually more like 6l but i do use diet cordial to help get the fluids in so its not like im always drowning my self in water esp in winter when its harder to drink so much
B
bigorse
Guest
phone apps down so cant upload photo's but strength is way up as bodyweight is going up flat pressed 50kg (110lbs) dumbbell for 6 reps tonight. weight is at 211LBS heaviest i have ever been. so that 21LBS gained already.
Good job man!!!
Progress?
B
bigorse
Guest
bloody phone apps still down so u cant upload photos but im sitting at 213lbs at the moment so im up 23lbs or so so far. condition is still decent, id say 13-15% body fat still keeping my abs. strength is absolutely insane though. squating 440lbs for 6-8 reps pretty easy now, not ass to grass but to a good depth just above parrellel where i feel comfortable and get a good contraction on the quads. pumps are insane too. food is sitting around 5000 cals still with 3-5 cheat meals a week.
oh and my quads are more vascular now then when i was peeled at 160lbs pretty crazy!
Last edited:
Good stuff man glad to hear ya are doing well
synthazeus
New member
3-5 cheat meals a week? Why ahha? On cycle I ate a cheat meal like maybe once every 2 weeks. You eat shit, you will blow up with water and fat under the assumption you've gained muscle, espeacilly with the increased aromatisation that comes with gear, and with ur genetic make up and fat memory. You need to keep your body healthier and it becomes more important when using steroids. Just some advice, you doth need to take it, but I'd scale back to 1 cheat meal a week and get your macros from cleaner sources (steak, eggs, potatoes, rice) I'm sure you understand all that. Your body will love you a lot more for it.
But eating like shit under the idea that you're "bulking" is just something to get lazy with your diet.
But eating like shit under the idea that you're "bulking" is just something to get lazy with your diet.
B
bigorse
Guest
yeah i know all that man. my cheat meals are literally meals as in like a bowl of ice cream or a few donuts not big binge meal like most peoples cheats.
E
Evan Tipps
Guest
I cheat twice a week when cutting lol. And their large ones. These old school people don't quite understand iifym and how carbs are carbs and fats are fats.
synthazeus
New member
IIFYM is bs unless again your macros are made up of mostly clean foods. other wise the best bodybuilders would be sitting around eating pop tarts and donuts pre contest. A carb might be a carb and fat may be a fat, but there's a lot more to it than that (glycemic index, sodium etc.) maybe for the average Joe who wants to get in shape, follow iifym. But for optimal results, proper calorie counting is the better of routes.
And if you're referring to me as "old school" because of what I'm saying, go back and research why "old school" dieting is much more beneficial than this new day of age were people believe just eating whatever you want as long as your macros are point is fine.
If you can take in two cheat meals a week when cutting and still drop bf, props to you ahahah. I only have one every week to help boost leptin levels.
Similar threads
