10,000 cal???

[NeoSoul]

How clean is clean?

Found this awhile back, it gave me a decent idea of meal planning and what not.

#1
59g oatmeal(dry)
5 whole jumbo eggs
2 tbsp. all natural peanut butter (ANPB)

#2
mrp
protein factory
Penta pro w/ carbs and flax
42g carbs 46G protein


#3
10oz. chicken , 200g rice
mixed vegtables.

#4
2 large slices 100% whole grain bread
can of tuna--mustard
add 1 tbsp. all natural canola mayo

#5
mrp same as above

#6
10 oz round steak (cooked measure
large potato

#7
113 g fat free cottage cheese
2 tablespoons all nat pb

#8
can of tuna
nuts (walnuts or almonds)


Sorry about the grams and such, you can add a protien shake with some flax before bed.

I think thats pretty clean, not sure on the cals/pro/carbs/fat.. add or subtract food to that and you can hit what your looking for. Gives a good idea.

 

[JKurz1]

How clean is clean?

WAKE
35 min light cardio..........

#1
1 cup dry Oats
1 scoop whey (in oats)
2 yolks, 6 egg whites scrambled

#2
mrp (myoplex EAS) - 40gpro., 25g carbs
and Nitrotech bar (5g fat, 3g carbs, 2 sugars, 30g. protein)


#3
10oz. chicken ,
8oz yam
mixed vegtables.

#4
2 large slices 100% whole grain bread
can of tuna--mustard
add 1 tbsp. flax

TRAIN

#5
25g whey, 40g of dextrose

#6
10 oz round steak (cooked measure
mixed veggies, flax

#7
40g slow releae protein (egg whites, skim milk)
4-5 cups roasted peanuts
mixed veggies

BED


Sorry about the grams and such, you can add a protien shake with some flax before bed.

I think thats pretty clean, not sure on the cals/pro/carbs/fat.. add or subtract food to that and you can hit what your looking for. Gives a good idea.

That is one hell of a solid diet, as far as I'm concerned...how many calories do you think it is roughly? I edited it a tad to taylor to my tasts.....you think it'll work?

 

[Thresher]

Like you all are saying I dont see how it is possible to eat 10k clean cals a day.

 

[JKurz1]

OK..we arent talking 10K anymore.....I want to take in about 3.5-4K........think this diet above hits the mark? Any changes?

 

[NeoSoul]

I think it looks good, i'm far from a expert, hopefully someone eles can critic the diet but it looks soild to me, maybe add another scoop of whey after your workout, but i like it so far.

 

[JKurz1]

thnx bros....anyone have any thoughts?

 

[biogeared]

i ate 5000 cals/day clean for about 10 weeks. sure i got great strength and muscle gains....but the fat gains were pretty bad too.

diet was something like

600 carbs
350 pro
125 fat

 

[juve]

jk: you trying to come up with clean sources of food to fill in 4k cals?

www.nutritiondata.com

go to tools section, and specify food parameters for search