Please Scroll Down to See Forums Below
10,000 cal???
- Thread starter JKurz1
- Start date
BOOEY
Banned
Never said clean .... and anyway, the diet you posted for King is not clean by any means either. Ice cream and pizza? Def possible tho, you'd just drink a cup of olive/flax oil with every single meal. Actually I still wouldn't consider that clean, cus you're fat intake would be higher than protein.
Bran, yes Lee Priest is the man. The fact that the dude eats like crap during the offseason and looks so damn good during competition amazes me. Too bad he's too short to win a major.
Bran, yes Lee Priest is the man. The fact that the dude eats like crap during the offseason and looks so damn good during competition amazes me. Too bad he's too short to win a major.
BOOEY
Banned
Yeah, I have a tendency not to believe anything the pros say w/ regards to their training and diet, mainly b/c many of them won't admit to using roids, which is blattantly ridiculous.
As far as what I was eating to get to 7k ... it was a couple months ago, so I won't be able to break it down, but basically what I did was add 4-6 tbsps of PB to each meal, threw in a few tbsps of olive/flax oil in my shakes, and doubled up on the milk. I was drinking over a gallon at that point. The peanut butter was key tho, 2 tbsps = 190cals, so go figure. Also, I downed yogurt by the container, makes me sick to think about. And obviously my main meal portions were bigger, 6oz of chicken became 8-10 oz. Strictly ate every 2 hours, about 8 meals a day.
Overall tho, it wasn't a smart thing to do on my part, b/c I was only weighing 220, and that much food would be more suited for someone in the 250-275 range. Got super bloated, so I cut back down to 4,500/day.
As far as what I was eating to get to 7k ... it was a couple months ago, so I won't be able to break it down, but basically what I did was add 4-6 tbsps of PB to each meal, threw in a few tbsps of olive/flax oil in my shakes, and doubled up on the milk. I was drinking over a gallon at that point. The peanut butter was key tho, 2 tbsps = 190cals, so go figure. Also, I downed yogurt by the container, makes me sick to think about. And obviously my main meal portions were bigger, 6oz of chicken became 8-10 oz. Strictly ate every 2 hours, about 8 meals a day.
Overall tho, it wasn't a smart thing to do on my part, b/c I was only weighing 220, and that much food would be more suited for someone in the 250-275 range. Got super bloated, so I cut back down to 4,500/day.
Similar threads
