1 body part split or not?

[ddp08]

Ive been doing a 1 body part split 4 times a week for a few years now and feel i have not made great progress at all from this. After reading a few bodybuilding books its been advised to leave this sort of split alone untill you build a decent amount of muscle and mass through doing full body workouts or a 2 body part split, would i be right in doing this?

 

[burnthiscorpse]

Post your routine, sets, reps, ect. Throw in your height and weight and diet. That will help in seeing the big picture on where and what to adjust.

 

[bblazer]

Its actually really simple.

Do the big four lifts - dead lift, squat, clean & press, and bench. Go heavy.

Eat everything that is not nailed down and drink lots of milk.

Get big.

Now you can have a hamstring day or bicep day if you want.

B-

 

[ExtraMile]

Ive been doing a 1 body part split 4 times a week for a few years now and feel i have not made great progress at all from this. After reading a few bodybuilding books its been advised to leave this sort of split alone untill you build a decent amount of muscle and mass through doing full body workouts or a 2 body part split, would i be right in doing this?

then why have you continued to do it for a few years if you weren't making progress? what the hell!!!

 

[Snipjim]

Full body workout give them muscles something to cry about

 

[burnthiscorpse]

Its actually really simple.

Do the big four lifts - dead lift, squat, clean & press, and bench. Go heavy.

Eat everything that is not nailed down and drink lots of milk.

Get big.

Now you can have a hamstring day or bicep day if you want.

B-

Thats one way to put it

+1