Ronnie Coleman: The Cost of Redemption

I just finished DLing and watching Coleman's new vid! I'm surprised he only ests 4 meals a day he eats breakfast at home and buys the other 3 meals!

Meal 1 - Grits/egg whites/slice cheese

Meal 2 - bbq chicken, rice, corn, cornbread

Meal 3 - Same as meal #2

Meal 4 - steak, potato, french fries

Also in the vid he does,

800# squat 2 reps!
745# squat 4 reps!

The 800# squat looked too easy for him he stands up and says 'eh that was light'

2300# leg press for 8 reps I think, the bars that hold the plates are bending it looks like a cartoon!

500# Bench Press

Theres a funny clip when Ronnie is talking to Onstar in his car

Ronnie: 9-5-5-5
Onstar: 9-0-5-9
Ronnie: Correction, 9-5-5-5
Onstar: 9-5-0-0
Ronnie: Correction, 9...
Onstar: 0...

Good stuff its over 3 hours long, better then The Unbelievable!

:thumbs up:

finally! someone has seen it! where did you get it, how is it, is it made like his last one?

KillahBee said:

finally! someone has seen it! where did you get it, how is it, is it made like his last one?

Click to expand...

Its filmed in the same gym, its like The Unbelievable but they show more of what he does in a day!

Ronnie goes to the movies to see Swat, visits his mom etc

I DLed it from Shareaza using a bit torrent its 1.3 GB!

The only thing I didn't like is he doesn;t deadlift this time!

If you liked the last one you'll like Redemption!

4 meals a day? How many calories can that possibly be? Is`nt he 300+ pounds?