Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

Check in!!

Final week of the cut has finally arrived pretty happy with the photos had to take them in a different spot as the lighting was blurring everything and couldn't make out anything hahah

so glad I've only got 1 week left then it's time to put the foot down and see what we can muster up for September body is firing atm all food going in is getting soaked up like a sponge and I can tell everything is clicking.

slight improvements again this week and weight continued to stay around 96kg as we expected,
just keen at this point to go into the next phase but need to finish this off strong first so time to knuckle down and tick all boxes moving forward.

keen to see the approach to the growth phase and how much the food will change if much at all i know he'll want to keep me lean so we'll see.

Back day with client!!


Assisted chin ups 4 x 10-12 body weight

Single arm pull down 3 x 10-12 65kg

Chest supported t bar 3 x 8-10 90kg

Machine row 3 x 10-12 60kg

Wide pull down (stretch at top for 2 seconds) 4 x 12-15 65kg

Cable curls 4 x 12-15 45lbs

Preacher curl 3 x 12-15 35lbs


Had a great session today with a client who was visiting my state!!
so good to see my guys doing well and see how they train in person!
was impressed with his size as I've only seen him in photos so was good to see him in the flesh

weights have started to drop a little with this last week of cut its finally caught up with me but can't complain I'm lean and looking forward to the next phase.

can't thank @Raptor Labs @Raptor Rep enough for their ongoing support of my journey and let me tell you it's just the beginning plenty of progress and gains to be made together yet!!!

 

[Raptor Rep]

Back day with client!!


Assisted chin ups 4 x 10-12 body weight

Single arm pull down 3 x 10-12 65kg

Chest supported t bar 3 x 8-10 90kg

Machine row 3 x 10-12 60kg

Wide pull down (stretch at top for 2 seconds) 4 x 12-15 65kg

Cable curls 4 x 12-15 45lbs

Preacher curl 3 x 12-15 35lbs


Had a great session today with a client who was visiting my state!!
so good to see my guys doing well and see how they train in person!
was impressed with his size as I've only seen him in photos so was good to see him in the flesh

weights have started to drop a little with this last week of cut its finally caught up with me but can't complain I'm lean and looking forward to the next phase.

can't thank @Raptor Labs @Raptor Rep enough for their ongoing support of my journey and let me tell you it's just the beginning plenty of progress and gains to be made together yet!!!

thank you for being on the team brother wouldnt be the same without you

always love it when people are bigger in person cause you know they genuine and no tricks

 

[freakfit]

Back day with client!!


Assisted chin ups 4 x 10-12 body weight

Single arm pull down 3 x 10-12 65kg

Chest supported t bar 3 x 8-10 90kg

Machine row 3 x 10-12 60kg

Wide pull down (stretch at top for 2 seconds) 4 x 12-15 65kg

Cable curls 4 x 12-15 45lbs

Preacher curl 3 x 12-15 35lbs


Had a great session today with a client who was visiting my state!!
so good to see my guys doing well and see how they train in person!
was impressed with his size as I've only seen him in photos so was good to see him in the flesh

weights have started to drop a little with this last week of cut its finally caught up with me but can't complain I'm lean and looking forward to the next phase.

can't thank @Raptor Labs @Raptor Rep enough for their ongoing support of my journey and let me tell you it's just the beginning plenty of progress and gains to be made together yet!!!

Check in!!

The time has come!!!

rebound time and I'm so happy about it hahaha, will have food updates when he gets them across,
he's pretty happy and even hinted at doing the April shows but I'm sticking to the original plan and doing September then nationals, so keen for this next phase and what will come of it hopefully the body responds and I just grow like crazy, but we'll see.

was pretty rough the last 2 weeks I'll be honest getting lean is not easy and it's a mental battle, but the end results are always worth it.

keen for more food and training performance to pick back up even though it honestly didn't drop much except this week so I can't complain.

pretty happy with the shots and my conditioning obviously for show it will need to be a little better but to get to this point I'm happy with my efforts.

 

[the_alcatraz]

Back day with client!!


Assisted chin ups 4 x 10-12 body weight

Single arm pull down 3 x 10-12 65kg

Chest supported t bar 3 x 8-10 90kg

Machine row 3 x 10-12 60kg

Wide pull down (stretch at top for 2 seconds) 4 x 12-15 65kg

Cable curls 4 x 12-15 45lbs

Preacher curl 3 x 12-15 35lbs


Had a great session today with a client who was visiting my state!!
so good to see my guys doing well and see how they train in person!
was impressed with his size as I've only seen him in photos so was good to see him in the flesh

weights have started to drop a little with this last week of cut its finally caught up with me but can't complain I'm lean and looking forward to the next phase.

can't thank @Raptor Labs @Raptor Rep enough for their ongoing support of my journey and let me tell you it's just the beginning plenty of progress and gains to be made together yet!!!

Check in!!

The time has come!!!

rebound time and I'm so happy about it hahaha, will have food updates when he gets them across,
he's pretty happy and even hinted at doing the April shows but I'm sticking to the original plan and doing September then nationals, so keen for this next phase and what will come of it hopefully the body responds and I just grow like crazy, but we'll see.

was pretty rough the last 2 weeks I'll be honest getting lean is not easy and it's a mental battle, but the end results are always worth it.

keen for more food and training performance to pick back up even though it honestly didn't drop much except this week so I can't complain.

pretty happy with the shots and my conditioning obviously for show it will need to be a little better but to get to this point I'm happy with my efforts.

you can do an easy show yourself in april bro
you look like you 1-2 weeks from stage

 

[freakfit]

you can do an easy show yourself in april bro
you look like you 1-2 weeks from stage

yeah, he said that himself but I'm set on September hahaha

 

[SteveMobsterG]

It can be crazy hard to keep working with clients as you get close to the show. Easy right now mind. How is it working with clients about to hit the stage themselves?

 

[the_alcatraz]

yeah, he said that himself but I'm set on September hahaha

Sept is wild bro

 

[Raptor Rep]

Check in!!

The time has come!!!

rebound time and I'm so happy about it hahaha, will have food updates when he gets them across,
he's pretty happy and even hinted at doing the April shows but I'm sticking to the original plan and doing September then nationals, so keen for this next phase and what will come of it hopefully the body responds and I just grow like crazy, but we'll see.

was pretty rough the last 2 weeks I'll be honest getting lean is not easy and it's a mental battle, but the end results are always worth it.

keen for more food and training performance to pick back up even though it honestly didn't drop much except this week so I can't complain.

pretty happy with the shots and my conditioning obviously for show it will need to be a little better but to get to this point I'm happy with my efforts.

 

[stevesmi]

Check in!!

The time has come!!!

rebound time and I'm so happy about it hahaha, will have food updates when he gets them across,
he's pretty happy and even hinted at doing the April shows but I'm sticking to the original plan and doing September then nationals, so keen for this next phase and what will come of it hopefully the body responds and I just grow like crazy, but we'll see.

was pretty rough the last 2 weeks I'll be honest getting lean is not easy and it's a mental battle, but the end results are always worth it.

keen for more food and training performance to pick back up even though it honestly didn't drop much except this week so I can't complain.

pretty happy with the shots and my conditioning obviously for show it will need to be a little better but to get to this point I'm happy with my efforts.

@freakfit looking terrific in the posing shots. Great job and great genetics!

 

[ceo]

Check in!!

The time has come!!!

rebound time and I'm so happy about it hahaha, will have food updates when he gets them across,
he's pretty happy and even hinted at doing the April shows but I'm sticking to the original plan and doing September then nationals, so keen for this next phase and what will come of it hopefully the body responds and I just grow like crazy, but we'll see.

was pretty rough the last 2 weeks I'll be honest getting lean is not easy and it's a mental battle, but the end results are always worth it.

keen for more food and training performance to pick back up even though it honestly didn't drop much except this week so I can't complain.

pretty happy with the shots and my conditioning obviously for show it will need to be a little better but to get to this point I'm happy with my efforts.

Bros, keep up the good work. You are looking fantastic on these pictures, conditioning is looking amazing. Don't worry. @freakfit

 

[Ulter]

Check in!!

The time has come!!!

rebound time and I'm so happy about it hahaha, will have food updates when he gets them across,
he's pretty happy and even hinted at doing the April shows but I'm sticking to the original plan and doing September then nationals, so keen for this next phase and what will come of it hopefully the body responds and I just grow like crazy, but we'll see.

was pretty rough the last 2 weeks I'll be honest getting lean is not easy and it's a mental battle, but the end results are always worth it.

keen for more food and training performance to pick back up even though it honestly didn't drop much except this week so I can't complain.

pretty happy with the shots and my conditioning obviously for show it will need to be a little better but to get to this point I'm happy with my efforts.

Looking incredible on this. The time has definitely come and nice check in. @freakfit looking really good on your shots to be honest. I think you are getting there very fast.

 

[ROIDDERS]

Check in!!

The time has come!!!

rebound time and I'm so happy about it hahaha, will have food updates when he gets them across,
he's pretty happy and even hinted at doing the April shows but I'm sticking to the original plan and doing September then nationals, so keen for this next phase and what will come of it hopefully the body responds and I just grow like crazy, but we'll see.

was pretty rough the last 2 weeks I'll be honest getting lean is not easy and it's a mental battle, but the end results are always worth it.

keen for more food and training performance to pick back up even though it honestly didn't drop much except this week so I can't complain.

pretty happy with the shots and my conditioning obviously for show it will need to be a little better but to get to this point I'm happy with my efforts.

@freakfit good to hear from you man, especially coming out of the weekend. You're gonna have a hell of a show coming up. I can't wait to see it.

 

[2Thick]

Check in!!

The time has come!!!

rebound time and I'm so happy about it hahaha, will have food updates when he gets them across,
he's pretty happy and even hinted at doing the April shows but I'm sticking to the original plan and doing September then nationals, so keen for this next phase and what will come of it hopefully the body responds and I just grow like crazy, but we'll see.

was pretty rough the last 2 weeks I'll be honest getting lean is not easy and it's a mental battle, but the end results are always worth it.

keen for more food and training performance to pick back up even though it honestly didn't drop much except this week so I can't complain.

pretty happy with the shots and my conditioning obviously for show it will need to be a little better but to get to this point I'm happy with my efforts.

Looking really nice on this, absolutely ripped and solid. Keep up the good work. @freakfit

 

[RoySimpson]

Check in!!

The time has come!!!

rebound time and I'm so happy about it hahaha, will have food updates when he gets them across,
he's pretty happy and even hinted at doing the April shows but I'm sticking to the original plan and doing September then nationals, so keen for this next phase and what will come of it hopefully the body responds and I just grow like crazy, but we'll see.

was pretty rough the last 2 weeks I'll be honest getting lean is not easy and it's a mental battle, but the end results are always worth it.

keen for more food and training performance to pick back up even though it honestly didn't drop much except this week so I can't complain.

pretty happy with the shots and my conditioning obviously for show it will need to be a little better but to get to this point I'm happy with my efforts.

@freakfit Looking amazing bro! Back like wings you can fly!

 

[freakfit]

@freakfit Looking amazing bro! Back like wings you can fly!

soon enough hopefully hahha

 

[freakfit]

Looking really nice on this, absolutely ripped and solid. Keep up the good work. @freakfit

cheers bro

 

[freakfit]

@freakfit good to hear from you man, especially coming out of the weekend. You're gonna have a hell of a show coming up. I can't wait to see it.

me either bro

 

[freakfit]

Looking incredible on this. The time has definitely come and nice check in. @freakfit looking really good on your shots to be honest. I think you are getting there very fast.

appreciate that

 

[freakfit]

hahahhahha

 

[freakfit]

It can be crazy hard to keep working with clients as you get close to the show. Easy right now mind. How is it working with clients about to hit the stage themselves?

a couple next year i reckon but not this year