Approved Log Cycle and Training Log Sponsored by Raptor Labs

[stevesmi]

Back

Changed up a few things as it’s been a while on similar back workouts.

Warm up sets not recorded
@Raptor Rep

Mag grip lat pull down
100kg x 14
100kg x 11

Bent over T bar row
40kg x 14
40kg x 12

Meadows row
25kg x 12
25kg x 10

Cable side pull downs
21.25kg x 13
21.25kg x 10

Seated close grip row (PB weight)
110kg x 11
110kg x 9

Straight arm rope pull down
32.5kg x 13
32.5kg x 10

Single arm kneeling cable pull down
32.5kg x 12
32.5kg x 10

Standing baysein cable curls narrow station.
20kg x 13
20kg x 11

Rope cable hammer curls
32.5kg x 14
32.5kg x 11

@Trenhead3cc nice job on the cable side pull-downs and single-arm kneeling cable pull-downs. These are good exercises back to back.

 

[SteveMobsterG]

Back

Changed up a few things as it’s been a while on similar back workouts.

Warm up sets not recorded
@Raptor Rep

Mag grip lat pull down
100kg x 14
100kg x 11

Bent over T bar row
40kg x 14
40kg x 12

Meadows row
25kg x 12
25kg x 10

Cable side pull downs
21.25kg x 13
21.25kg x 10

Seated close grip row (PB weight)
110kg x 11
110kg x 9

Straight arm rope pull down
32.5kg x 13
32.5kg x 10

Single arm kneeling cable pull down
32.5kg x 12
32.5kg x 10

Standing baysein cable curls narrow station.
20kg x 13
20kg x 11

Rope cable hammer curls
32.5kg x 14
32.5kg x 11

Love me the mag grips

 

[Ulter]

Back

Changed up a few things as it’s been a while on similar back workouts.

Warm up sets not recorded
@Raptor Rep

Mag grip lat pull down
100kg x 14
100kg x 11

Bent over T bar row
40kg x 14
40kg x 12

Meadows row
25kg x 12
25kg x 10

Cable side pull downs
21.25kg x 13
21.25kg x 10

Seated close grip row (PB weight)
110kg x 11
110kg x 9

Straight arm rope pull down
32.5kg x 13
32.5kg x 10

Single arm kneeling cable pull down
32.5kg x 12
32.5kg x 10

Standing baysein cable curls narrow station.
20kg x 13
20kg x 11

Rope cable hammer curls
32.5kg x 14
32.5kg x 11

Straight-arm rope pulldown and single-arm kneeling cable pulldown. Those are really good exercises. You're not going to go wrong on either. @Trenhead3cc

 

[ceo]

Back

Changed up a few things as it’s been a while on similar back workouts.

Warm up sets not recorded
@Raptor Rep

Mag grip lat pull down
100kg x 14
100kg x 11

Bent over T bar row
40kg x 14
40kg x 12

Meadows row
25kg x 12
25kg x 10

Cable side pull downs
21.25kg x 13
21.25kg x 10

Seated close grip row (PB weight)
110kg x 11
110kg x 9

Straight arm rope pull down
32.5kg x 13
32.5kg x 10

Single arm kneeling cable pull down
32.5kg x 12
32.5kg x 10

Standing baysein cable curls narrow station.
20kg x 13
20kg x 11

Rope cable hammer curls
32.5kg x 14
32.5kg x 11

bros straight-arm roll-downs, really looking strong. @Trenhead3cc and I love the Meadows Row and Bent Over T-Bar Row. That's really good together