Approved Log 2025 IFBB debut cycle and progress Log

[stevesmi]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle much love for this one. the single arm d handle lateral raises. and the quad extensions are insane. calf raises are amazing

 

[2Thick]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

very impressive size ! @Dr.Dolittle I have a lot of respect for you.You show how it's done

 

[Ulter]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

you got some big size on your back. i got mad love for it all. keep up the good work and keep grinding @Dr.Dolittle

 

[Raptor Rep]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

wow brother, fkn wild

 

[BodyMonster34]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle bro you pumping it like a champion. got mad love and respect for this one. keep the grind going!

 

[ceo]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle bros looks good to me! the reverse pec deck is terrific. that what i like to see

 

[ROIDDERS]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle great job on this one! the physique is on point. looking terrific if you ask me

 

[RoySimpson]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle looking incredible bro!

 

[Noah Wixx]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

Those lats are impressive

 

[Dr.Dolittle]

his weeks Full check in Current Weight: 99.5 kg

1.5 weeks out



Enhanced by @Raptor Labs @Raptor Rep.


good drop in weight again this week definitely feeling the grind now but we push through no matter. plan is to keep pushing down hard for the rest of the week. potential refeed Friday or Saturday and then into depletion.





Changes This Week:

• drop in calories and small changes to PEDS. increased t3 to 50 mcgs
• dropped out anadrol on leg days
• lowered test
• added whinstrol

Current PED Protocol:

• Test E – 260 mg/week
• Primo E – 700 mg/week
• GH – 8 IU/day
• Clen – 100 mcg/day
• Anavar – 60 mg/ day
• reta 500 mcg 2 x a week
• 5 amino 1MQ 150 mg / day
• t3 50 mcgs
• whinstrol - 20 mg/day

Macros & Calories:

Training Days:

2082 kcal

265 g protein

159 g carbs

41 g fat



rest day:

1867 Kcal

263 g protein

97 g carbs

46 g fat

 

[the_alcatraz]

his weeks Full check in Current Weight: 99.5 kg

1.5 weeks out



Enhanced by @Raptor Labs @Raptor Rep.


good drop in weight again this week definitely feeling the grind now but we push through no matter. plan is to keep pushing down hard for the rest of the week. potential refeed Friday or Saturday and then into depletion.





Changes This Week:

• drop in calories and small changes to PEDS. increased t3 to 50 mcgs
• dropped out anadrol on leg days
• lowered test
• added whinstrol

Current PED Protocol:

• Test E – 260 mg/week
• Primo E – 700 mg/week
• GH – 8 IU/day
• Clen – 100 mcg/day
• Anavar – 60 mg/ day
• reta 500 mcg 2 x a week
• 5 amino 1MQ 150 mg / day
• t3 50 mcgs
• whinstrol - 20 mg/day

Macros & Calories:

Training Days:

2082 kcal

265 g protein

159 g carbs

41 g fat



rest day:

1867 Kcal

263 g protein

97 g carbs

46 g fat

big and thick the size is showing bro even with low carbs

 

[ballin2504]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle damn man. Looking massive as hell that v taper is unmatched

 

[Raptor Rep]

his weeks Full check in Current Weight: 99.5 kg

1.5 weeks out



Enhanced by @Raptor Labs @Raptor Rep.


good drop in weight again this week definitely feeling the grind now but we push through no matter. plan is to keep pushing down hard for the rest of the week. potential refeed Friday or Saturday and then into depletion.





Changes This Week:

• drop in calories and small changes to PEDS. increased t3 to 50 mcgs
• dropped out anadrol on leg days
• lowered test
• added whinstrol

Current PED Protocol:

• Test E – 260 mg/week
• Primo E – 700 mg/week
• GH – 8 IU/day
• Clen – 100 mcg/day
• Anavar – 60 mg/ day
• reta 500 mcg 2 x a week
• 5 amino 1MQ 150 mg / day
• t3 50 mcgs
• whinstrol - 20 mg/day

Macros & Calories:

Training Days:

2082 kcal

265 g protein

159 g carbs

41 g fat



rest day:

1867 Kcal

263 g protein

97 g carbs

46 g fat

peeled brother, fkn excited

 

[25homes]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

Pic looks good. Waist is small

 

[Dr.Dolittle]

this weeks last back day before we started depletion today. powered by the best @Raptor Labs @Raptor Rep

• (Weighted) Decline Bench Crunches – 1 × 15–20
• Dumbbell Lateral Raises – 1 × 15–20, Rest 10s, 1 × Failure
• Reverse Pec Deck – 1 × 12–15
• Seated Dual D-Handle Cable Row – 2 × 8–10
• Seated Single Arm Plate-Loaded Row – 1 × 10–12, 1 × 12–15
• Lying Hamstring Curl – 1 × 10–12, 1 × 12–15
• Smith Machine Glute Drive – 2 × 12–15
• RDL Machine – 1 × 10–15

and our cheeky little pump check. Though its not much if a pump at this point

 

[the_alcatraz]

this weeks last back day before we started depletion today. powered by the best @Raptor Labs @Raptor Rep

• (Weighted) Decline Bench Crunches – 1 × 15–20
• Dumbbell Lateral Raises – 1 × 15–20, Rest 10s, 1 × Failure
• Reverse Pec Deck – 1 × 12–15
• Seated Dual D-Handle Cable Row – 2 × 8–10
• Seated Single Arm Plate-Loaded Row – 1 × 10–12, 1 × 12–15
• Lying Hamstring Curl – 1 × 10–12, 1 × 12–15
• Smith Machine Glute Drive – 2 × 12–15
• RDL Machine – 1 × 10–15

and our cheeky little pump check. Though its not much if a pump at this point

back looks big bro damn

 

[Raptor Rep]

this weeks last back day before we started depletion today. powered by the best @Raptor Labs @Raptor Rep

• (Weighted) Decline Bench Crunches – 1 × 15–20
• Dumbbell Lateral Raises – 1 × 15–20, Rest 10s, 1 × Failure
• Reverse Pec Deck – 1 × 12–15
• Seated Dual D-Handle Cable Row – 2 × 8–10
• Seated Single Arm Plate-Loaded Row – 1 × 10–12, 1 × 12–15
• Lying Hamstring Curl – 1 × 10–12, 1 × 12–15
• Smith Machine Glute Drive – 2 × 12–15
• RDL Machine – 1 × 10–15

and our cheeky little pump check. Though its not much if a pump at this point

you look great my brother you're killing it

 

[Dr.Dolittle]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

 

[the_alcatraz]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

the big TEAM Raptor delivered bro you guys really ripped to the bone on stage
true team here and true champions
though i think you should be #1 in both

 

[stevesmi]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

@Dr.Dolittle congrats man. i don't even care what place you were. as long as you had fun and killed it to the best of your ability it doesn't matter if you finished 1st or last

 

[Raptor Rep]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

you did exceptionally well brother very proud

 

[SteveMobsterG]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

Based on that line up you did very well to place 2nd. Well done!

 

[2Thick]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

wow all of you in that picture look like a million bucks! @Dr.Dolittle so impressed! this team raptor kiled it

 

[BodyMonster34]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

bro dayum ya'll killed it. @Dr.Dolittle i got mad love and respect for this. it all looking good

 

[Ulter]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

all of you look great @Dr.Dolittle congrats. you did an amazing job! 2nd place is A_+

 

[ceo]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

bros congrats to team raptor. showing you guys killin it. nice photos makes me proud @Dr.Dolittle

 

[ROIDDERS]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

heck of a job! 2nd place is a heck of an accomplishment. and it gives you an incentive to do even better next go @Dr.Dolittle

 

[ballin2504]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

@Dr.Dolittle man that’s awesome. You looked absolutely killer. It takes a lot just to get on that stage, but you look awesome.

 

[Dr.Dolittle]

you did exceptionally well brother very proud

thank you brother couldn't have got there without you guys

 

[Dr.Dolittle]

light pump session now that we are back @Raptor Labs @Raptor Rep getting me through this health phase ready to start pushing again.

2 x 15-20 seated cable rows

2 x 15 - 20 pin loaded chest press

2 x 15 - 20 single arm d handle rows

1 x 15 - 20 pec deck

2 x 12 - 15 triceps extensions

2 x 12 - 15 dumbbell lat raises

and a little pump check of course

 

[MUSTANG_18]

light pump session now that we are back @Raptor Labs @Raptor Rep getting me through this health phase ready to start pushing again.

2 x 15-20 seated cable rows

2 x 15 - 20 pin loaded chest press

2 x 15 - 20 single arm d handle rows

1 x 15 - 20 pec deck

2 x 12 - 15 triceps extensions

2 x 12 - 15 dumbbell lat raises

and a little pump check of course

light pump but your abs looks hella good

 

[Raptor Rep]

light pump session now that we are back @Raptor Labs @Raptor Rep getting me through this health phase ready to start pushing again.

2 x 15-20 seated cable rows

2 x 15 - 20 pin loaded chest press

2 x 15 - 20 single arm d handle rows

1 x 15 - 20 pec deck

2 x 12 - 15 triceps extensions

2 x 12 - 15 dumbbell lat raises

and a little pump check of course

looking wild bro, welcome back

 

[25homes]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

Nice job bro. Did great

 

[Dr.Dolittle]

this weeks Full check in Current Weight: 105.4


Fuelled by @Raptor Labs @Raptor Rep.

food is back up and we are back into training this week. not pushing things to failure but we are in the gym getting it done. good to be back and feeling healthy again.



Changes This Week:

• good bump in calories this week
• big drop in drugs back down to sport hrt
• training volume reduced
• new training split

Current PED Protocol:

• Test E – 150 mg/week
• Primo E – 140 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

 

[the_alcatraz]

this weeks Full check in Current Weight: 105.4


Fuelled by @Raptor Labs @Raptor Rep.

food is back up and we are back into training this week. not pushing things to failure but we are in the gym getting it done. good to be back and feeling healthy again.



Changes This Week:

• good bump in calories this week
• big drop in drugs back down to sport hrt
• training volume reduced
• new training split

Current PED Protocol:

• Test E – 150 mg/week
• Primo E – 140 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

you look much leaner bro good week with high protein carbs

 

[Raptor Rep]

this weeks Full check in Current Weight: 105.4


Fuelled by @Raptor Labs @Raptor Rep.

food is back up and we are back into training this week. not pushing things to failure but we are in the gym getting it done. good to be back and feeling healthy again.



Changes This Week:

• good bump in calories this week
• big drop in drugs back down to sport hrt
• training volume reduced
• new training split

Current PED Protocol:

• Test E – 150 mg/week
• Primo E – 140 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

looking great bro, enjoy the cruise as much as you can

 

[Dr.Dolittle]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

 

[Dr.Dolittle]

looking great bro, enjoy the cruise as much as you can

Thank your brother honestly can't wait to get growing again and bring something jaw dropping to stage next time

 

[the_alcatraz]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

ripped and holding it hot bro i love your chest

 

[SteveMobsterG]

Nice pump check

 

[stevesmi]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

push split is outstanding. the long D handle tricep extensions are on point. and so is the pec deck @Dr.Dolittle

 

[BodyMonster34]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

@Dr. dolittle. bro you pushing some good size. Chest training, make the man. gotta have a wide chest if you're going to attract the lot lizards.

 

[2Thick]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

You are looking absolutely diced. @Dr.Dolittle Hard to find anybody with a better physique than you. Keep up the good work.

 

[Raptor Rep]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

great work brother, all in due course

 

[Ulter]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

@Dr.Dolittle Keep up the good work, man. These are the types of pushing splits that separate the winners from The Pretenders.

 

[ceo]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

bros this a champions physique for sure. and i love the push training. its some of the best hardcore training i've seen @Dr.Dolittle

 

[ROIDDERS]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

the pushing split is on point @Dr.Dolittle keep up the good work. that is what we want to see

 

[RoySimpson]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

@Dr.Dolittle awesome push day! Looking jacked!

 

[ballin2504]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

@Dr.Dolittle pump check approved man. Looking like a beast! Everything is heading in the right direction!

 

[Noah Wixx]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

Looking absolutely shredded

 

[25homes]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

Lookin very lean Bru

 

[Dr.Dolittle]

this weeks Full check in Current Weight: 109.7


powered by @Raptor Labs @Raptor Rep

weight is climbing steady and filling out nicely so no changes to the plan this week. keeping food and gear where it is.



Changes This Week: NA

Current PED Protocol:

• Test E – 150 mg/week
• Primo E – 140 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

 

[Dr.Dolittle]

and a cheeky little comparison from my first front double on my log here to my most recent just so you guys can get an idea of how well @Raptor Labs stuff really work.

 

[Dr.Dolittle]

@Dr. dolittle. bro you pushing some good size. Chest training, make the man. gotta have a wide chest if you're going to attract the lot lizards.

gonna have to load a few of em into my truck. trusty lot lizards.

 

[ChristmasTree7]

@Dr. dolittle. bro you pushing some good size. Chest training, make the man. gotta have a wide chest if you're going to attract the lot lizards.

Need a big chest to hold the big wife

 

[ChristmasTree7]

and a cheeky little comparison from my first front double on my log here to my most recent just so you guys can get an idea of how well @Raptor Labs stuff really work.

Lol

 

[Raptor Rep]

and a cheeky little comparison from my first front double on my log here to my most recent just so you guys can get an idea of how well @Raptor Labs stuff really work.

incredible progress brother, team is proud great updates as always

 

[Dr.Dolittle]

todays push session enhanced by @Raptor Labs @Raptor Rep

tricep extensions

1 x 10 - 15v reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

incline close grip smith press

1 x 10 - 15 reps

V bar tricep push downs

2 x 10 - 15 reps

supposed to be my upper session today but for some reason I had a blank and got half way through push and realised the dr had made a mistake.

and of course a pump check

 

[Raptor Rep]

todays push session enhanced by @Raptor Labs @Raptor Rep

tricep extensions

1 x 10 - 15v reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

incline close grip smith press

1 x 10 - 15 reps

V bar tricep push downs

2 x 10 - 15 reps

supposed to be my upper session today but for some reason I had a blank and got half way through push and realised the dr had made a mistake.

and of course a pump check

mistakes happen brother, you get that on the big jobs

looking great though

 

[Raptor Labs]

Pump video was next level bro! Looking good

 

[Dr.Dolittle]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

 

[the_alcatraz]

todays push session enhanced by @Raptor Labs @Raptor Rep

tricep extensions

1 x 10 - 15v reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

incline close grip smith press

1 x 10 - 15 reps

V bar tricep push downs

2 x 10 - 15 reps

supposed to be my upper session today but for some reason I had a blank and got half way through push and realised the dr had made a mistake.

and of course a pump check

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

You look good in the pics with a lean back and glutes and the shape is holding tight as weight climbs bro real tight
Push session looks smooth to really building

 

[SteveMobsterG]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

Matching you on steps daily

 

[stevesmi]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

@Dr.Dolittle This is a really good setup. I'm seeing a lot of guys doing similar types of cycles, doing the testosterone and primo and then throwing in some growth hormone and GLP1

 

[Raptor Rep]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

love to hear bloods are good brother, keen to keep watching you grow

 

[Ulter]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

i ilke the physique to be honest. you got a good combo of quality training and food consumption. you like your carbs 2:1 ratio to protein @Dr.Dolittle

 

[2Thick]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

this is outstanding right here. I like how you lay out your macros and [email protected] Very nice cycling for your days on training and your days off resting.

 

[ceo]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

@Dr.Dolittle bros rest day macros down. training day macros up. i like it. you mixing things up nicely

 

[ROIDDERS]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

what is the 5amino 1mQ all about? does that help with recovery? would be interested in learning more @Dr.Dolittle

 

[Raptor Labs]

raptors high quality no bullshit product.

Appreciate you brother!
Love seeing you dialed in. We going next level bro!

 

[RoySimpson]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

@Dr.Dolittle looking super strong and lean bro!

 

[Dr.Dolittle]

push session Juiced up by @Raptor Labs @Raptor Rep

triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

high incline close grip smith press

1 x 10 - 15 reps

V bar triceps push downs

2 x 10 - 15 reps

no change in volume on todays session. chest/ tris are growing steady and recovering well

 

[Raptor Rep]

push session Juiced up by @Raptor Labs @Raptor Rep

triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

high incline close grip smith press

1 x 10 - 15 reps

V bar triceps push downs

2 x 10 - 15 reps

no change in volume on todays session. chest/ tris are growing steady and recovering well

fkn crazy how fast you growing bro

 

[Dr.Dolittle]

fkn crazy how fast you growing bro

Thank you brother apart of the best team and have the best support around me so its inevitable.

 

[the_alcatraz]

push session Juiced up by @Raptor Labs @Raptor Rep

triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

high incline close grip smith press

1 x 10 - 15 reps

V bar triceps push downs

2 x 10 - 15 reps

no change in volume on todays session. chest/ tris are growing steady and recovering well

big size there bro
like you grew a lot

 

[Dr.Dolittle]

what is the 5amino 1mQ all about? does that help with recovery? would be interested in learning more @Dr.Dolittle

hey brother 5-Amino-1MQ enhances mitochondrial efficiency and energy output. was a staple in my prep as sleep was suffering and energy getting low my movement slowed a lot. the 5 amino really kicked me back up into gear

 

[Dr.Dolittle]

Appreciate you brother!
Love seeing you dialed in. We going next level bro!

once the push starts were going to see some crazy changes. all love for you brother.

 

[Dr.Dolittle]

This weeks Full check in Current Weight: 108.6


fuelled by @Raptor Labs @Raptor Rep

Changes This Week:

metabolism has caught back up, and we have seen a nice 2+kg drop from last week, so we are pushing food up a smidge to keep recovery up and keep growing through this health phase

reta dosage changed to 750 mcg twice weekly due to further research on positive effects to health markers when done in bigger initial dosages.



Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 750 mcg 2 x weekly AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3708 kcal

260 g protein

566 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

 

[Raptor Rep]

This weeks Full check in Current Weight: 108.6


fuelled by @Raptor Labs @Raptor Rep

Changes This Week:

metabolism has caught back up, and we have seen a nice 2+kg drop from last week, so we are pushing food up a smidge to keep recovery up and keep growing through this health phase

reta dosage changed to 750 mcg twice weekly due to further research on positive effects to health markers when done in bigger initial dosages.



Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 750 mcg 2 x weekly AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3708 kcal

260 g protein

566 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

love this brother, glad to see calories getting back up there

 

[ROIDDERS]

hey brother 5-Amino-1MQ enhances mitochondrial efficiency and energy output. was a staple in my prep as sleep was suffering and energy getting low my movement slowed a lot. the 5 amino really kicked me back up into gear

@Dr.Dolittle sounds good man. i love this layout as well. good stuff

 

[Dr.Dolittle]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

 

[the_alcatraz]

This weeks Full check in Current Weight: 108.6


fuelled by @Raptor Labs @Raptor Rep

Changes This Week:

metabolism has caught back up, and we have seen a nice 2+kg drop from last week, so we are pushing food up a smidge to keep recovery up and keep growing through this health phase

reta dosage changed to 750 mcg twice weekly due to further research on positive effects to health markers when done in bigger initial dosages.



Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 750 mcg 2 x weekly AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3708 kcal

260 g protein

566 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

massive back bro you getting huge by the day

 

[SteveMobsterG]

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

I do these. I'd wanna see the resistance mentioned on ALL your exercises

 

[stevesmi]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

@Dr.Dolittle We got all the confidence in you, my man. You're looking really strong. I like the different exercises you're doing and dual cable laterals are always fun.

 

[Ulter]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

your back looks absolutely fantastic. Very wide and very huge. I love the different mix of exercises as well. @Dr.Dolittle

 

[Raptor Rep]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

looking fantastic bro love it

 

[2Thick]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

You're hitting solid amount of training on this 1 to 2 sets is very strong. @Dr.Dolittle Also. I really like that you're hitting the dual cable laterals. And the dumbbell lateral raises as well.

 

[ROIDDERS]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

@Dr.Dolittle neutral grip pin loaded shoulder. the dumbbell lateral raises look really good and I love the rope hammer cable curls. This is a fantastic job.

 

[ceo]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

bros dual small stack cable rear delt flies and dual cable laterals are looking good! dumbbell lateral raises are on point. i love the rope hammer cable curls too @Dr.Dolittle

 

[RoySimpson]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

@Dr.Dolittle back is looking massive bro!

 

[ballin2504]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

@Dr.Dolittle absolutely massive man. Killin this log

 

[Dr.Dolittle]

This weeks Full check in Current Weight: 110.4


fuelled by @Raptor Labs @Raptor Rep

Changes This Week:

all so slight reduction in training day calories from shuffling food around to aid with digestion.

reta dosage changed to 500 mcg twice weekly due to digestion being slowed too much.

swapped out primo for EQ/ boldenone

removed 5 amino



Current PED Protocol:

• Test E – 175 mg/week
• EQ – 120 mg/week
• GH – 4 IU/day AM
• reta 500 mcg 2 x weekly AM

Macros & Calories:

Training Days:

3691 kcal

260 g protein

563 g carbs

43 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

 

[Raptor Rep]

This weeks Full check in Current Weight: 110.4


fuelled by @Raptor Labs @Raptor Rep

Changes This Week:

all so slight reduction in training day calories from shuffling food around to aid with digestion.

reta dosage changed to 500 mcg twice weekly due to digestion being slowed too much.

swapped out primo for EQ/ boldenone

removed 5 amino



Current PED Protocol:

• Test E – 175 mg/week
• EQ – 120 mg/week
• GH – 4 IU/day AM
• reta 500 mcg 2 x weekly AM

Macros & Calories:

Training Days:

3691 kcal

260 g protein

563 g carbs

43 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

youre gonna love eq bro

 

[Tiger Salman Khan]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

@Dr.Dolittle Back looks solid.....awesome updates.........

 

[Dr.Dolittle]

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

 

[Raptor Rep]

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

insane progress brother such rapid growth

 

[the_alcatraz]

This weeks Full check in Current Weight: 110.4


fuelled by @Raptor Labs @Raptor Rep

Changes This Week:

all so slight reduction in training day calories from shuffling food around to aid with digestion.

reta dosage changed to 500 mcg twice weekly due to digestion being slowed too much.

swapped out primo for EQ/ boldenone

removed 5 amino



Current PED Protocol:

• Test E – 175 mg/week
• EQ – 120 mg/week
• GH – 4 IU/day AM
• reta 500 mcg 2 x weekly AM

Macros & Calories:

Training Days:

3691 kcal

260 g protein

563 g carbs

43 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

big full size bro
your back INSANE

 

[stevesmi]

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

@Dr.Dolittle This looks fantastic, man. I like the neutral grip. you won't go wrong with that. and lateral raises is outstanding

 

[SteveMobsterG]

Zero need, IMO, to do 2 kinds of rear delt flies.

 

[ROIDDERS]

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

You're not going to go wrong with a simple workout like this. I like how you stick to 1 or 2 sets. That's definitely a good one. @Dr.Dolittle