Approved Log 2025 IFBB debut cycle and progress Log

[Dr.Dolittle]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

 

[the_alcatraz]

This weeks Full check in Current Weight: 108.6


fuelled by @Raptor Labs @Raptor Rep

Changes This Week:

metabolism has caught back up, and we have seen a nice 2+kg drop from last week, so we are pushing food up a smidge to keep recovery up and keep growing through this health phase

reta dosage changed to 750 mcg twice weekly due to further research on positive effects to health markers when done in bigger initial dosages.



Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 750 mcg 2 x weekly AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3708 kcal

260 g protein

566 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

massive back bro you getting huge by the day

 

[SteveMobsterG]

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

I do these. I'd wanna see the resistance mentioned on ALL your exercises

 

[stevesmi]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

@Dr.Dolittle We got all the confidence in you, my man. You're looking really strong. I like the different exercises you're doing and dual cable laterals are always fun.

 

[Ulter]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

your back looks absolutely fantastic. Very wide and very huge. I love the different mix of exercises as well. @Dr.Dolittle

 

[Raptor Rep]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

looking fantastic bro love it

 

[2Thick]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

You're hitting solid amount of training on this 1 to 2 sets is very strong. @Dr.Dolittle Also. I really like that you're hitting the dual cable laterals. And the dumbbell lateral raises as well.

 

[ROIDDERS]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

@Dr.Dolittle neutral grip pin loaded shoulder. the dumbbell lateral raises look really good and I love the rope hammer cable curls. This is a fantastic job.

 

[ceo]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......

bros dual small stack cable rear delt flies and dual cable laterals are looking good! dumbbell lateral raises are on point. i love the rope hammer cable curls too @Dr.Dolittle