Approved Log 2025 IFBB debut cycle and progress Log

[stevesmi]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle much love for this one. the single arm d handle lateral raises. and the quad extensions are insane. calf raises are amazing

 

[2Thick]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

very impressive size ! @Dr.Dolittle I have a lot of respect for you.You show how it's done

 

[Ulter]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

you got some big size on your back. i got mad love for it all. keep up the good work and keep grinding @Dr.Dolittle

 

[Raptor Rep]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

wow brother, fkn wild

 

[BodyMonster34]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle bro you pumping it like a champion. got mad love and respect for this one. keep the grind going!

 

[ceo]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle bros looks good to me! the reverse pec deck is terrific. that what i like to see

 

[ROIDDERS]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle great job on this one! the physique is on point. looking terrific if you ask me