Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log

[the_alcatraz]

Training Log Update - End Of Week 4

Week 4 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed @Raptor Labs

NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.

Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500

Training this week;

Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats

Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app

1. Barbell flat bench 4×6 (2–3 min rest)
2. Barbell strict overhead press 4×6 (2–3 min rest)
3. Pec deck 3×12 (45–60 sec rest)
4. Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
5. Low-to-high cable flys 3×12 (45–60 sec rest)

Sunday
Rest Day

npp no anxiety bro? gave me some recently
push push!

 

[Rogue888]

npp no anxiety bro? gave me some recently
push push!

None at all bro
I also didn’t get any mental sides when ran Tren ace either

 

[the_alcatraz]

None at all bro
I also didn’t get any mental sides when ran Tren ace either

you're a tren beast then bro lol

 

[Rogue888]

you're a tren beast then bro lol

Maybe again one day lol

 

[the_alcatraz]

Maybe again one day lol

its coming bro lol

 

[abolone]

I like deca over NPP
Npp is great don't get me wrong! But I feel deca spikes harder?

Most ive ran is 400mg of deca
Couldn't pass 20wks
Mind starts to go a little weird...
I'll cap it earlier Next time I reckon!
Congrats on the PBS bro hellyeaa

 

[MUSTANG_18]

I like deca over NPP
Npp is great don't get me wrong! But I feel deca spikes harder?

Most ive ran is 400mg of deca
Couldn't pass 20wks
Mind starts to go a little weird...
I'll cap it earlier Next time I reckon!
Congrats on the PBS bro hellyeaa

i get anxiety from both lol

 

[Ratatata]

I like deca over NPP
Npp is great don't get me wrong! But I feel deca spikes harder?

Most ive ran is 400mg of deca
Couldn't pass 20wks
Mind starts to go a little weird...
I'll cap it earlier Next time I reckon!
Congrats on the PBS bro hellyeaa

We bring this debate again, npp wins over deca. 8 weeks done 10-12 more week left. Lets see how it goes

 

[abolone]

We bring this debate again, npp wins over deca. 8 weeks done 10-12 more week left. Lets see how it goes

Deca wins bro

 

[Rogue888]

Training Log Update - Start Of Week 5

Week 5
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 96.5
Current 4wk Average: 94.5kg
Calories: 3500

Training this week;

Monday - Hyrox Session
Workout
For Time
5 Rounds for Quality
500m Row
15 Russian KB Swings 24kg
400m Run
15 Wallballs HYROX Weight

Tuesday - CrossFit
Weightlifting
For Load
Every 2:00 x 5 Sets
1 Power Clean + 1 Hang Squat Clean
Complete@ 70-80% of 1RM Clean.
Completed at 60kg/70kg/70kg/80kg/80kg

Workout
Every 3 mins x 4 Sets
15 Calories Row/Ski/Bike
12 Deadlifts, 60kg
9 Hang Power Cleans, 60kg
6 Front Squats, 60kg

Wednesday - Gym
Push

Bench Press (Barbell)
Set 1: 60 kg x 8
Set 2: 70 kg x 8
Set 3: 80 kg x 8
Set 4: 90 kg x 6

Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 8
Set 3: 55 kg x 6
Set 4: 55 kg x 6

Butterfly (Pec Deck)
Set 1: 8 Resistance x 15
Set 2: 9 Resistance x 15
Set 3: 12 Resistance x 15

Triceps Pushdown (Straight Bar)
Set 1: 45.5 kg x 12
Set 2: 59.1 kg x 12
Set 3: 68.2 kg x 10

Triceps Overhead Extension (Cable, Rope)
Set 1: 31.8 kg x 12
Set 2: 31.8 kg x 12
Set 3: 40.9 kg x 12

Low To High Cable Fly
(Weights are per side so x2 total)
Set 1: 13.6 kg x 12
Set 2: 18.2 kg x 12
Set 3: 18.2 kg x 13