Approved Log 2025 IFBB debut cycle Log

[King odyssey]

Should be good run here

Thanks brother

 

[King odyssey]

Legs
Powered by @Raptor labs

Adductor machine
1x12-15 2x10-12
85x15
85x10
80x12

Hamstring curl
2x12-15 1x15-20
85x16
85x12
60x13

Leg extensions banded
1x12-15 3 seconds eccentric 2 seconds hold
75x16

Hack squat
1x12-15
120x12
3 seconds eccentric and 1 second holds in weak as piss for this

Single leg hammie curl
1x15-20
20x20

Leg press banded rest (pause set )
1x12-15
360x12

Bulgarian split squats
1x15-20 3 seconds eccentrics and 1 second holds
52.5x16

 

[the_alcatraz]

Legs
Powered by @Raptor labs

Adductor machine
1x12-15 2x10-12
85x15
85x10
80x12

Hamstring curl
2x12-15 1x15-20
85x16
85x12
60x13

Leg extensions banded
1x12-15 3 seconds eccentric 2 seconds hold
75x16

Hack squat
1x12-15
120x12
3 seconds eccentric and 1 second holds in weak as piss for this

Single leg hammie curl
1x15-20
20x20

Leg press banded rest (pause set )
1x12-15
360x12

Bulgarian split squats
1x15-20 3 seconds eccentrics and 1 second holds
52.5x16

Real @King odyssey big legs, like SUPER thick, NICE!

 

[King odyssey]

Real @King odyssey big legs, like SUPER thick, NICE!

Thanks bro

 

[King odyssey]

Back / delts
Powered by the best in the game rn
@Raptor labs

Reverse pec Dec
1x15-20 2x12-15
45x18
45x15
45x12

Lateral raises
1x15-20 1x12-15
12.5x25 with a drop set of 10kg x16
15x17

Cable single arm pull down
1x15-20 1x12-15
30x17
35x12

Low row panatta single arm
1x8-10 1x12-15
55x10
40x15

High row pull down
1x12-15 with rest pause set
100x15

Barbell rows
1x8-10 1x12-15
90x10
75x12