Approved Log 2025 IFBB debut cycle Log

[King odyssey]

Nice start, man. I competed in my mid-to-late 20s. It's never too young to start.

But just make sure you're aware of the wrist of using steroids at your age.

Yes I am thanks

 

[King odyssey]

Looking really good. Man. I really started to get serious about bodybuilding when I was about your age. It's a great hobby. Just do it the right way.

Hopefully job one day not just a hobby

 

[King odyssey]

Yes, some meal pictures are definitely gonna be needed here.

Let's see how much you have your diet on point.

Yes will do in the coming days

 

[SteveMobsterG]

Leg day powered by @Raptor labs
(the best in the game )

Warm up with some soft tissue work on the foam roller and some stretches

Adductor machine
1x12-15 2x10-12
80x16
80x12
80x12

Seated hammie curl 3 seconds eccentrics and one second holds at bottom at least
2x12-15 1x15-20
85x16
85x11
60x13

Leg extension 3 seconds eccentrics again banded
1x12-15
75x15

Hack squat 3 seconds eccentrics again and 2 seconds hold at bottom
1x8-10
130x10

Standing hammie curl
1x15-20
20x16

Leg press banded rest pause set
1x12-15
340x16

Bulgarian split squats 3 seconds eccentrics and 1 second pause
1x15-20
52.5x15

What extra does the band add?

 

[King odyssey]

What extra does the band add?

To be honest don’t know exactly how much the band adds in kg terms , but I know I get a better resistance and contraction from using a band and allows for some more progressive overload imo

 

[King odyssey]

Back / delts
Powered by @Raptor labs

Reverse pec Dec
1x15-20 2x12–15
45x17
45x14
45x14

Lateral raise db
1x15-20 1x12-15
12.5x25
15x16

Single arm cable pull down
1x15-20 1x 12-15
30x17
35x12

Single arm low row panatta
1x8-10 1x12-15
55x9
40x15

High row pull down panatta
1x12-15 rest pause set
100x14

Barbell row
1x8-10 1x12-15
85x 12
75x12

 

[MasonicBodybuilder]

Good leg session man! Wheels are looking great.