Approved Log Abolones rebuild Log

[abolone]

Morning peoples.
This week's update.
Small changes have been made to my program.
My coach has incorporated box squats for my hip issue and also has incorporated db step up, rather then the previous program which had split squats..
added theses get the movement going, and fix my hip issue while undergoing rehab.

This week is a deload week so nothing overly exciting happening.
PROGRAM below

Squats
SSB off a box 3X8 105kg
B stance RDL 3x8 20kg
Db step ups 2x8 3rir
Lying leg curls 2x8 3rir
Ghr sit up 2x8
Calf raises 2x8

Diet Is still the same no changes here from previous posts ( apart from mamas cooking pic uploaded ) meat balls + pasta no macros here just anabolic gains

Peds 200mg testosterone enanthate. Shot 3x a week m/w/f
Cardio : Steps average 15-20k a day

 

[the_alcatraz]

Morning peoples.
This week's update.
Small changes have been made to my program.
My coach has incorporated box squats for my hip issue and also has incorporated db step up, rather then the previous program which had split squats..
added theses get the movement going, and fix my hip issue while undergoing rehab.

This week is a deload week so nothing overly exciting happening.
PROGRAM below

Squats
SSB off a box 3X8 105kg
B stance RDL 3x8 20kg
Db step ups 2x8 3rir
Lying leg curls 2x8 3rir
Ghr sit up 2x8
Calf raises 2x8

Diet Is still the same no changes here from previous posts ( apart from mamas cooking pic uploaded ) meat balls + pasta no macros here just anabolic gains

Peds 200mg testosterone enanthate. Shot 3x a week m/w/f
Cardio : Steps average 15-20k a day

Diet is pretty good but how much protein you getting? curious here @abolone
training is straight up.