Approved Log Abolones rebuild Log

[abolone]

Morning peoples.
This week's update.
Small changes have been made to my program.
My coach has incorporated box squats for my hip issue and also has incorporated db step up, rather then the previous program which had split squats..
added theses get the movement going, and fix my hip issue while undergoing rehab.

This week is a deload week so nothing overly exciting happening.
PROGRAM below

Squats
SSB off a box 3X8 105kg
B stance RDL 3x8 20kg
Db step ups 2x8 3rir
Lying leg curls 2x8 3rir
Ghr sit up 2x8
Calf raises 2x8

Diet Is still the same no changes here from previous posts ( apart from mamas cooking pic uploaded ) meat balls + pasta no macros here just anabolic gains

Peds 200mg testosterone enanthate. Shot 3x a week m/w/f
Cardio : Steps average 15-20k a day

 

[the_alcatraz]

Morning peoples.
This week's update.
Small changes have been made to my program.
My coach has incorporated box squats for my hip issue and also has incorporated db step up, rather then the previous program which had split squats..
added theses get the movement going, and fix my hip issue while undergoing rehab.

This week is a deload week so nothing overly exciting happening.
PROGRAM below

Squats
SSB off a box 3X8 105kg
B stance RDL 3x8 20kg
Db step ups 2x8 3rir
Lying leg curls 2x8 3rir
Ghr sit up 2x8
Calf raises 2x8

Diet Is still the same no changes here from previous posts ( apart from mamas cooking pic uploaded ) meat balls + pasta no macros here just anabolic gains

Peds 200mg testosterone enanthate. Shot 3x a week m/w/f
Cardio : Steps average 15-20k a day

Diet is pretty good but how much protein you getting? curious here @abolone
training is straight up.

 

[abolone]

Diet is pretty good but how much protein you getting? curious here @abolone
training is straight up.

aim for 300

 

[Noah Wixx]

Hmm could you be pinching a nerve when you squat ? Is it just like owe it hurts or does it almost feel like u are experiencing a light shock or a snap feeling ?

 

[the_alcatraz]

aim for 300

300 is a WIN

 

[marshmonsta]

The issue is beyond doms now.

It's painful can't squat, can't even load the area up with a split squat doesn't like it at all!! Sucks dude!

Go get an ultrasound on the hip bro,sounds similar to the same tendinitis issues I had from hammering my legs

 

[abolone]

Injury update squats are not going as per planned.
Even sore of the box really really hurts so I'm going to take some time and really focus on my rehabilitation and hopefully come back.
I have some comps in mind this year which I want to compete in and try it on get on the board..


Benching tomorrow.

 

[marshmonsta]

Injury update squats are not going as per planned.
Even sore of the box really really hurts so I'm going to take some time and really focus on my rehabilitation and hopefully come back.
I have some comps in mind this year which I want to compete in and try it on get on the board..


Benching tomorrow.

Good idea bro find out exactly what the problem is your having and treat it from there,could be a number of things but hopefully rest will fix it....keep strong you got this

 

[the_alcatraz]

Injury update squats are not going as per planned.
Even sore of the box really really hurts so I'm going to take some time and really focus on my rehabilitation and hopefully come back.
I have some comps in mind this year which I want to compete in and try it on get on the board..


Benching tomorrow.

how bad is the injury?

 

[abolone]

how bad is the injury?

bad enough not to be able to squat lol happens will fix things up and keep up the bros updated.