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you are pushing hard on this one.
i like the training session, so thorough and hardcore!
i like the training session, so thorough and hardcore!
Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard
- Thread starter Noah Wixx
- Start date
Always a pleasure, having you use domestic supply products.
Sorry about your sickness for 4 weeks. That's crazy.
Sorry about your sickness for 4 weeks. That's crazy.
Yep. But muscle memory = blowing back up
Absolutely brother, i an thankful for the opportunity on utilizing DS
Way to knock that meal prep out
@Noah Wixx meal prep is looking awesome bro!Monday February 10 2025
@domestic-supply.com
Today marked my first official day back in the gym after 4 weeks off from sickness, man it felt good pump was off the charts.
Ive been in the lab calculating and putting in work with meal prepping, i got 30 new containers tonight so i can truly massive prep my food.
This marks day 1 of my official comeback, and here we go..
I cooked a bunch of food for my return, including a tasty protein pudding i made with lactose free milk, zero sugar vanilla pudding and chocolate flavored protein for a nice snack i can eat once a day.
80/20 beef patties
85/15 ground turkey
Brown Rice & Broccoli
Also have tukery burgers and 85-15 ground beef on stand by to cook up.
I am staying with my tradional ppl split, i modified as i wont be pushing myself much for the first 2-3 weeks easy cardio, resistance training will be lighter in weight lifted to get my body back into the swing of things.
Push Pull Legs Split
3 days a week
3 days a week cardio ( 20-30 minutes )
3,135.51 calories a day
All weight numbers for reps are in lbs
Week 1 Monday February 10th
Pull Day
Back/Bicep/Forearm/Core
Lat Pulldowns 12/10/8(100,120,140
Barbelll Rows 12/10/8( 145,175,195
Single Arm DB Rows 12/10/8( 40,45,50
DB Seated Curls 12/10/8( 20,25,30
DB Curls 12/10/8( 20,25,30
Incline DB Curls 12/10/8( 20,25,30
Forearm Wrist Curls 12/10/8( 20,25,30
Reverse Grip Curls 12/10/8( 35, 45, 55
Hanging Leg Raises Reps ( 50
Sit-Up Reps ( 10
Hanging Knee Rasies 50 Reps ( 50
Cardio 25 minutes
Incline 4.5
Speed 2.0-2.5
Calories Burned 124
Distance 1 mile
Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g
Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g
Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g
Combined Macro Breakdown For The Day
Total Calories 3,135.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 225.59g
Total Fiber 27g
Total Sugar 16g
Friday February 21 2025
@domestic-supply.com
i hope everyone is doing well today and having a good weekend. I felt really good tonight and strong in certain movements, my strength has bounced back alot already after being sick and off the gym for a while.
Coach upped my dose of test cyp from 150mg into 250mg a week, he might push it into 300mg, we will see what his plan is, also started 6.75mg Aromasin EOD. When i dont use primo my estrogen gets high, so to counteract possibly of sides, playing it safe with some AI in the mix.
I improved my weighted dips, i could have done more than 8 on my last set, but im following my program, i will have plenty of time to push further in the future. I will say in general im better at decline bench 315lbs is my max on decline, flat bench always been a weak point for me. I will say i feel stronger overall, ive improved all my lifts alot from last week.
I just recently started flat barbell benching again, so it will take a while to get better from a technical position and a strength one, 230lbs for 4 clean reps while not flat benching much, it is a good start.
This might sound weird, when i run anything even just test, i feel more confident attempting lifts i otherwise would be more hesitant and less confident on, so its good from a mental stance to push myself within reason and go for it.
Currently weighing in at 225.7lbs right now, spring is quickly approaching and it makes me excited because my cut is visibly on the horizon now, im tired of carrying the excess weight, a change will be nice for me, as ive always enjoyed being leaner and more vascular, i also feel better overall carrying less weight around.
Even though im no where near lean yet, which for me will be between 185lbs-195lbs in that range, im pleased with the shape and minor vascularity im seeing at 225lbs, gives me hope and excitement for what i will look like when lean. The delts, shoulders, bicep and forearm area have shaped up decently, much work to still accomplish, i feel good with my progression that is what matters most.
Chest/Delts/Shoulders/tricep/Cardio
Treadmill
Duration 35 minutes
Incline 4.5
Speed 2.6
Miles 1.51
Calories 184
Machine Incline Press
1x12@144lbs
1x10@185lbs
1x8@244lbs
Pec Dec Machine
1x12@180lbs
1x10@204lbs
1x8@228lbs
FlatBench
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x4@230lbs
DB Shoulder Press
1x12@40lbs
1x10@45lbs
1x8@50lbs
DB Side Raises
1x12@25lbs
1x10@30lbs
1x8@35lbs
225.7lbs Body Weight - Dips + Weighted Belt
1x12@25lbs
1x10@35lbs
1x8@40lbs
Rope Pushdown
1x12@100lbs
1x10@110lbs
1x8@112lbs
V-Grip Pressdown
1x12@110lbs
1x12@120lbs
1x8@130lbs
@domestic-supply.com
i hope everyone is doing well today and having a good weekend. I felt really good tonight and strong in certain movements, my strength has bounced back alot already after being sick and off the gym for a while.
Coach upped my dose of test cyp from 150mg into 250mg a week, he might push it into 300mg, we will see what his plan is, also started 6.75mg Aromasin EOD. When i dont use primo my estrogen gets high, so to counteract possibly of sides, playing it safe with some AI in the mix.
I improved my weighted dips, i could have done more than 8 on my last set, but im following my program, i will have plenty of time to push further in the future. I will say in general im better at decline bench 315lbs is my max on decline, flat bench always been a weak point for me. I will say i feel stronger overall, ive improved all my lifts alot from last week.
I just recently started flat barbell benching again, so it will take a while to get better from a technical position and a strength one, 230lbs for 4 clean reps while not flat benching much, it is a good start.
This might sound weird, when i run anything even just test, i feel more confident attempting lifts i otherwise would be more hesitant and less confident on, so its good from a mental stance to push myself within reason and go for it.
Currently weighing in at 225.7lbs right now, spring is quickly approaching and it makes me excited because my cut is visibly on the horizon now, im tired of carrying the excess weight, a change will be nice for me, as ive always enjoyed being leaner and more vascular, i also feel better overall carrying less weight around.
Even though im no where near lean yet, which for me will be between 185lbs-195lbs in that range, im pleased with the shape and minor vascularity im seeing at 225lbs, gives me hope and excitement for what i will look like when lean. The delts, shoulders, bicep and forearm area have shaped up decently, much work to still accomplish, i feel good with my progression that is what matters most.
Chest/Delts/Shoulders/tricep/Cardio
Treadmill
Duration 35 minutes
Incline 4.5
Speed 2.6
Miles 1.51
Calories 184
Machine Incline Press
1x12@144lbs
1x10@185lbs
1x8@244lbs
Pec Dec Machine
1x12@180lbs
1x10@204lbs
1x8@228lbs
FlatBench
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x4@230lbs
DB Shoulder Press
1x12@40lbs
1x10@45lbs
1x8@50lbs
DB Side Raises
1x12@25lbs
1x10@30lbs
1x8@35lbs
225.7lbs Body Weight - Dips + Weighted Belt
1x12@25lbs
1x10@35lbs
1x8@40lbs
Rope Pushdown
1x12@100lbs
1x10@110lbs
1x8@112lbs
V-Grip Pressdown
1x12@110lbs
1x12@120lbs
1x8@130lbs
the THICK is back bro! nice play there
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