Approved Log RoidRage69 Cutting Log

[Tiger Salman Khan]

01/17/25

Weight 238.6

Bench Day

Flat Comp Bench
45x15
95x20
135x10
185x5
225x3
275x1
315x3x3

Close Grip Bench
275x8x3

Wide Grip Bench
225x10x3

Pec Fly Machine
205x10x2

Rear Delt Machine
205x12x3

Ok so today was a lot of various types of bench. Going to stay this way on chest day from now on. No more chest movements, just benching movements. Might do incline bench on the 4th lifting day of the week when we do arms and delts. That most likely will change as well and might do lat pulldowns on that day and avoid lats on deadlift day altogether. Might just do deadlifts, rows, and shrugs on back day and the extra day is for whatever else needs to be done to finish the week. More or less converting to a powerlifting program. No wasted sets or exercises from now on. Everything has a purpose for strength. I will also most likely go sports TRT and add in 150mg NPP to my 250mg Test Cyp during my recovery phase. I can finally start feeling the effects of the heavy lifting and being off NPP now. I dont like it and will do what it takes to make it go away. The next 16 weeks are critical and I must hit my goals of 650 Deadlift, 375 bench, 550 squat on the first powerlifting meet. Ideally I want to hit 675, 400, and 575 but will play it by ear. 673 lbs deadlift was ranked #2 in the world last year in my age and weight class btw. In the 220 class 661lbs was #1 in the world so I hope to see if I can make weight at 220. Ok everyone have a good weekend and get strong AF!!!

@RoidRage69 Good job bro....keep up the legit work.......

 

[RoidRage69]

01/18/25

Weight 237.2

Deadlift/Back

Paused Conventional Deadlift
135x10
225x5
315x3
405x5x5 Pause 1-2 inch off floor for 1 second

Bent over BB Rows
225x10
315x10x2

BB Shrugs
405x10x2

Lat Pulldowns Close Grip
175x10x2

Treadmill 30min

Had a good session today. Pause deadlifts felt good. Crazy speed once the pause is broken. Feel like I am getting a good amount of strength ready to bust out. Probably going to do heavy rack pulls next week. Might go to 600 and see if I can break out 3-5 reps per set. Ok everyone have a nice weekend and eat lots!!!

 

[RoySimpson]

01/14/25

Weight 240.0

Legs Deload

Leg Ext.
91x15
102x15
126x15

Seated Leg Curl
97x15
133x15
167x15

Seated Calf
90x15x3

Ab Crunch Machine
120x15x2

Seated Bike 10min

Today was a well deserved leg deload. With the tendonitis acting up an easy day is what the doctor ordered. Starting to feel much better as time goes on. Should be all gone in the next week or so. No pain today walking around. Almost as if its completely healed up. I am willing to bet the increased TRT from 150mg to 250mg is a huge difference in the speed in which it went away. Ok everyone have a good week ahead and get strong AF!!!

@RoidRage69 solid work right here!

 

[MUSTANG_18]

01/18/25

Weight 237.2

Deadlift/Back

Paused Conventional Deadlift
135x10
225x5
315x3
405x5x5 Pause 1-2 inch off floor for 1 second

Bent over BB Rows
225x10
315x10x2

BB Shrugs
405x10x2

Lat Pulldowns Close Grip
175x10x2

Treadmill 30min

Had a good session today. Pause deadlifts felt good. Crazy speed once the pause is broken. Feel like I am getting a good amount of strength ready to bust out. Probably going to do heavy rack pulls next week. Might go to 600 and see if I can break out 3-5 reps per set. Ok everyone have a nice weekend and eat lots!!!

locked and loaded with paused deads those are hella hard bro

 

[RoidRage69]

01/20/25

Weight 240.0

Squat/Legs

Squats
45x10
135x5
225x5
315x3
365x1
405x3x3

Barbell RDL
315x6
405x6
500x5

Glute Kickback Machine
200x10x2

Leg Ext.
184x10x2

Seated Hamstring Curls
214x10x2

Addcution/Abduction SS
X2 sets

Ab Crunch Machine
120x15x2

Treadmill 12min

First day back to squats after tweaking my inner thigh area. Still feels a little weak after I am done with my session but no pain at all during. Weird. Anyway decided to hold back on reps and keep volume low on squats until I start up the cycle in mid Feb. No reason to risk anything and just go with some easy reps for now. Will continue to hit the bench hard and semi hard on deadlifts. The body can only recover so fast at this age and I want to continue to be on a linear track over the course of the year so I dont want any setbacks. Went heavier today on squats back up to 405 for sets of 3. Will stay at this weight until mid Feb and then start progressing each week by 10 lbs for 8 weeks until I hit 500 for sets of 3-5 and then start the taper for a 4 week period. Went up to 500 lbs on my barbell RDL today. Was fairly happy with that so at least I am plenty strong in that regard. Ok everyone have a strong week ahead and thank god we have an administration back in office that can get shit done.

 

[MUSTANG_18]

01/20/25

Weight 240.0

Squat/Legs

Squats
45x10
135x5
225x5
315x3
365x1
405x3x3

Barbell RDL
315x6
405x6
500x5

Glute Kickback Machine
200x10x2

Leg Ext.
184x10x2

Seated Hamstring Curls
214x10x2

Addcution/Abduction SS
X2 sets

Ab Crunch Machine
120x15x2

Treadmill 12min

First day back to squats after tweaking my inner thigh area. Still feels a little weak after I am done with my session but no pain at all during. Weird. Anyway decided to hold back on reps and keep volume low on squats until I start up the cycle in mid Feb. No reason to risk anything and just go with some easy reps for now. Will continue to hit the bench hard and semi hard on deadlifts. The body can only recover so fast at this age and I want to continue to be on a linear track over the course of the year so I dont want any setbacks. Went heavier today on squats back up to 405 for sets of 3. Will stay at this weight until mid Feb and then start progressing each week by 10 lbs for 8 weeks until I hit 500 for sets of 3-5 and then start the taper for a 4 week period. Went up to 500 lbs on my barbell RDL today. Was fairly happy with that so at least I am plenty strong in that regard. Ok everyone have a strong week ahead and thank god we have an administration back in office that can get shit done.

Big lifting always impressed by you bro

 

[RoidRage69]

01/23/25

Weight 239.2

Chest/Tris

BB Flat Bench
45x20
95x20
135x10
185x5
225x3
275x1
315x4x3

BB Close Grip Bench
275x8x3

BB Incline Bench
275x5x3

Tricep Rope Pushdowns
80x10x2

BW Dips
BWx22

Rear Delt Fly Machine LF
205x15x2 PR Reps

Treadmill 28min

Had another good session with multiple types of bench. This is going to really build the strength up over time. Went up 1 rep per set on flat bench from sets of 3 last week to sets of 4 this week. Will keep the weight the same at 315 and just keep moving up in reps as long as my body will give it to me. I will take what I can get!!! Still on 250-300mg Test Cyp and after tomorrow will be 150mg NPP for the week. Might bump it up to 225mg per week starting next week and get the third 75mg shot on wed. I forgot to take yesterdays shot so thats why I am only at 150mg for the week. No biggie. Food is around 2000-2500 cals per day. Non lifting days is the lower and lifting days the higher. Basically not much more than when I was on my diet. I feel as though I am at maintenance right now. Scale is flat so thats good. 3 more weeks until the cycle begins!!! Ok everyone have a nice end to the week and get Strong AF!!!

 

[MUSTANG_18]

01/23/25

Weight 239.2

Chest/Tris

BB Flat Bench
45x20
95x20
135x10
185x5
225x3
275x1
315x4x3

BB Close Grip Bench
275x8x3

BB Incline Bench
275x5x3

Tricep Rope Pushdowns
80x10x2

BW Dips
BWx22

Rear Delt Fly Machine LF
205x15x2 PR Reps

Treadmill 28min

Had another good session with multiple types of bench. This is going to really build the strength up over time. Went up 1 rep per set on flat bench from sets of 3 last week to sets of 4 this week. Will keep the weight the same at 315 and just keep moving up in reps as long as my body will give it to me. I will take what I can get!!! Still on 250-300mg Test Cyp and after tomorrow will be 150mg NPP for the week. Might bump it up to 225mg per week starting next week and get the third 75mg shot on wed. I forgot to take yesterdays shot so thats why I am only at 150mg for the week. No biggie. Food is around 2000-2500 cals per day. Non lifting days is the lower and lifting days the higher. Basically not much more than when I was on my diet. I feel as though I am at maintenance right now. Scale is flat so thats good. 3 more weeks until the cycle begins!!! Ok everyone have a nice end to the week and get Strong AF!!!

getting PR reps now bro sweet up
you planning to start cutting down a bit to 230 or holding it off?

 

[RoidRage69]

getting PR reps now bro sweet up
you planning to start cutting down a bit to 230 or holding it off?

Thinking about cutting down again in about 10 days and then go hard deficit once cycle starts Feb 15th.

 

[stevesmi]

great job on this my man. nice updates