Approved Log Najona's Log

[e2]

Wow, the food looks incredible. The Greek yogurt with granola looks sensational.

 

[2Thick]

Grilled chicken and roasted sweet potatoes with asparagus.

That's a classic meal and very healthy.

 

[Vadim Fedorov]

Wow. Lentil soup is one of my favorites.
taste is Incredible and very healthy.

 

[wootoom]

I'm really liking the different foods. You're putting together.

grilled shrimp sounds really good especially on the barbecue.

 

[Najona]

Wow, the food looks incredible. The Greek yogurt with granola looks sensational.

Thank you. I'm definitely learning LoL

 

[Najona]

I'm really liking the different foods. You're putting together.

grilled shrimp sounds really good especially on the barbecue.

Thank you.

 

[Najona]

Wow. Lentil soup is one of my favorites.
taste is Incredible and very healthy.

You and me both

 

[Najona]

Grilled chicken and roasted sweet potatoes with asparagus.

That's a classic meal and very healthy.

Thank you

 

[Najona]

12-23-2024/Upper Body

Warm-Up (5-10 minutes)
- Light cardio (e.g., brisk walking, cycling)

Workout

1. Bench Press
- 3 sets 20 reps
- Weight: 147 lbs

2. Dumbbell Shoulder Press
- 3 sets of 20 reps
- Weight: 50 lbs each db

3. Lat Pulldowns
- 3 sets of 20 reps
- Weight: 80 lbs

4. Bent Over Dumbbell Rows
- 3 sets of 20 reps
- Weight: 50 lbs each db

5. Bicep Curls
- 3 sets of 20 reps
- Weight: 50 lbs each db

6. Tricep Dips
- 3 sets of 20 reps
- Bodyweight

Cool-Down (5-10 minutes)
- Stretching, focusing on the full body

Breakfast:
- Greek yogurt parfait with mixed berries, honey, and granola

Snack:
- Hard-boiled egg and a piece of fruit (like a pear)

Lunch:
- Grilled chicken caesar salad with romaine lettuce, parmesan, and caesar dressing (light dressing)

Snack:
- Celery sticks with peanut butter (1 tbsp)

Dinner:
- Baked cod (4 oz) with roasted Brussels sprouts and brown rice (1/2 cup cooked)