Approved Log TPartin Log

[Arabian]

nice job on this you keep getting stronger and stronger

 

[Zyglamail]

I love to see your success keep it up

 

[Shrine]

you won't go wrong with high quality training like this

 

[caligirl85]

this is definitely the way to go keep it up

 

[zedhed]

amazing updates going into the weekend

 

[Jayne Scott]

Good job

 

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 81 lb

Cross-Body Cable Raise (Cable Machine) - 3x20 - 65 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x20 - 76 lb

Push-ups - 3x20 - R: 60 sec

Incline Dumbbell Press - 3x20 - 67 lb

Dumbbell Overhead Press - 3x20 - 65 lb each - R: 60 sec

Chest Cable Fly - 3x20 - 65 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x20 (each side) - 79 lb

Single-Arm DB Curl - 3x20 (each side) - 57 lb - R: 60 sec

Diet

*Monday*:
Breakfast: Chicken sausage with egg, roasted potatoes, and an apple

Snack: Greek yogurt, strawberries, and almonds

Lunch: Turkey breast, basmati rice, and tomatoes


Snack: Protein shake and grapes

Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette

 

[TPartin]

Good job

*Salute*

 

[TPartin]

amazing updates going into the weekend

*Salute*

 

[TPartin]

this is definitely the way to go keep it up

*Salute*