Approved Log DaJosh Workout Log

[DaJosh]

Great work on the training

Thanks bro

 

[DaJosh]

WARM-UP

RUN - 1 - 15 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - apprx. 1-2 Miles

MUSCLE CLEAN AND STRICT PRESS (Barbell) - 10 - 131 lb

HIGH BOX JUMP (30” Box) - 15 - R: 60-120 sec

 

[RoidRage69]

What does your diet look like? Daily macros.

 

[DaJosh]

What does your diet look like? Daily macros.

Well, my Protein is anywhere from 180-270g/day, Carbs is 360-540g/day, and Fats is 54-90g/day

 

[DaJosh]

WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec

 

[RoidRage69]

Congrats on upping the squat to 300lbs!!!

Two questions.

1) Are you on any PED's right now?

2) What do you believe your body fat level is right now?

 

[Jayne Scott]

WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec
View attachment 147593

Nice job @DaJosh

 

[DaJosh]

Nice job @DaJosh

Thanks

 

[DaJosh]

Congrats on upping the squat to 300lbs!!!

Two questions.

1) Are you on any PED's right now?

2) What do you believe your body fat level is right now?

Thanks mate

1. No

2. I believe it's between 13 and 17%

 

[DaJosh]

WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x10 - R:60 sec - 302lb

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 40

CRUNCH (Swiss Ball) - 40