Approved Log DaJosh Workout Log

[DaJosh]

I'm gonna copy some of the stuff you did and do it myself

Much respect @Zyglamail

 

[DaJosh]

proud of your workouts solid

Thanks

 

[DaJosh]

Killer job on the training

 

[DaJosh]

Jeezus your getting strong!!!

 

[DaJosh]

very impressive workouts keep it up

Thanks

 

[DaJosh]

this is how you keep your training fun

 

[DaJosh]

you definitely found a good Niche with this

 

[DaJosh]

WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292lb

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 40

CRUNCH (Swiss Ball) - 40

 

[Tiger Salman Khan]

WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292lb

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 40

CRUNCH (Swiss Ball) - 40
View attachment 147440

@DaJosh Amazing updates bro......

 

[Noah Wixx]

Great work on the training