Approved Log Fluffy to Ripped the Cutting Journal

[fluffy bunny]

thank you brothers for all your kind words i appreciate all your feedback much love

been a hectic week for myself started a second job
Monday was shoulders love this session the most!
Tuesday was big back day pull day was solid
Wednesday hump day chest day man i had mad pump today had to rush my workout due to kids and work but was short and sweet!
with @Wolfenstein Austrix pharma hgh and mots c firing me up. And @Sydney City supplements Smooth mast p giving me that feel good pump and @AnabolicAdvancements test and Anavar powering me through my work out
In training action pic and nutrition and cardio

 

[Noah Wixx]

Happy Father's Day brothers
Saturday was cardio and core
Sunday was mad leg pump Day with @Wolfenstein Austrix pharma hgh and mots c firing me up. And @Sydney City supplements mast p giving me that feel good pump and @AnabolicAdvancements test and Anavar powering me through my work out
In training action pic and nutrition and cardio

Crushing it brother

 

[ballin2504]

Happy Father's Day brothers
Saturday was cardio and core
Sunday was mad leg pump Day with @Wolfenstein Austrix pharma hgh and mots c firing me up. And @Sydney City supplements mast p giving me that feel good pump and @AnabolicAdvancements test and Anavar powering me through my work out
In training action pic and nutrition and cardio

@fluffy bunny looks like you’re getting some good ones. In way to grab some cardio and a great leg day. Keep killing it man.

 

[fluffy bunny]

Hey brothers friday was a solid cardio session with some good core work. Here is some training pic with a progress shot and some in training with legs action shot. Im using Quality products from @Wolfenstein Austrix Pharma, @Sydney City supplements and @AnabolicAdvancements

 

[fluffy bunny]

hit my coach up if you want to go to the next level @AE1079 tell him fluffy sent you

 

[MUSTANG_18]

Hey brothers friday was a solid cardio session with some good core work. Here is some training pic with a progress shot and some in training with legs action shot. Im using Quality products from @Wolfenstein Austrix Pharma, @Sydney City supplements and @AnabolicAdvancements

hit my coach up if you want to go to the next level @AE1079 tell him fluffy sent you

well @AE1079 is a real coach making you look this good!

 

[fluffy bunny]

well @AE1079 is a real coach making you look this good!

thank you brother!

 

[MUSTANG_18]

thank you brother!

thank u

 

[fluffy bunny]

Touchdown from my brother @Wolfenstein Austrix pharma

 

[the_alcatraz]

Touchdown from my brother @Wolfenstein Austrix pharma

clean TD bro

 

[fluffy bunny]

Hey brothers Sunday was legs day had a awseme leg session. Im breaking pbs every week almost. I find im holdin myself back from pushing too heavy i dont want to any injuries ive had my fare share in the past. Im happy with small wins every week. Anyways enough ranting here is my training and food. Im lucky enough to be using quality products from Austrix Pharma @Wolfenstein and @Sydney City supplements and @AnabolicAdvancements hit them up you wont be disappointed.

 

[the_alcatraz]

Hey brothers Sunday was legs day had a awseme leg session. Im breaking pbs every week almost. I find im holdin myself back from pushing too heavy i dont want to any injuries ive had my fare share in the past. Im happy with small wins every week. Anyways enough ranting here is my training and food. Im lucky enough to be using quality products from Austrix Pharma @Wolfenstein and @Sydney City supplements and @AnabolicAdvancements hit them up you wont be disappointed.

you killing it bro really good traiing

 

[fluffy bunny]

you killing it bro really good traiing

thank you brother for your ongoing support much love

 

[SteveMobsterG]

Hey brothers Sunday was legs day had a awseme leg session. Im breaking pbs every week almost. I find im holdin myself back from pushing too heavy i dont want to any injuries ive had my fare share in the past. Im happy with small wins every week. Anyways enough ranting here is my training and food. Im lucky enough to be using quality products from Austrix Pharma @Wolfenstein and @Sydney City supplements and @AnabolicAdvancements hit them up you wont be disappointed.

That's the stuff we like

 

[fluffy bunny]

Touchdown from the brother @AnabolicAdvancements thank you cant wait till try out tommorow morning

 

[fluffy bunny]

Hey bros Tuesday was chest day had a good pump before work I'm definitely getting more comfortable with the heavy weight all around and my im feeling really comfortable with my routine now. Training in pics with nutrition. Fueled by @Wolfenstein Austrix Pharma and @Sydney City supplements and @AnabolicAdvancements powering through me everyday.

 

[stevesmi]

Hey brothers Sunday was legs day had a awseme leg session. Im breaking pbs every week almost. I find im holdin myself back from pushing too heavy i dont want to any injuries ive had my fare share in the past. Im happy with small wins every week. Anyways enough ranting here is my training and food. Im lucky enough to be using quality products from Austrix Pharma @Wolfenstein and @Sydney City supplements and @AnabolicAdvancements hit them up you wont be disappointed.

that food looks terrific @fluffy bunny This is healthy eating at its finest. Keep up the good work.

 

[ceo]

Hey brothers Sunday was legs day had a awseme leg session. Im breaking pbs every week almost. I find im holdin myself back from pushing too heavy i dont want to any injuries ive had my fare share in the past. Im happy with small wins every week. Anyways enough ranting here is my training and food. Im lucky enough to be using quality products from Austrix Pharma @Wolfenstein and @Sydney City supplements and @AnabolicAdvancements hit them up you wont be disappointed.

bro you looking great! what a nice change @fluffy bunny keep up the great trianing and food!

 

[BodyMonster34]

Hey brothers Sunday was legs day had a awseme leg session. Im breaking pbs every week almost. I find im holdin myself back from pushing too heavy i dont want to any injuries ive had my fare share in the past. Im happy with small wins every week. Anyways enough ranting here is my training and food. Im lucky enough to be using quality products from Austrix Pharma @Wolfenstein and @Sydney City supplements and @AnabolicAdvancements hit them up you wont be disappointed.

bro that look like good meat sandwich. love to see the red meat. You proving that you turning into a real man in front of our eyes @fluffybunny

 

[Ulter]

Hey brothers Sunday was legs day had a awseme leg session. Im breaking pbs every week almost. I find im holdin myself back from pushing too heavy i dont want to any injuries ive had my fare share in the past. Im happy with small wins every week. Anyways enough ranting here is my training and food. Im lucky enough to be using quality products from Austrix Pharma @Wolfenstein and @Sydney City supplements and @AnabolicAdvancements hit them up you wont be disappointed.

@fluffy bunny It sounds like that. You really enjoy pumping the iron, that is great to see. A nice Sunday session will definitely pump you up for the week.

 

[2Thick]

Hey brothers Sunday was legs day had a awseme leg session. Im breaking pbs every week almost. I find im holdin myself back from pushing too heavy i dont want to any injuries ive had my fare share in the past. Im happy with small wins every week. Anyways enough ranting here is my training and food. Im lucky enough to be using quality products from Austrix Pharma @Wolfenstein and @Sydney City supplements and @AnabolicAdvancements hit them up you wont be disappointed.

glad to see you are kicking ass. @fluffy bunny leg days are what separate the average from the excellent. so proud of you!

 

[ROIDDERS]

Hey brothers Sunday was legs day had a awseme leg session. Im breaking pbs every week almost. I find im holdin myself back from pushing too heavy i dont want to any injuries ive had my fare share in the past. Im happy with small wins every week. Anyways enough ranting here is my training and food. Im lucky enough to be using quality products from Austrix Pharma @Wolfenstein and @Sydney City supplements and @AnabolicAdvancements hit them up you wont be disappointed.

sunday session was outstanding. training and food looks good. sounds like you are blessed with great products @fluffy bunny

 

[RoySimpson]

Hey brothers Sunday was legs day had a awseme leg session. Im breaking pbs every week almost. I find im holdin myself back from pushing too heavy i dont want to any injuries ive had my fare share in the past. Im happy with small wins every week. Anyways enough ranting here is my training and food. Im lucky enough to be using quality products from Austrix Pharma @Wolfenstein and @Sydney City supplements and @AnabolicAdvancements hit them up you wont be disappointed.

@fluffy bunny awesome work breaking PB's! No better feeling!

 

[ballin2504]

Hey brothers Sunday was legs day had a awseme leg session. Im breaking pbs every week almost. I find im holdin myself back from pushing too heavy i dont want to any injuries ive had my fare share in the past. Im happy with small wins every week. Anyways enough ranting here is my training and food. Im lucky enough to be using quality products from Austrix Pharma @Wolfenstein and @Sydney City supplements and @AnabolicAdvancements hit them up you wont be disappointed.

@fluffy bunny glad to hear that you got a great leg day in the food is looking awesome also. Looks like you’re making some great progress here.

 

[Noah Wixx]

Hey brothers Sunday was legs day had a awseme leg session. Im breaking pbs every week almost. I find im holdin myself back from pushing too heavy i dont want to any injuries ive had my fare share in the past. Im happy with small wins every week. Anyways enough ranting here is my training and food. Im lucky enough to be using quality products from Austrix Pharma @Wolfenstein and @Sydney City supplements and @AnabolicAdvancements hit them up you wont be disappointed.

Breaking pbs awesome feeling

 

[fluffy bunny]

Touchdown from the brother @Sydney City supplements thank you

I tried out @Sydney City supplements Anavar tonight had a phenomenal chest pump kicked in 5-10 mins Under tongue. Smashed my work out with aggressive pump loved it

 

[25homes]

Hey brothers Sunday was legs day had a awseme leg session. Im breaking pbs every week almost. I find im holdin myself back from pushing too heavy i dont want to any injuries ive had my fare share in the past. Im happy with small wins every week. Anyways enough ranting here is my training and food. Im lucky enough to be using quality products from Austrix Pharma @Wolfenstein and @Sydney City supplements and @AnabolicAdvancements hit them up you wont be disappointed.

Good update right here

 

[the_alcatraz]

Touchdown from the brother @Sydney City supplements thank you

I tried out @Sydney City supplements Anavar tonight had a phenomenal chest pump kicked in 5-10 mins Under tongue. Smashed my work out with aggressive pump loved it

nice td from scs bro

 

[fluffy bunny]

wassup brothers wednesday and thursday i had to spit up my back routine i actually think there is some benefit to splitting up some big heavy sessions gives the body more time to recover and hit harder on the day. I was running short on time due to work and family so my work outs go cut in half by accident. My body likes the less stress perfect timing cause everyone was sick with the flue in my house so funny how life is ay anyways enough bs talk heres the training and in training action pix some nutrition aswell.

Im using quality products from

Austrix Pharma @Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

 

[the_alcatraz]

wassup brothers wednesday and thursday i had to spit up my back routine i actually think there is some benefit to splitting up some big heavy sessions gives the body more time to recover and hit harder on the day. I was running short on time due to work and family so my work outs go cut in half by accident. My body likes the less stress perfect timing cause everyone was sick with the flue in my house so funny how life is ay anyways enough bs talk heres the training and in training action pix some nutrition aswell.

Im using quality products from

Austrix Pharma @Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

love that back day bro
how many pull ups u can do?

 

[fluffy bunny]

love that back day bro
how many pull ups u can do?

Thank you brother i can do 4x10 reps easily. I haven't pushed any more than that try to save myself energy for the rest of my work out as i do pull ups in the beginning of session

 

[the_alcatraz]

Thank you brother i can do 4x10 reps easily. I haven't pushed any more than that try to save myself energy for the rest of my work out as i do pull ups in the beginning of session

you hella strong bro

 

[fluffy bunny]

you hella strong bro

Brother i remember last year i honestly couldn't lift myself to save my life

 

[SteveMobsterG]

wassup brothers wednesday and thursday i had to spit up my back routine i actually think there is some benefit to splitting up some big heavy sessions gives the body more time to recover and hit harder on the day. I was running short on time due to work and family so my work outs go cut in half by accident. My body likes the less stress perfect timing cause everyone was sick with the flue in my house so funny how life is ay anyways enough bs talk heres the training and in training action pix some nutrition aswell.

Im using quality products from

Austrix Pharma @Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

I tell many members they don't have to do so many moves per session but can have an A and B session.

 

[fluffy bunny]

I tell many members they don't have to do so many moves per session but can have an A and B session.

I agree brother small little wins everyday

 

[stevesmi]

wassup brothers wednesday and thursday i had to spit up my back routine i actually think there is some benefit to splitting up some big heavy sessions gives the body more time to recover and hit harder on the day. I was running short on time due to work and family so my work outs go cut in half by accident. My body likes the less stress perfect timing cause everyone was sick with the flue in my house so funny how life is ay anyways enough bs talk heres the training and in training action pix some nutrition aswell.

Im using quality products from

Austrix Pharma @Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

Keep up the good work brother. You are a champion for sure. You are rolling on this log. @fluffy bunny

 

[the_alcatraz]

Brother i remember last year i honestly couldn't lift myself to save my life

this year you a beast bro

 

[Rogue888]

Doing well

 

[BodyMonster34]

wassup brothers wednesday and thursday i had to spit up my back routine i actually think there is some benefit to splitting up some big heavy sessions gives the body more time to recover and hit harder on the day. I was running short on time due to work and family so my work outs go cut in half by accident. My body likes the less stress perfect timing cause everyone was sick with the flue in my house so funny how life is ay anyways enough bs talk heres the training and in training action pix some nutrition aswell.

Im using quality products from

Austrix Pharma @Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

@fluffy bunny bro you looking good. the training good but don't let family cut it short. training comes first

 

[2Thick]

wassup brothers wednesday and thursday i had to spit up my back routine i actually think there is some benefit to splitting up some big heavy sessions gives the body more time to recover and hit harder on the day. I was running short on time due to work and family so my work outs go cut in half by accident. My body likes the less stress perfect timing cause everyone was sick with the flue in my house so funny how life is ay anyways enough bs talk heres the training and in training action pix some nutrition aswell.

Im using quality products from

Austrix Pharma @Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

splitting up heavy sessions has some data behind it @fluffy bunny That's great. That's your experimenting with different things. I'm glad that you are able to escape the flu.

 

[Ulter]

wassup brothers wednesday and thursday i had to spit up my back routine i actually think there is some benefit to splitting up some big heavy sessions gives the body more time to recover and hit harder on the day. I was running short on time due to work and family so my work outs go cut in half by accident. My body likes the less stress perfect timing cause everyone was sick with the flue in my house so funny how life is ay anyways enough bs talk heres the training and in training action pix some nutrition aswell.

Im using quality products from

Austrix Pharma @Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

@fluffy bunny You look like a completely different person from the original pictures you posted. I just want to say that. You are definitely killing it.

 

[ceo]

wassup brothers wednesday and thursday i had to spit up my back routine i actually think there is some benefit to splitting up some big heavy sessions gives the body more time to recover and hit harder on the day. I was running short on time due to work and family so my work outs go cut in half by accident. My body likes the less stress perfect timing cause everyone was sick with the flue in my house so funny how life is ay anyways enough bs talk heres the training and in training action pix some nutrition aswell.

Im using quality products from

Austrix Pharma @Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

bros looking good on this one. i like that you split up the workouts. anything to keep it fun is good @fluffy bunny

 

[ROIDDERS]

wassup brothers wednesday and thursday i had to spit up my back routine i actually think there is some benefit to splitting up some big heavy sessions gives the body more time to recover and hit harder on the day. I was running short on time due to work and family so my work outs go cut in half by accident. My body likes the less stress perfect timing cause everyone was sick with the flue in my house so funny how life is ay anyways enough bs talk heres the training and in training action pix some nutrition aswell.

Im using quality products from

Austrix Pharma @Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

looks good if you ask me @fluffy bunny good strategy to split up the back routine. shows what kind of heart you have to try something else

 

[RoySimpson]

wassup brothers wednesday and thursday i had to spit up my back routine i actually think there is some benefit to splitting up some big heavy sessions gives the body more time to recover and hit harder on the day. I was running short on time due to work and family so my work outs go cut in half by accident. My body likes the less stress perfect timing cause everyone was sick with the flue in my house so funny how life is ay anyways enough bs talk heres the training and in training action pix some nutrition aswell.

Im using quality products from

Austrix Pharma @Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

@fluffy bunny solid work right here bro!

 

[ballin2504]

wassup brothers wednesday and thursday i had to spit up my back routine i actually think there is some benefit to splitting up some big heavy sessions gives the body more time to recover and hit harder on the day. I was running short on time due to work and family so my work outs go cut in half by accident. My body likes the less stress perfect timing cause everyone was sick with the flue in my house so funny how life is ay anyways enough bs talk heres the training and in training action pix some nutrition aswell.

Im using quality products from

Austrix Pharma @Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

@fluffy bunny i agree I could see some benefits of halving sessions. Hate to hear about everyone having the flu but I do hear it’s making its rounds right now. Hope everyone heals up quickly

 

[fluffy bunny]

@fluffy bunny i agree I could see some benefits of halving sessions. Hate to hear about everyone having the flu but I do hear it’s making its rounds right now. Hope everyone heals up quickly

thank you brother yeah whole family been sick for 2 weeks. I had to rest the last 2 days but im ok was just tired more than anything

 

[fluffy bunny]

@fluffy bunny You look like a completely different person from the original pictures you posted. I just want to say that. You are definitely killing it.

thank you brother when ever i look back at my old photos im shocked at the difference

 

[Noah Wixx]

wassup brothers wednesday and thursday i had to spit up my back routine i actually think there is some benefit to splitting up some big heavy sessions gives the body more time to recover and hit harder on the day. I was running short on time due to work and family so my work outs go cut in half by accident. My body likes the less stress perfect timing cause everyone was sick with the flue in my house so funny how life is ay anyways enough bs talk heres the training and in training action pix some nutrition aswell.

Im using quality products from

Austrix Pharma @Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

Nice session even though u had to split it

 

[Ulter]

thank you brother when ever i look back at my old photos im shocked at the difference

That is great to hear. We're proud of you.

 

[fluffy bunny]

Hey brothers Wednesday Chest day baby! was a good pump today before work here is training pix and food. Im so happy im finally over the flue my family is slowly getting better. Lessgooo we back!

Im using quality products from

@AnabolicAdvancements

@Sydney City supplements

@Wolfenstein

 

[the_alcatraz]

Hey brothers Wednesday Chest day baby! was a good pump today before work here is training pix and food. Im so happy im finally over the flue my family is slowly getting better. Lessgooo we back!

Im using quality products from

@AnabolicAdvancements

@Sydney City supplements

@Wolfenstein

chest and arms look huge bro

 

[pigsy]

chest and arms look huge bro

The improvements are coming every week

 

[fluffy bunny]

chest and arms look huge bro

The improvements are coming every week

Thank you brothers big hug!

Heres a progress picture legends

Im loving the products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

 

[AnabolicAdvancements]

Thank you brothers big hug!

Heres a progress picture legends

Im loving the products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

Looking awesome legend. Have you had a dexa scan or anything to check your LBM and BF%?

 

[the_alcatraz]

Thank you brothers big hug!

Heres a progress picture legends

Im loving the products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

how ur legs so big bro damn

 

[fluffy bunny]

Looking awesome legend. Have you had a dexa scan or anything to check your LBM and BF%?

Thank you my brother im over due for a scan good call! Totally forgot about that thank you ill get a fasted scan soon and update my new bf %

 

[the_alcatraz]

Thank you my brother im over due for a scan good call! Totally forgot about that thank you ill get a fasted scan soon and update my new bf %

you dropped a lot of bf bro for sure

 

[fluffy bunny]

I LOVE this HGH! touch down from my brother @Wolfenstein thank you!

 

[the_alcatraz]

I LOVE this HGH! touch down from my brother @Wolfenstein thank you!

nice hgh box bro

 

[fluffy bunny]

Hey legends! back day pull day here is some in action pics, and some training and nutrition some pbs were broken this week!

Im enjoying the quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

 

[the_alcatraz]

Hey legends! back day pull day here is some in action pics, and some training and nutrition some pbs were broken this week!

Im enjoying the quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

back with strong food bro powaaa

 

[SteveMobsterG]

I wanna see you add some serious mass

 

[fluffy bunny]

I used this for pre workout tonight had a long busy day was tired asf after i shot this i was full of positive energy mood and the pumps were on i only used a small dose i didn't need my favourite oral Anavar tonight. Definitely my new favourite pre workout lessgoo

@Sydney City supplements

 

[stevesmi]

Hey legends! back day pull day here is some in action pics, and some training and nutrition some pbs were broken this week!

Im enjoying the quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

@fluffy bunny that is a beautiful meal right there. Avocado and good quality eggs is very good. They are good source of fats.

 

[ceo]

I used this for pre workout tonight had a long busy day was tired asf after i shot this i was full of positive energy mood and the pumps were on i only used a small dose i didn't need my favourite oral Anavar tonight. Definitely my new favourite pre workout lessgoo

@Sydney City supplements

bros let us know if you like it. i used to take some tren no ester pre workout. @fluffy bunny Stuff work good, but I kept forgetting to take it.

 

[2Thick]

Hey legends! back day pull day here is some in action pics, and some training and nutrition some pbs were broken this week!

Im enjoying the quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

Nice job on the pictures of your back training. Those are some good exercises. I like how you're hitting both your upper middle and lower back. It's very important to balance things out. @fluffy bunny

 

[Ulter]

Hey legends! back day pull day here is some in action pics, and some training and nutrition some pbs were broken this week!

Im enjoying the quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

@fluffy bunny good meals you are putting together and good on the gear touch down pics. it's good to see you guys in Australia have access to good quality gear. It wasn't always like that.

I used this for pre workout tonight had a long busy day was tired asf after i shot this i was full of positive energy mood and the pumps were on i only used a small dose i didn't need my favourite oral Anavar tonight. Definitely my new favourite pre workout lessgoo

@Sydney City supplements

 

[ROIDDERS]

I used this for pre workout tonight had a long busy day was tired asf after i shot this i was full of positive energy mood and the pumps were on i only used a small dose i didn't need my favourite oral Anavar tonight. Definitely my new favourite pre workout lessgoo

@Sydney City supplements

This looks like a wicked good touchdown right here.. i love anavar too @fluffy bunny let us know if you get a huge boost pre workout going forward

 

[RoySimpson]

Hey legends! back day pull day here is some in action pics, and some training and nutrition some pbs were broken this week!

Im enjoying the quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

@fluffy bunny solid work bro!

 

[ballin2504]

Hey legends! back day pull day here is some in action pics, and some training and nutrition some pbs were broken this week!

Im enjoying the quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

@fluffy bunny
Looks like you got a really good bad day in. Your training is always on point. Great work, man.

 

[25homes]

Hey legends! back day pull day here is some in action pics, and some training and nutrition some pbs were broken this week!

Im enjoying the quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

Nice work on the pics

 

[fluffy bunny]

Hey legends! Today i trained shoulders. wow! wota workout today was i smashed shoulders loved it! played it safe drop weight today due to scare yesterday. Done some core and back aswell. I had to save some energy for work. Heres is nutrition with training some forearm pump and leg pump pics from leg day.

Im enjoying quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

 

[the_alcatraz]

Hey legends! Today i trained shoulders. wow! wota workout today was i smashed shoulders loved it! played it safe drop weight today due to scare yesterday. Done some core and back aswell. I had to save some energy for work. Heres is nutrition with training some forearm pump and leg pump pics from leg day.

Im enjoying quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

if you got that injury possible bro u gotta take time off imo

 

[fluffy bunny]

if you got that injury possible bro u gotta take time off imo

i took your advice brother i had rest today let the pek heal ill be back!

 

[AnabolicAdvancements]

Hey legends! Today i trained shoulders. wow! wota workout today was i smashed shoulders loved it! played it safe drop weight today due to scare yesterday. Done some core and back aswell. I had to save some energy for work. Heres is nutrition with training some forearm pump and leg pump pics from leg day.

Im enjoying quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

Keep it up legend I'm about to hit back this morning, I might add in some abs for the first time this year

 

[fluffy bunny]

Keep it up legend I'm about to hit back this morning, I might add in some abs for the first time this year

Leessssgo brother! Lets get ripped for summer

 

[the_alcatraz]

i took your advice brother i had rest today let the pek heal ill be back!

smart rest and recover

 

[fluffy bunny]

Touch down baby! Leessssgo @Sydney City supplements

 

[the_alcatraz]

Touch down baby! Leessssgo @Sydney City supplements

where he at bro? @Sydney City supplements i heard you aint been found

 

[Sydney City supplements]

where he at bro? @Sydney City supplements i heard you aint been found

i’m here brother. just busy man this time of year.

 

[fluffy bunny]

Hey Brothers today was fasted cardio im staying off my pek till healed. So ive decided to smash cardio hard this week and rip up some definition. I felt good energy from the test and mast blend from @Sydney City supplements
Smashed my cardio and done some much needed stretches nutrition and training pix added with leg pump and progress picture it hurt my pek to flex for this so i stopped

Im enjoying quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

 

[fluffy bunny]

Super Saturday brothers had a great cardio session today!

Nutrition, progress picture,in action cardio and training results.

Im enjoying quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

 

[fluffy bunny]

Hey brothers Wednesday was my favourite training session i was very careful in training my shoulders by isolating my shoulder excercises trying not to aggrivate my healing pek. I deloaded my weights and added more reps had a great pump felt good after workout no aggrivation to pek relief is an understatment sigh lol

Im enjoying quality products from

@Sydney City supplements

@AnabolicAdvancements

@Wolfenstein

Here is shoulder work out legends and nutrition

 

[fluffy bunny]

Hey legends day 2 of leg session im loving legs atm im feeling really strong i hit a pb on v squat 120kgs i feel i have alot more to go in weight im starting to understand that i was putting so much effort into my upper body i had nothing left or not much left for my legs to grow. Anyways pek is healing well will hit upper body this week will deload on the upper body this week to test where im at.

Im enjoying quality products from

@Sydney City supplements

@AnabolicAdvancements

@Wolfenstein

Legs training video and nutrition

 

[the_alcatraz]

Super Saturday brothers had a great cardio session today!

Nutrition, progress picture,in action cardio and training results.

Im enjoying quality products from

@Wolfenstein

@Sydney City supplements

@AnabolicAdvancements

Hey brothers Wednesday was my favourite training session i was very careful in training my shoulders by isolating my shoulder excercises trying not to aggrivate my healing pek. I deloaded my weights and added more reps had a great pump felt good after workout no aggrivation to pek relief is an understatment sigh lol

Im enjoying quality products from

@Sydney City supplements

@AnabolicAdvancements

@Wolfenstein

Here is shoulder work out legends and nutrition

Hey legends day 2 of leg session im loving legs atm im feeling really strong i hit a pb on v squat 120kgs i feel i have alot more to go in weight im starting to understand that i was putting so much effort into my upper body i had nothing left or not much left for my legs to grow. Anyways pek is healing well will hit upper body this week will deload on the upper body this week to test where im at.

Im enjoying quality products from

@Sydney City supplements

@AnabolicAdvancements

@Wolfenstein

Legs training video and nutrition

back to back growth there bro
you levaning too

 

[SteveMobsterG]

Hey legends day 2 of leg session im loving legs atm im feeling really strong i hit a pb on v squat 120kgs i feel i have alot more to go in weight im starting to understand that i was putting so much effort into my upper body i had nothing left or not much left for my legs to grow. Anyways pek is healing well will hit upper body this week will deload on the upper body this week to test where im at.

Im enjoying quality products from

@Sydney City supplements

@AnabolicAdvancements

@Wolfenstein

Legs training video and nutrition

Love us a PB

 

[stevesmi]

Hey legends day 2 of leg session im loving legs atm im feeling really strong i hit a pb on v squat 120kgs i feel i have alot more to go in weight im starting to understand that i was putting so much effort into my upper body i had nothing left or not much left for my legs to grow. Anyways pek is healing well will hit upper body this week will deload on the upper body this week to test where im at.

Im enjoying quality products from

@Sydney City supplements

@AnabolicAdvancements

@Wolfenstein

Legs training video and nutrition

@fluffy bunny this is a great update champ. we love the hard work on the legs. nothing better then hitting those!

 

[2Thick]

Hey legends day 2 of leg session im loving legs atm im feeling really strong i hit a pb on v squat 120kgs i feel i have alot more to go in weight im starting to understand that i was putting so much effort into my upper body i had nothing left or not much left for my legs to grow. Anyways pek is healing well will hit upper body this week will deload on the upper body this week to test where im at.

Im enjoying quality products from

@Sydney City supplements

@AnabolicAdvancements

@Wolfenstein

Legs training video and nutrition

Definitely seeing some incredible strength in those legs. @fluffy bunny Those muscles look fantastic. And you're definitely getting more cut.

 

[Ulter]

Hey legends day 2 of leg session im loving legs atm im feeling really strong i hit a pb on v squat 120kgs i feel i have alot more to go in weight im starting to understand that i was putting so much effort into my upper body i had nothing left or not much left for my legs to grow. Anyways pek is healing well will hit upper body this week will deload on the upper body this week to test where im at.

Im enjoying quality products from

@Sydney City supplements

@AnabolicAdvancements

@Wolfenstein

Legs training video and nutrition

Great man, it's hard to believe you're the same person. I can remember when you first started posting your original pictures. You looked so much differently back then. @fluffy bunny

 

[ceo]

Hey legends day 2 of leg session im loving legs atm im feeling really strong i hit a pb on v squat 120kgs i feel i have alot more to go in weight im starting to understand that i was putting so much effort into my upper body i had nothing left or not much left for my legs to grow. Anyways pek is healing well will hit upper body this week will deload on the upper body this week to test where im at.

Im enjoying quality products from

@Sydney City supplements

@AnabolicAdvancements

@Wolfenstein

Legs training video and nutrition

@fluffy bunny Bros. That's a good looking little desert right there. I like the berries. My wife sometimes surprises me when I get home she'll drive out to the farms a couple hours away and she'll get me some fresh berries.

 

[fluffy bunny]

back to back growth there bro
you levaning too

thank you brother! im seeing little changes every week in the legs especially

Love us a PB

yeah bro felt good to go heavy again been a while

@fluffy bunny this is a great update champ. we love the hard work on the legs. nothing better then hitting those!

yeah brother thats the real hard work

Definitely seeing some incredible strength in those legs. @fluffy bunny Those muscles look fantastic. And you're definitely getting more cut.

thank you brother! feeling strong in the legs this week for once!

Great man, it's hard to believe you're the same person. I can remember when you first started posting your original pictures. You looked so much differently back then. @fluffy bunny

I know right even i have to look twice in the mirror is that me? lol

@fluffy bunny Bros. That's a good looking little desert right there. I like the berries. My wife sometimes surprises me when I get home she'll drive out to the farms a couple hours away and she'll get me some fresh berries.

yeah thats my prework meal/dessert it goes down really fast easy to digest brother

thank you everyone much love!

 

[ROIDDERS]

Hey legends day 2 of leg session im loving legs atm im feeling really strong i hit a pb on v squat 120kgs i feel i have alot more to go in weight im starting to understand that i was putting so much effort into my upper body i had nothing left or not much left for my legs to grow. Anyways pek is healing well will hit upper body this week will deload on the upper body this week to test where im at.

Im enjoying quality products from

@Sydney City supplements

@AnabolicAdvancements

@Wolfenstein

Legs training video and nutrition

the way you pump iron is an inspiration! you are doing a heck of job. it shows that hard work really pays off @fluffy bunny

 

[fluffy bunny]

the way you pump iron is an inspiration! you are doing a heck of job. it shows that hard work really pays off @fluffy bunny

thank you brother its been a learning curve for me alot of mistakes made along the way still learning lol

 

[the_alcatraz]

thank you brother! im seeing little changes every week in the legs especially

your legs cut and massive bro

 

[fluffy bunny]

your legs cut and massive bro

thank you brother! im trying to make them grow its hard work lol

 

[stevesmi]

thank you brother! im seeing little changes every week in the legs especially

yeah bro felt good to go heavy again been a while

yeah brother thats the real hard work

thank you brother! feeling strong in the legs this week for once!

I know right even i have to look twice in the mirror is that me? lol

yeah thats my prework meal/dessert it goes down really fast easy to digest brother

thank you everyone much love!

Keep up the good work man we love it.

 

[ceo]

thank you brother! im seeing little changes every week in the legs especially

yeah bro felt good to go heavy again been a while

yeah brother thats the real hard work

thank you brother! feeling strong in the legs this week for once!

I know right even i have to look twice in the mirror is that me? lol

yeah thats my prework meal/dessert it goes down really fast easy to digest brother

thank you everyone much love!

Bros. That's good. You don't want to be digesting during a workout.

 

[ROIDDERS]

thank you brother its been a learning curve for me alot of mistakes made along the way still learning lol

That is definitely how it works. We got to learn from our trials and errors.

 

[2Thick]

thank you brother! im seeing little changes every week in the legs especially

yeah bro felt good to go heavy again been a while

yeah brother thats the real hard work

thank you brother! feeling strong in the legs this week for once!

I know right even i have to look twice in the mirror is that me? lol

yeah thats my prework meal/dessert it goes down really fast easy to digest brother

thank you everyone much love!

EF fam respect!

 

[Tiger Salman Khan]

Hey legends day 2 of leg session im loving legs atm im feeling really strong i hit a pb on v squat 120kgs i feel i have alot more to go in weight im starting to understand that i was putting so much effort into my upper body i had nothing left or not much left for my legs to grow. Anyways pek is healing well will hit upper body this week will deload on the upper body this week to test where im at.

Im enjoying quality products from

@Sydney City supplements

@AnabolicAdvancements

@Wolfenstein

Legs training video and nutrition

@fluffy bunny Awesome work so far....keep progressing.....