z66x's 5x5 log

[z66x]

I could try getting someone to video me for my lifts.. And yeah deadlifts only felt a litttle heavy on first rep getting them off the floor, I'm gonna go up to 200 next week.

Ark: the 5x5 calculator really dumbs it down, I don't calculate anything haha judging from your log you do way more calculating than me especially with your diet, I wish I was as focused on my diet.

 

[z66x]

friday may 10

weight 151.4

squats
1x75x5
1x100x5
1x120x5
1x145x5
1x160x4 ( very easy, confident I can do even more)
1x105x8

bench press
1x75x5
1x95x5
1x115x5
1x135x5
1x150x5 (also fairly easy will be adding lbs on Monday!)
1x105x8

rows
1x65x5
1x90x5
1x105x5
1x115x5
1x130x3
1x95x8

dips
3x8 bw + 25lbs

barbell curls
1x8 50lbs
2x8 55lbs

skullcrushers
3x8 25lbs each arm



gREat workout, squat was easy, bench was good moving up, rows were gay, never liked em. Dips were good, curls good, skulls good.

I'm movin up!

 

[JDid23]

nice workout.

 

[Tblock1]

nice workout.

hmmm....looking pretty close to you on bench ehh jdid? I see some more comps coming up possibly

Z: Would you ever be willing to make videos of your lifts for a contest?

 

[z66x]

that sounds fun

 

[Tblock1]

that sounds fun

Cool bro I did one with gladiator 1987 on here and it was really fun ,we need more comps! Extramile really wants one too I think

 

[z66x]

So I won't be lifting for at least a month cause I broke my hand last night.... Fuck I don't wanna get weak or shrink

 

[Tblock1]

So I won't be lifting for at least a month cause I broke my hand last night.... Fuck I don't wanna get weak or shrink

Fuck! Get well soon bro if you don't mind saying how did you break your hand? Is it your dominant hand or off hand? You could still do a lot of machine leg work and such to try to keep up your strength, and you could even do unilateral lifts for the upper body with your non injured hand

 

[z66x]

I punched the cement ground lol .. Dumb I know i'm pretty pissed at myself and it was my dominant hand.

 

[JDid23]

i agree with tblock. Don't let that put you out of the gym- do whatever you can without pain.