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JDid23
New member
Try bringing some nuts to school, extra peanut butter sandwiches, protein bars, apples, bananas, anything you can eat while at school that won't be too much of a hassle.
z66x's 5x5 log
- Thread starter z66x
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Try bringing some nuts to school, extra peanut butter sandwiches, protein bars, apples, bananas, anything you can eat while at school that won't be too much of a hassle.
Tblock1
New member
Yeah you are doing a solid routine which is better than 90% of people who work out lol! Just eat more and more, and soon your metabolism will be going much faster and you will have to eat 6 meals a day.
Today's diet:
Breakfast: 4 eggs, 2 glasses of chocolate milk, 1 banana.!!
Lunch: 2 ham sandwiches, 1 peanut butter sandwich, 1 banana, 1/2 cup of soya beans (18 grams of protein and 210 calories!!!), 1 cheese string, 2 sugar free juiceboxes
(LUnch was eaten pretty much throughout 10 am - 12 pm
Dinner: 2 Grill chicken sandwiches, 1 grill chicken ranch rap, 2 chocolate milks.
That looks a bit better doesnt it?
Breakfast: 4 eggs, 2 glasses of chocolate milk, 1 banana.!!
Lunch: 2 ham sandwiches, 1 peanut butter sandwich, 1 banana, 1/2 cup of soya beans (18 grams of protein and 210 calories!!!), 1 cheese string, 2 sugar free juiceboxes
(LUnch was eaten pretty much throughout 10 am - 12 pm
Dinner: 2 Grill chicken sandwiches, 1 grill chicken ranch rap, 2 chocolate milks.
That looks a bit better doesnt it?
Day 3, Week 1, April 16 2010
Weight=148.0
Squat:
1x5x70
1x5x85
1x5x100
1x5x120
1x3x140
1x8x100
Bench Press:
1x5x70
1x5x85
1x5x100
1x5x120
1x3x140
1x8x100
Rows:
1x5x60
1x5x70
1x5x90
1x5x100
1x3x120
1x8x90
Assistance:
Dips:
1x8xBW
2x8xBW+10lbs
Barbell Curls:
1x8x40
1x8x50
1x7x55
Skullcrushers:
1x8x40
2x8x50
Diet
Breakfast: 4 Eggs, Glass of chocolate milk.
Lunch: 2 Ham sandwiches, 1 peanut butter sandwich, 1/2 cup of soya beans, 2 granola nut bar things, 1 cheese string
After School: Glass of chocolate milk
Dinner: 3 quarters of a pizza, this Chicken penee entree thing. another glass of chocolate milk, bowl of chocolate ice cream.
Notes:
Squats went good, Bench went ok, Rows were okay, I think I have sloppy form, so Ill have to work on that, dips went good, curls went good, skulls went good. Hopefully my diet was good for the last couple of days.. So thoughts.. (question mark button is broken)
Weight=148.0
Squat:
1x5x70
1x5x85
1x5x100
1x5x120
1x3x140
1x8x100
Bench Press:
1x5x70
1x5x85
1x5x100
1x5x120
1x3x140
1x8x100
Rows:
1x5x60
1x5x70
1x5x90
1x5x100
1x3x120
1x8x90
Assistance:
Dips:
1x8xBW
2x8xBW+10lbs
Barbell Curls:
1x8x40
1x8x50
1x7x55
Skullcrushers:
1x8x40
2x8x50
Diet
Breakfast: 4 Eggs, Glass of chocolate milk.
Lunch: 2 Ham sandwiches, 1 peanut butter sandwich, 1/2 cup of soya beans, 2 granola nut bar things, 1 cheese string
After School: Glass of chocolate milk
Dinner: 3 quarters of a pizza, this Chicken penee entree thing. another glass of chocolate milk, bowl of chocolate ice cream.
Notes:
Squats went good, Bench went ok, Rows were okay, I think I have sloppy form, so Ill have to work on that, dips went good, curls went good, skulls went good. Hopefully my diet was good for the last couple of days.. So thoughts.. (question mark button is broken)
Tblock1
New member
This definitely looks better than before. Are you getting hungry at all throughout the day? If you are bulking you should eat and drink before you get hungry and thirsty. You should be drinking at least 80 ounces of water minimum a day, water is extremely important for gaining muscle. I like how you spread out lunch, I always do the same. That will keep your body continually fueled. As for your lifts, if you can go ahead and film them, you only have to do it once. We can see your form and any corrections that need to be made.
JDid23
New member
Good work bro!
If you can, try to replace chocolate milk with regular milk.... Also, is there anyway you can eat something like nuts and an apple w/ a glass of milk between lunch/after school? This depends on your lunch period, but i know for me i eat at around 10:30 and school doesn't end until 2:45 so that's what i am going to start doing. Also, what time do you eat dinner? It might do you some good to eat a little after dinner as well.
looks better but could be improved. finished your lunch at 12 and you probably go to bed between 9pm and 11pm, but you only got 1 meal between lunch and bed time...
April 19, 2010
Weight: 149.6lbs Gained weight, heaviest weight ive ever been
Squat x 5:
1x70
1x85
1x105
1x120
1x140
Bench x 5:
1x70
1x85
1x105
1x120
1x140
Row x 5:
1x60
1x75
1x90
1x105
1x120
Been busy lately havent been able to post much, mostly diet. but I think my weight gain is pretty evident of good eating! lol so yeah.
Weight: 149.6lbs Gained weight, heaviest weight ive ever been
Squat x 5:
1x70
1x85
1x105
1x120
1x140
Bench x 5:
1x70
1x85
1x105
1x120
1x140
Row x 5:
1x60
1x75
1x90
1x105
1x120
Been busy lately havent been able to post much, mostly diet. but I think my weight gain is pretty evident of good eating! lol so yeah.
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