z66x's 5x5 log

[Tblock1]

nice work! As you get to 155-160, you should probably start to notice a huge gain in strength!!!!

 

[z66x]

Now I'm excited. Brb eating more.

 

[z66x]

What I've eaten today:

Breakfast: 4 eggs w/ cheese, Banana, Glass of Chocolate Milk

Lunch: 3 ham sandwiches, 1 banana, 2 sugar free juices

Snack (later today during last class): 1 PBJ Sandwich, 1/4 soya beans, 1 nut granola bar thing.

Dinner: Don't know yet, but it'll be a lot dont worry

 

[z66x]

Did I mention taht I don't use a spotter when I bench? Does that make me sound stronger now?

holy I keep triple posting, I forgot that I just posted that.. wow.

 

[z66x]

Wednesday, April 21, 2010

Weight: 150.4 !!!

Squat x 5:
1x70
1x85
2x105

Military Press x 5:
1x45
1x55
1x60
1x70

Deadlift x 5:
1x105
1x125
1x145
1x165

Diet:

Breakfast: 1 Chicken penee entree thing and a glass of chocolate milk

Lunch: 5 Ham sandwiches, 2 sugar free juices

Post Workout: 2 granola nut bars, 1 banana

Dinner: 2 big big servings of beef stew, on top of these noodles.

dessert: 1 apple pie thing, 1 vanilla cake pie whatever, 1 glass of chocolate milk

Notes:
Squats went fine, Military was awesome I love doing overhead presses, much fun. Deadlifts were good, I almost feel like I could do more weight, my max seems kind of low compared to my other maxes..

Thoughts?

 

[z66x]

Friday April 23, 2010

Weight (before workout): 151.6
Weight (After workout): 152.4?? Increase? don't know which one is the accurate one but either way i've gained at least a pound since the last workout

Squats:
1x5x70
1x5x85
1x5x105
1x5x120
1x3x140
1x8x105

Bench Press:
1x5x85
1x5x105
1x5x120
1x3x140
1x8x105

Rows:
1x5x60
1x5x75
1x5x90
1x5x105
1x3x120
1x8x90

Weighted Dips (BW+20lbs):
1x8
1x6 (weight fell off, i could have gone for 8)
1x8

Barbell Curls:
1x8x40
2x8x50

DB Skullcrushers:
1x8x25
1x7x25
1x8x20

Diet:

Breakfast: Bowl of rice and beef stew, I think i had 2 glasses of chocolate milk, cant remember

Lunch: 3 Egg salad sandwiches, 2 sugar free juices, 2 granola bar nut things

Dinner: Half a pizza, 2 hot dogs, glass of chocolate milk (BTW I drink skim milk and just put a bit of chocolate syrup in it)

Notes:
Squats were good, I kinda think I could do more weight, but i dont wanna change up the routine now. Bench went great, 140lbs is starting to feel light so I think my chest and tris are getting stronger. Rows are heavy, but went fine. Dips were good, I had a guy kinda critiquing my form because he was showing me how to add weight just using a dumbell. Barbell curls were fine, skullcrushers are ok, my form i think is a bit off that's why I lowered the weight.

Any thoughts this time?

 

[z66x]

Breakfast: plate of rice and meat and whatever, 1 banana, 1 glass of chocolate milk

Lunch: 4 eggs, 2 sausages 1 breakfast burrito 1 carton of chocolate milk, 1 white milk. then I was still hungry so i had 2 sausage egg mcmuffins, 1 cinnamon melts, 1 white milk.

Dinner: 3 servings of rice, 3 of vegetables, 1 piece of salmon, ice cream, 1 glass of chocolate milk.

 

[z66x]

Day 1, Week 3, April 26 2010

Weight: 152.6..

Squats x 5:
1x75 (I added an extra 5 by accident)
1x95 (I added an extra 5 by accident)
1x105
1x125
1x145 (I added an extra 5 by accident)

Bench Press x 5:
1x75 (I added an extra 5 by accident)
1x95 (I added an extra 5 by accident)
1x105
1x125
1x140 (I figured out that I made a mistake by here)

Row x 5:
1x60
1x80
1x90
1x110
1x120

I did 3 sets of dumbbell curls w/ 30lbs cause I felt like it. 1x8 2x5.

yup..

Everything's feeling too light, I'm dying to add weight......... this is taking too long.

 

[Tblock1]

Day 1, Week 3, April 26 2010

Weight: 152.6..

Squats x 5:
1x75 (I added an extra 5 by accident)
1x95 (I added an extra 5 by accident)
1x105
1x125
1x145 (I added an extra 5 by accident)

Bench Press x 5:
1x75 (I added an extra 5 by accident)
1x95 (I added an extra 5 by accident)
1x105
1x125
1x140 (I figured out that I made a mistake by here)

Row x 5:
1x60
1x80
1x90
1x110
1x120

I did 3 sets of dumbbell curls w/ 30lbs cause I felt like it. 1x8 2x5.

yup..

Everything's feeling too light, I'm dying to add weight......... this is taking too long.

Stay patient bro trust me! If you raise it too quick you will stall out and it will suck If it is really feeling way too light you could add 10 pounds 1 week, but no more than that and only 1 week.

 

[z66x]

Wednesday april 28 2010

weight: 151.4

Squats x 5:
1x75
1x95
2x110

Military Press x 5:
1x45
1x55
1x65
1x75

Deadlifts x 5:
1x110
1x130
1x150
1x170

Reverse Curls:
1x8x40
1x6x50
1x5x60