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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Yam versus Brown rice

Yes, for liquids...............fitday said 150g was 55 carbs,,,,thats less than 60oz.....170g is in 6 oz............
 
Got it.........170g is 6oz which is 47g
1 cup brown rice is 45g.......pretty comnparable.........


How about rolled oats? Is it a half cup cooked or raw?
 
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