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coolcolj
New member
you just didn't do it properly that's all
do it slowly and zig zag your calories while adding High Intensity inetrvals, while adding msucle will get you lean without losing any mass. You just have to take 6 months to a year to do it
Do it as a lifestyle change rather than dieting. The more muscle you pack on the easier it is. In fact if you eat the same all the time, sooner or later your lean body mass gains will cause you to go into a negative calorie deficiet, which is certainly happening to me right now. I've lost an inch of my waist over the last month or so without even really trying, I'm still eating a lot of junk food etc
but I've gained enough muscle at the same time that my bodyweight han't budged a single bit
do it slowly and zig zag your calories while adding High Intensity inetrvals, while adding msucle will get you lean without losing any mass. You just have to take 6 months to a year to do it
Do it as a lifestyle change rather than dieting. The more muscle you pack on the easier it is. In fact if you eat the same all the time, sooner or later your lean body mass gains will cause you to go into a negative calorie deficiet, which is certainly happening to me right now. I've lost an inch of my waist over the last month or so without even really trying, I'm still eating a lot of junk food etc
but I've gained enough muscle at the same time that my bodyweight han't budged a single bit
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