Workout program men/female

[cumgreen1]

Can I emulate a mens lifting routine or do I need to make specific adjustments ? Is flat bench press recommended for a woman or would cable flies be better? I just wanted to make sure I dont do anything to risk my body.

 

[stevesmi]

. it is perfectly safe to train with free weights as long as you use proper form and have a spotter if you are not sure if the weight is too much.. ask a guy in the gym to spot you, they will be more than happy to

i would tell you ask people in the gym for pointers on form but most people have no clue what they are doing anyway lol, even the personal trainers!!

 

[SteveMobsterG]

Can I emulate a mens lifting routine or do I need to make specific adjustments ? Is flat bench press recommended for a woman or would cable flies be better? I just wanted to make sure I dont do anything to risk my body.

You can do whatever men can with no need to make any adjustments.