working on a new routine

[JDid23]

glad- i do want to stay natural throughout my entire training. I am not looking to ever compete or get HUGE... i just lift because i love lifting and of course it helps me look better

i know creatine isn't anything close to a steroid, but what are it's benefits?

also, how would i do ghr's at the gym?

 

[the.gladiator1987]

glad- i do want to stay natural throughout my entire training. I am not looking to ever compete or get HUGE... i just lift because i love lifting and of course it helps me look better

i know creatine isn't anything close to a steroid, but what are it's benefits?

also, how would i do ghr's at the gym?

Oh ok, just wanted to see what your goals were. creatine for me just gets me stronger, i just always forget to take it everyday. Im gonna take it in my PCT to help keep gains. It does something with ATP and allows for more reps, and that equals more strenth. Its found in red meat so its really not nad for you

I just hook my feet under something, get towels for my knees and the begin. Im trying to do 1 full complete GHR going down slow and not pushing myself up. You will have strong hamstrings if you can do that, especially for reps. Its a good exercise because you are in a stretch position and a flex position when you go back up, kind of like a double whammy.

 

[ExtraMile]

This is a ghetto GHR which is what glad is talking about

although starting out you will probably have to use bodyweight and push up from the floor to give yourself a kick start on each rep

 

[JDid23]

gladiator- sorry, but i find it hard to take your advice now that i see you with a mohawk... jk.. I will look into creatine, but first i just want to implement taking shakes again. I also don't know what i could hook my feet under at my gym besides the leg curl machine which is always taken.

EM- kind of the same thing i said to glad- nowhere in my gym i can do it. If i am with a friend, maybe i can get him to hold my feet?

 

[the.gladiator1987]

gladiator- sorry, but i find it hard to take your advice now that i see you with a mohawk... jk.. I will look into creatine, but first i just want to implement taking shakes again. I also don't know what i could hook my feet under at my gym besides the leg curl machine which is always taken.

EM- kind of the same thing i said to glad- nowhere in my gym i can do it. If i am with a friend, maybe i can get him to hold my feet?

hahahahahahahahahaha

yea get the shakes in (wake up, pre w/o, post w/o) if its whey and casein before bed. I dont take casein protein just eat eggs, cottage cheese and milk before bed. And almonds

If you have a friend then have him hold your ankles. I know theres gotta be something you can hook it under? If not then ur fucked! lol jk but try to find something

 

[ExtraMile]

I will look into creatine, but first i just want to implement taking shakes again.

no, you dont need creatine or even whey IMO at the moment, you need to sort your diet, I bet without whey you would barely scrape 100g of protein per day. Iv told u a million times bro a good food intake will do way more than lots of whey. Whey digests so fast your body often cant use it all quick enough just sitting around at home, whereas food meals take a long time to digest and will give you a constant trickle of amino acids as it is digested more and more. That is my understanding anyway.

FYI I have just started whey again which i havnt taken in about 10months, and when my back is 100% I am starting creatine for the first time ever.

 

[the.gladiator1987]

thats tru dont take whey unless you already take a lot of protein, whey is kinda useless that way. Doesnt replace real food protein.

milk, eggs, chicken, cottage cheese, tuna

 

[ExtraMile]

milk, eggs, chicken, cottage cheese, tuna

+1 milk eggs and chicken are my main protein sources. But I eat steak after every workout and I think its great especially for variety, and probably 3-4 times a week I have cottage cheese before bed. Jdid dude learn to cook for yourself bro and your size gains will be even better than they are now! You could do it in steps start out with 1 extra meal a day that you cook and add more and more in gradually.

You know milk, nuts, PB&J sandwiches and/or cottage cheese you could take to school/college and eat between lessons and that wouldnt require any cooking at all or anything...

I bet we could put together a pretty easy to follow bulking diet if you allowed yourself to go kinda dirty calories style for a while...

 

[JDid23]

+1 milk eggs and chicken are my main protein sources. But I eat steak after every workout and I think its great especially for variety, and probably 3-4 times a week I have cottage cheese before bed. Jdid dude learn to cook for yourself bro and your size gains will be even better than they are now! You could do it in steps start out with 1 extra meal a day that you cook and add more and more in gradually.

You know milk, nuts, PB&J sandwiches and/or cottage cheese you could take to school/college and eat between lessons and that wouldnt require any cooking at all or anything...

I bet we could put together a pretty easy to follow bulking diet if you allowed yourself to go kinda dirty calories style for a while...

i don't think i have the time right now at the moment to make myself a diet- over the next few weeks though i definitely can... I am learning to cook at the moment moms a chef and has been teaching me some shit

 

[JDid23]

Tomorrow, here's what i want;
Clean/Push Press- 100x3, 105x3, 110x3, 115x3
Front Squat- 105x3, 110x5, 115x5, 120x3
Chinups- 20 reps
Skull Crushers OR Decline CGBP- will see.
SLDL- i think i can get my form down on these motherfuckers- will keep for now... quick question- should my back be arched during these or not?