working on a new routine

[JDid23]

nice man! Good luck and watch those neighbors haha!

thanks haha. I got a quick handjob (and by quick i mean the 15 year old kid came outside at 3:50 and disturbed us after a minute) and was left with blue balls last night... last night the girl was staying with them, but oh well it was pretty fucking hillarious


Oh, and btw you will see 200 out of me within the next 3-4 weeks--- at least i really hope so. I want to get minimum 185 when i test my bench max

 

[Tblock1]

thanks haha. I got a quick handjob (and by quick i mean the 15 year old kid came outside at 3:50 and disturbed us after a minute) and was left with blue balls last night... last night the girl was staying with them, but oh well it was pretty fucking hillarious


Oh, and btw you will see 200 out of me within the next 3-4 weeks--- at least i really hope so. I want to get minimum 185 when i test my bench max

You poor thing haha! I'm thinking if you got 3x5x155 you are not too far off a 200 bench, hell go for 205. I would say if you can get up to 165-170x5 you will definitely have 205

 

[Andalite]

Wait till college starts. You'll have proper sex. But wear a condom. Make sure you have a cool roomie though.

 

[JDid23]

You poor thing haha! I'm thinking if you got 3x5x155 you are not too far off a 200 bench, hell go for 205. I would say if you can get up to 165-170x5 you will definitely have 205

Yeah man, that's what I am hoping for'

@ Andalite- haha i hope so man

Upper Body


DB Military
35 lb DBs x 8
35 lb DBs x 8

Chinups
5
5
5

Flat DB Bench
55 lb DBs x 8- PR 3x8
55 lb DBs x 8
55 lb DBs x 8

Chest Supported Row
47.5 x 10
47.5 x 10
47.5 x 10

CGBP
125x8- PR
125x7 (miserable fail on 8th without spotter)

Alt DB Curls
20 lb DBs x 10 (per arm)
20 lb DBs x 10
15 lb DBs x 10

Tricep Pushdowns (in kilograms)...... / means superset
57.5 x 10/ 35 x 10
57.5 x 7/ 35 x 7
1 arm pushdowns- 10 KG x 10 per arm


Comments: Tried some wrist rolling for forearms and did some abs. Everything today was ok but i have a question regarding CGBP. When I failed on the 8th rep of my second set, i had a jolt of pain in the lower portion of my hamstring a little higher than my knee cap. It hurt during V-Ups during abs, so I am wondering if this is something to be worried about. Also kept DB Military light- felt a bit in my shoulder but again nothing too bad. Going to keep doing them light

 

[the.gladiator1987]

hamstring pain always used to happen to me when i benched, not sure why tho. I think my form wasnt good tho when i went heavy

 

[Tblock1]

Yeah man, that's what I am hoping for'

@ Andalite- haha i hope so man

Upper Body


DB Military
35 lb DBs x 8
35 lb DBs x 8

Chinups
5
5
5

Flat DB Bench
55 lb DBs x 8- PR 3x8
55 lb DBs x 8
55 lb DBs x 8

Chest Supported Row
47.5 x 10
47.5 x 10
47.5 x 10

CGBP
125x8- PR
125x7 (miserable fail on 8th without spotter)

Alt DB Curls
20 lb DBs x 10 (per arm)
20 lb DBs x 10
15 lb DBs x 10

Tricep Pushdowns (in kilograms)...... / means superset
57.5 x 10/ 35 x 10
57.5 x 7/ 35 x 7
1 arm pushdowns- 10 KG x 10 per arm


Comments: Tried some wrist rolling for forearms and did some abs. Everything today was ok but i have a question regarding CGBP. When I failed on the 8th rep of my second set, i had a jolt of pain in the lower portion of my hamstring a little higher than my knee cap. It hurt during V-Ups during abs, so I am wondering if this is something to be worried about. Also kept DB Military light- felt a bit in my shoulder but again nothing too bad. Going to keep doing them light

Nice work on db bench man you keep that going up and your bb bench will shoot up to 200 in no time. IMO not really sure about the cgbp hamstring pain...should be fine your hamstring just probably got shifted in a weird position

 

[JDid23]

Nice work on db bench man you keep that going up and your bb bench will shoot up to 200 in no time. IMO not really sure about the cgbp hamstring pain...should be fine your hamstring just probably got shifted in a weird position

Thanks bro- i was thinking the same thing today about CGBP and Flat DB helping out my bench. It wasn't as hard as i thought it would be with the 55s... going to try to do the same with 60s next workout.


Also hoping the same regarding my hamstring and that it will be okay for deads tomorrow

 

[JDid23]

Lower Body


Deadlift------ wasn't that hard, but my grip gave out
295x5- PR
295x4 (grip gave out on 5th)

Bulgarian Split Squat
25 lb DBs x 10 (per leg)- PR 3x10
25 lb DBs x 10
25 lb DBs x 10

Pullthroughs
176 x 15- PR 3x15
176 x 15
176 x 15

BB Lunges-- first time
85 x 10 (5 per leg)
85 x 10


Comments: Had to go cuz my friend had work- i HATE how my workouts are being cut short.. Deadlifts weren't hard and i could feel i had enough strength to probably hit even 4x5 (wanted 3x5).. My grip just gave out on me. I actually contemplated using straps for the first time, but i don't think that is going to happen. Maybe my grip was a bit shot from chins and chest supported rows from yesterday? not sure. Bulgarian split squats have been getting more challenging, pullthroughs were good (almost about to max out the machine), and BB lunges might be a regular exercise in my routine starting now

 

[Tblock1]

work your grip man!

 

[JDid23]

I have been doing farmers, but missed em last week. I think the grip might be because i did some back work the day before for my upper body day- not sure though. Couldn't lift today since i was out with the family but gonna hit upper body bench day tomorrow