working on a new routine

[ExtraMile]

I never said he should do high rep deads, I said there was nothing wrong with them to some degree. Well at least thats what I meant

 

[JDid23]

Upper Body- felt weak today


Bench Press
135x8
135x8
135x8- PR 3x8

DB Row
45 lb DB x 10 (per arm)
45 lb DB x 10
45 lb DB x 10

Incline DB Bench
35 lb DBs x 12
35 lb DBs x 12
35 lb DBs x 12

Pullups (extremely wide grip- all they have at my gym)
5
4
4 (neutral)

DB Skulls
12 lb DBs x 12- 30 second rest each time
12 lb DBs x 12
12 lb DBs x 12
12 lb DBs x 12
12 lb DBs x 12

Lat Pulldowns
50 x 10 (wide grip)
60x4- realized the gym was closing in 3 minutes.

Incline DB Curls
15 lb DBs x 10
15 lb DBs x 13- PR


Comments: The last set of curls was weird. I was gonna stop at 10, take a quick break and do one more but the lights went out at 8 reps and iw as like fuck this. would have gone till my arms fell off if i didn't get approached by the trainers who put me outa my groove. Besides that, even though the bench is a PR i felt weak. I guess when taking into consideration i haven't lifted upper body more than once for 2-3 weeks it's not bad. Kept rows pretty light, and i hateee wide grip pullups.

 

[ExtraMile]

wide grip chins are the shit! I havnt been able to do them in a while cause I got so heavy but I managed to do them again today and fuckin loved it!

 

[JDid23]

wide grip chins are the shit! I havnt been able to do them in a while cause I got so heavy but I managed to do them again today and fuckin loved it!

Oh, also forgot to mention i cut my thumb with a knife (yeah im a huge dumbass), so my grip felt like shit today i was coming off after the 4th and 5th rep with the 5.

Also, due to my training and fuckin knife appointments my diet has been horseshit. runnin around all the time and shit

 

[ark94]

Oh, also forgot to mention i cut my thumb with a knife (yeah im a huge dumbass), so my grip felt like shit today i was coming off after the 4th and 5th rep with the 5.

Also, due to my training and fuckin knife appointments my diet has been horseshit. runnin around all the time and shit

lmao that sucks! i did that once while deadlifting and my cut reopened and started bleeding on the bar lol.


Oh and congrats on your job! Just curious, do you have to buy the knife set on your own? My bro had a job exactly the same here in Canada, and he quit after training because you have to buy the fucking knives yourself, then sell them lol.

And good job on the workouts man! i don't comment much because i really don't know too much to comment on lol.

 

[Tblock1]

Oh, also forgot to mention i cut my thumb with a knife (yeah im a huge dumbass), so my grip felt like shit today i was coming off after the 4th and 5th rep with the 5.

Also, due to my training and fuckin knife appointments my diet has been horseshit. runnin around all the time and shit

wat type of knives do you sell? You saw my video with the knives right? I have a shit ton of knives, I assume you sell kitchen knives or something though

 

[JDid23]

lmao that sucks! i did that once while deadlifting and my cut reopened and started bleeding on the bar lol.


Oh and congrats on your job! Just curious, do you have to buy the knife set on your own? My bro had a job exactly the same here in Canada, and he quit after training because you have to buy the fucking knives yourself, then sell them lol.

And good job on the workouts man! i don't comment much because i really don't know too much to comment on lol.

yeah- i've had the same shit with deadlifting, but callouses not cuts.. probably best to bandage them before going because a lot of stuff at the gym is unsanitary and you shouldn't be lifting with open wounds.

thanks btw- i buy the set for cheaper and get my check back when i return it. That's funny, mine sounds different though. The only knives he could sell were the ones he bought?

TBlock- Cutco knives, and yeah i did see your video with knives and that was pretty legit. Yeah, they're kitchen knives and today i sold 600 bucks worth of em in 1 sale which was a nice morale booster. 60 dollars + upping to 15% commission + got to hang out with my neighbor's friends hot daughter from brazil

 

[Tblock1]

yeah- i've had the same shit with deadlifting, but callouses not cuts.. probably best to bandage them before going because a lot of stuff at the gym is unsanitary and you shouldn't be lifting with open wounds.

thanks btw- i buy the set for cheaper and get my check back when i return it. That's funny, mine sounds different though. The only knives he could sell were the ones he bought?

TBlock- Cutco knives, and yeah i did see your video with knives and that was pretty legit. Yeah, they're kitchen knives and today i sold 600 bucks worth of em in 1 sale which was a nice morale booster. 60 dollars + upping to 15% commission + got to hang out with my neighbor's friends hot daughter from brazil

DAMN! Lol nice work jdick is coming up in the world!

 

[JDid23]

Felt weak again, but I'm getting stronger little by little


Lower Body

Squat
185x8
185x8

1 legged RDL
35 lb DB x 8 (per leg)
35 lb DB x 8
35 lb DB x 8

Leg Press
180x10
180x10
180x10

Leg Curls
100x12
100x12
40x12 (left leg)
40x12 (right leg)

Farmers Walks
210 x 2 trips
210 x 2 trips
210 x 2 trips
210 x 4 trips- PR
- PR 10 trips @ 210 lbs


Comments: Skipped calves and abs since i took my neighbor and he had a splitting headache. Squats were actually hard, was going to settle @ 155x3x10 again as a light day, but said fuck it. 185x8 was actually pretty hard though, especially on the last set. Slowly but steadily gaining strength back. kept it light with RDLs, Leg press i guess you can say was a slight struggle towards the end, and hamstring curls wrecked my hammies, esp. by the time i was on the 1 leg ones. Farmers walks felt great, esp. the 4 trips at the end i felt strong and had the right song.

 

[ExtraMile]

Bro I thought you didnt like leg presses?