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working on a new routine
- Thread starter JDid23
- Start date
JDid23
New member
i bet you can't wait to see my ATG squat too
i might make some progression plan for deadlifting and squatting, or i might just go with how i feel on the given day. Military I am going to do start doing around 4-6 sets per workout and really hit that hard.
Thanks NBA. Yeah, 4 plates will be unbelievable when i get there.
Tblock1
New member
i bet you can't wait to see my ATG squat too
i might make some progression plan for deadlifting and squatting, or i might just go with how i feel on the given day. Military I am going to do start doing around 4-6 sets per workout and really hit that hard.
Thanks NBA. Yeah, 4 plates will be unbelievable when i get there.
Trust me once you get there 4 plates is nothing
5 plates is da club! Then I'll bet once you get to 5 plates it's nothing, 6 is da club hahahah!BTW, look at this badass. He weighs 175 and pulls 661
!!!!!! and at only 24 years old tooi bet you can't wait to see my ATG squat too
i might make some progression plan for deadlifting and squatting, or i might just go with how i feel on the given day. Military I am going to do start doing around 4-6 sets per workout and really hit that hard.
Thanks NBA. Yeah, 4 plates will be unbelievable when i get there.
rather see your bench
awesome job broski! 355 is a lot of weight. I wish i could deadlift but my fuckin groin. And yea mike i did 495x1 shitty form, 475x5 OK form and now im doin 425x5 perffect form
JDid23
New member
Bench day sunday
how does this look?
45x10
95x2
115x1
135x1
155x1 (is this necessary)
175x1- depending on this i will go for
170x1, 180x1, or 185x1
Thanks gladiator. Any input on the above for bench guys? fucking can't stand my weak bench press
JDid23
New member
Bench Press 1RM Day
Bench
45x10
95x3
115x2
135x1
155x1
175x1- PR (literallymade this my bitch. not even hard)
185x0- wasn't in position to bench well. I rushed it
Did some calves and rested
185x0- better than last one, but fuck it was just too much. pissed off since 175 was more than manageable.
DB Row
65 lb DB x 5 (per arm)- PR 5x5
65 lb DB x 5
65 lb DB x 5
65 lb DB x 5
65 lb DB x 5
Dips (switched off leaning over/upright to hit chest and tris)
8
8
5
4 1/2
Comments: Pissed about bench and my upper body strength in general. I am definitely going to focus on hitting my upper body hard for the next 3 months before college. The fact I didn't even struggle with 175 made me think i could get 185 and maybe more, so it was definitely a let down. I am gonna hit bench press so hard from now on. Just gonna kill it each session.
Squat day on Tuesday
Bench
45x10
95x3
115x2
135x1
155x1
175x1- PR (literallymade this my bitch. not even hard)
185x0- wasn't in position to bench well. I rushed it
Did some calves and rested
185x0- better than last one, but fuck it was just too much. pissed off since 175 was more than manageable.
DB Row
65 lb DB x 5 (per arm)- PR 5x5
65 lb DB x 5
65 lb DB x 5
65 lb DB x 5
65 lb DB x 5
Dips (switched off leaning over/upright to hit chest and tris)
8
8
5
4 1/2
Comments: Pissed about bench and my upper body strength in general. I am definitely going to focus on hitting my upper body hard for the next 3 months before college. The fact I didn't even struggle with 175 made me think i could get 185 and maybe more, so it was definitely a let down. I am gonna hit bench press so hard from now on. Just gonna kill it each session.
Squat day on Tuesday
Tblock1
New member
Bench Press 1RM Day
Bench
45x10
95x3
115x2
135x1
155x1
175x1- PR (literallymade this my bitch. not even hard)
185x0- wasn't in position to bench well. I rushed it
Did some calves and rested
185x0- better than last one, but fuck it was just too much. pissed off since 175 was more than manageable.
DB Row
65 lb DB x 5 (per arm)- PR 5x5
65 lb DB x 5
65 lb DB x 5
65 lb DB x 5
65 lb DB x 5
Dips (switched off leaning over/upright to hit chest and tris)
8
8
5
4 1/2
Comments: Pissed about bench and my upper body strength in general. I am definitely going to focus on hitting my upper body hard for the next 3 months before college. The fact I didn't even struggle with 175 made me think i could get 185 and maybe more, so it was definitely a let down. I am gonna hit bench press so hard from now on. Just gonna kill it each session.
Squat day on Tuesday
Nice work on at least getting 175x1! My friend that has only working out a couple times with me just got 190x1.....just saying......
Yeah I think you should work on your upper body strength, do some more triceps stuff, floor presses, cgbp, and just start benching once a week regular grip and once cgbp for a while. When is your squat max?
