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Will2B's 2007 Log
- Thread starter Will2BLean
- Start date
Will2BLean
New member
Wednesday, January 31, 2006
Weight Progress:
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)
Measurements
Date.....(1-27-07).....(1-20-07)
Chest.....: 34.00" .........34.00"
Waist.....: 26.75"..........27.00"
Hips/Butt.: 36.00" .........37.00"
Thigh......: 21.75"..........22.00"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
Exhausted. I didn't sleep well this morning. Hubby woke up at 4:00 coughing, but he sleeps like a log and went right back to dreamland. I, on the other hand, tossed and turned. I should have just stayed up. lol. Cardio has been a challenge this week, because I've been staying in bed too long. I wanted to try jumproping this morning, but I couldn't find our speedrope or crappy jumprope. I guess it's time to invest in another that way I'll have options for when I wake up late.
Soreness:
none
Today's Goals:
*Stay on meal plan
*Drink a lot of water
Meal Plan
M1: Mint Chocolate Chip Protein Brownie (PP+H20), smoothie (skim milk, mangos, pineapples, strawberries)
M2: salad (spinach, shrooms, peppers, spray dressing), yogurt, WW wrap with roasted red peppers (in water), smoked turkey, garlic herb cheese spread (goodness, these are so scrumptious lol)
M3: cottage cheese, lite canned peaches
M4: lean burger on WW English muffin, green beans, apple
M5: banana stuffed crepes (WW flour) w/ SF syrup, protein cinnamon raisin roll
M6: probably LF ice cream or sumfin... (gotta go over cals again. I'm still under 1200, and that just doesn't seem right!) Sleepy Time tea, melatonin
Cardio and/or Weights Plan
A.M. - HIIT
P.M. - Cardio Blast (FiTV - 60 minutes)
I had a LOT of stuff to finish around the house, so Tae Bo was out of the question. I figured this way I could get house stuff completed during commercial break!
Weight Progress:
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)
Measurements
Date.....(1-27-07).....(1-20-07)
Chest.....: 34.00" .........34.00"
Waist.....: 26.75"..........27.00"
Hips/Butt.: 36.00" .........37.00"
Thigh......: 21.75"..........22.00"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
Exhausted. I didn't sleep well this morning. Hubby woke up at 4:00 coughing, but he sleeps like a log and went right back to dreamland. I, on the other hand, tossed and turned. I should have just stayed up. lol. Cardio has been a challenge this week, because I've been staying in bed too long. I wanted to try jumproping this morning, but I couldn't find our speedrope or crappy jumprope. I guess it's time to invest in another that way I'll have options for when I wake up late.
Soreness:
none
Today's Goals:
*Stay on meal plan
*Drink a lot of water
Meal Plan
M1: Mint Chocolate Chip Protein Brownie (PP+H20), smoothie (skim milk, mangos, pineapples, strawberries)
M2: salad (spinach, shrooms, peppers, spray dressing), yogurt, WW wrap with roasted red peppers (in water), smoked turkey, garlic herb cheese spread (goodness, these are so scrumptious lol)
M3: cottage cheese, lite canned peaches
M4: lean burger on WW English muffin, green beans, apple
M5: banana stuffed crepes (WW flour) w/ SF syrup, protein cinnamon raisin roll
M6: probably LF ice cream or sumfin... (gotta go over cals again. I'm still under 1200, and that just doesn't seem right!) Sleepy Time tea, melatonin
Cardio and/or Weights Plan
A.M. - HIIT
00:00 - 10:00 3.5mph warm up
11:00 - 19:00 - HIIT 30/60
19:00 - 20:00 - 3.0mph
11:00 - 19:00 - HIIT 30/60
19:00 - 20:00 - 3.0mph
P.M. - Cardio Blast (FiTV - 60 minutes)
I had a LOT of stuff to finish around the house, so Tae Bo was out of the question. I figured this way I could get house stuff completed during commercial break!
Last edited:
Will2BLean
New member
*Bunny* said:Nice work Will2, nothing to really comment on. Hope you have a great workout.
Thanks, Bunny!! I did have a good one.
Gymgurl said:
You wouldn't be laughing if you smelled it.
T
T-Cake
Guest
Will2BLean said:Wednesday, January 31, 2006
Weight Progress:
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)
Measurements
Date.....(1-27-07).....(1-20-07)
Chest.....: 34.00" .........34.00"
Waist.....: 26.75"..........27.00"
Hips/Butt.: 36.00" .........37.00"
Thigh......: 21.75"..........22.00"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
Exhausted. I didn't sleep well this morning. Hubby woke up at 4:00 coughing, but he sleeps like a log and went right back to dreamland. I, on the other hand, tossed and turned. I should have just stayed up. lol. Cardio has been a challenge this week, because I've been staying in bed too long. I wanted to try jumproping this morning, but I couldn't find our speedrope or crappy jumprope. I guess it's time to invest in another that way I'll have options for when I wake up late.
Soreness:
none
Today's Goals:
*Stay on meal plan
*Drink a lot of water
Meal Plan
M1: TBD
M2: salad (spinach, shrooms, peppers, spray dressing), yogurt, WW wrap with roasted red peppers (in water), smoked turkey, garlic herb cheese spread
M3: cottage cheese, lite canned peaches
M4: TBD
M5: TBD, Sleepy Time tea, melatonin
Cardio and/or Weights Plan
A.M. - HIIT
00:00 - 10:00 3.5mph warm up
11:00 - 19:00 - HIIT 30/60
19:00 - 20:00 - 3.0mph
P.M. - Tae Bo Get Ripped II Advanced (60 minutes)
LOL @ the crappy jumprope!
Will2BLean
New member
Thursday, February 1, 2006
Weight Progress:
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)
Measurements
Date.....(1-27-07).....(1-20-07)
Chest.....: 34.00" .........34.00"
Waist.....: 26.75"..........27.00"
Hips/Butt.: 36.00" .........37.00"
Thigh......: 21.75"..........22.00"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
Pooped. I may take the day off from working out altogether... doubt it, though.
Soreness:
none
Today's Goals:
*Stay on meal plan
*Drink a lot of water
*Get Super Bowl "menu" together
Meal Plan
M1: Mint Chocolate Chip Protein Brownie (PP+H20), smoothie (skim milk, mangos, pineapples, strawberries)
M2: salad (spinach, shrooms, peppers, spray dressing), yogurt, chunky chicken soup
M3: cottage cheese, lite canned peaches
M4: lean burger on WW English muffin, green beans, apple
M5: ??? Sleepy Time tea, melatonin
Cardio and/or Weights Plan
A.M. - OFF
P.M. - OFF
Weight Progress:
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)
Measurements
Date.....(1-27-07).....(1-20-07)
Chest.....: 34.00" .........34.00"
Waist.....: 26.75"..........27.00"
Hips/Butt.: 36.00" .........37.00"
Thigh......: 21.75"..........22.00"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
Pooped. I may take the day off from working out altogether... doubt it, though.
Soreness:
none
Today's Goals:
*Stay on meal plan
*Drink a lot of water
*Get Super Bowl "menu" together
Meal Plan
M1: Mint Chocolate Chip Protein Brownie (PP+H20), smoothie (skim milk, mangos, pineapples, strawberries)
M2: salad (spinach, shrooms, peppers, spray dressing), yogurt, chunky chicken soup
M3: cottage cheese, lite canned peaches
M4: lean burger on WW English muffin, green beans, apple
M5: ??? Sleepy Time tea, melatonin
Cardio and/or Weights Plan
A.M. - OFF
P.M. - OFF
Last edited:
Will2BLean
New member
ck2006 said:
Thanks, CK! I've decided to go to the gym after all. Screw a light workout.
I'm making a big pot of chili, hot wing dip, 7 layer taco dip, maybe pizza dip, and chocolate crinkles. At least this way I can make it somewhat healthy.
Wings are always a PITA when I make them. I like having stuff to just sit out instead of cooking constantly.
P
P01NTBL4NK
Guest
OMG you need to eat so much more I bet this is so hard for you eat clean shit straight clean like I do straight raw everything cook up your meat or w/e make sure you have a nice feeling in your stomache and you are not still hungry. IF you will still be HUNGRY MENTALLY then eat slow.But I just read your first post I know if I ate that much id die but I am 203 5,11 and I am younger and male at that so id need to eat more and I do way more intense then you not saying you don't work your ass off though because I bet you do. I don't just lift weights I do alot of total body shit like speed bag heavy bag jump rope agility exercises. I love being fast and lean but a little bigger. I will be 225 very soon I am sure. But you need to eat a little more
J
jenscats5
Guest
Will2BLean said:Thanks, CK! I've decided to go to the gym after all. Screw a light workout.
I'm making a big pot of chili, hot wing dip, 7 layer taco dip, maybe pizza dip, and chocolate crinkles. At least this way I can make it somewhat healthy.
Wings are always a PITA when I make them. I like having stuff to just sit out instead of cooking constantly.
Can I come over??????
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