Will2BLean's Log

[The Shadow]

Great job on the lifts.....sepnd some time to strtch after the leg workouts...lower lumbars as well

 

[Will2BLean]

that sounds good, I was just thinking of mixing a little coolwhip and anpb last night myself. I didn't though, since i'm just beginning

Mmmm.. It is very good.. it reminds me of peanut butter pie.

 

[Will2BLean]

Great job on the lifts.....sepnd some time to strtch after the leg workouts...lower lumbars as well

Thanks! I did stretch between sets, moreso between squats, but I didn't log it. I guess I should from now on.

 

[ck2006]

Good Morning!
Great workout!

 

[Will2BLean]

Good Morning!
Great workout!

Good morning!

 

[Will2BLean]

Tuesday, September 12, 2006
Weight: 129.6

6:30 - Rise
Woke up late this morning, which means I missed my morning mini-run/walk and yoga. I will have to make it up this week.

I did take progress pics this morning, and I am kinda bummed. I feel like I took two steps back from going (a little) overboard on the diet (or lack thereof) last week and not lifting. Right now I have the skinny fat look going on. I'll get those posted as soon as I get my PC back from the repairman. On a brighter note, I'm more motivated because of the lack of progress!

7:45 - Multi, B-complex, C
1.5 scoops pro powder

Man! I'm exhausted today... I haven't been sleeping well.

 

[Will2BLean]

Tuesday, September 12, 2006
Weight: 129.6

6:30 - Rise
Woke up late this morning, which means I missed my morning mini-run/walk and yoga. I will have to make it up this week.

I did take progress pics this morning, and I am kinda bummed. I feel like I took two steps back from going (a little) overboard on the diet (or lack thereof) last week and not lifting. Right now I have the skinny fat look going on. I'll get those posted as soon as I get my PC back from the repairman. On a brighter note, I'm more motivated because of the lack of progress!

7:45 - Multi, B-complex, C
1.5 scoops pro powder

Man! I'm exhausted today... I haven't been sleeping well.

11:11 - No bake cookie concoction
I was absolutely starving by this time. I need to figure out how to eat more often, yet only eat about 1300 cals. I'll work on that for next week.

2:25 - 3oz precooked chicken
1c green beans
Diet Coke

5:40 - 1 sc PP
2 slices WW bread
I was planning on saving the WW bread for a PWO snack, but I was too hungry and devoured it.

6:30 - GYM: Abs/HIIT
Abs Circuit

1. Decline Crunches (15)
2. Hanging knees (10)
3. Oblique twists (10)
4. Scissors (30 sec)
5. Weighted crunch - Nautilus (65x10)
6. Upper + lower crunch thing (10)

Repeated 1-4 without resting

Bicycle: 5 min w/u
15 min HIIT (30s max/60s rec)


7:50 - 100g baked pot
ICBINB spray
3/4c broccoli
3oz chicken (Blech! It was chewy.)
Hot sauce
1/2 SF popsicle

8:35 - 1T ANPB

8:48 - PB mousse

9:00 - 3mg melatonin

Total: 1303
F: 42 - 29.3%
C: 96 - 29.5%
P: 134 - 41.1%

H2O: 136oz.

I'm so proud of both my husband and myself. There has been an opened, nearly full bottle of wine, and a six pack of Killian's in the fridge since Saturday, and we haven't drank any this week! (I know, it's only Tuesday, but alcohol has a short life-span in our house. )

 

[ck2006]

good morning!

GREAT JOB On NO BOOZE!

GO WILL2 AND HUBBY GO!

 

[sbt2082]

Morning there girlie!!!

 

[*Bunny*]

Nice job on the no booze. I am wiling to bet the pics are better than you think they are.