Will2BLean
New member
The Shadow said:How are the hams??
ALso,,,,starting next week...on the 5'ers.
First two sets - add weight as you have been.
LAST THREE - SAME WEIGHT FOR ALL THREE SETS.....begin the week with the previous weeks middle(4th set weight)
Hammies are a little tight, but good to go. I'll loosen them right up with some HIIT tonight.

Will do! It was kind of tricky trying to figure out how much weight to use. I'm new to this non-10 reps thingy.
