Will2BLean's Log

[ck2006]

Thanks, CK! I just feel so bad because I haven't done anything since Thursday. I did some yoga this morning, though, and if I do anything at the gym, I will keep it light, and I'll cut back on the number of sets.

Trust me I went through, well I am sure everybody here has the same thing. But a wise, young Bunny told me the same and I am trying to pass on some of her great wisedom, probably not doing it as good as she does but you get the point!

 

[sbt2082]

OMG! Ice cream felt so good with my sore throat. I'm going to see if hubby will pick up some SF popsciles today.

I SF popsicles when I have a sore throat, they're the BEST!!!
Hope you start feeling better, and definately take it easy at the gym if you do go

 

[*Bunny*]

Trust me I went through, well I am sure everybody here has the same thing. But a wise, young Bunny told me the same and I am trying to pass on some of her great wisedom, probably not doing it as good as she does but you get the point!

.. well thank you my dear friend ...

Im not going to lecture ... but I must say, if you are ill, although it stinks, your body needs rest. When you are training, your muscles require energy. When you are sick your body requires energy to heal ... see what I'm getting at?

Get well soon

 

[jenscats5]

..
Im not going to lecture ... but I must say, if you are ill, although it stinks, your body needs rest. When you are training, your muscles require energy. When you are sick your body requires energy to heal ... see what I'm getting at?

Get well soon

I agree!! Focus on getting well...... get well soon!!

 

[Will2BLean]

Thanks, all, for the get well wishes. I went to the Immediate Care Clinic today, and the doc said it was a virus, gave me a script for some antibiotics (I always thought antibiotics didn't work on viruses, but oh well. ), and gave me a list of OTC stuff to take along with it. I'm taking the day off from the gym, and I'm going to do 2 or 3 full body workouts when I get back this week. There's no reason to make myself feel sicker. Right now I'm debating on whether or not to go back to work tomorrow.

Thank you all again! You all are so awesome!

 

[ck2006]

Thanks, all, for the get well wishes. I went to the Immediate Care Clinic today, and the doc said it was a virus, gave me a script for some antibiotics (I always thought antibiotics didn't work on viruses, but oh well. ), and gave me a list of OTC stuff to take along with it. I'm taking the day off from the gym, and I'm going to do 2 or 3 full body workouts when I get back this week. There's no reason to make myself feel sicker. Right now I'm debating on whether or not to go back to work tomorrow.

Thank you all again! You all are so awesome!

My 2 cents hee hee. Stay home, your obviously fighting something, and I am sure the people at work don't want it. Plus, you need your rest.

 

[jenscats5]

My 2 cents hee hee. Stay home, your obviously fighting something, and I am sure the people at work don't want it. Plus, you need your rest.

I 2nd that motion!!

 

[Will2BLean]

Oh, believe me, I don't want to go! I only get two sick days a year, though. Right now I'm planning on staying home. I'm so mad at half of the office for coming in and spreading their big nasty germs.

 

[Will2BLean]

Monday, August, 14, 2006
Activities
Namaste Yoga - FitTV

Food Intake
Mini Flat Out Wrap, 1 serving
Egg, fresh, 1 medium
Egg white, 3 serving
Blueberries, frozen (unsweetened), 0.33 cup, unthawed
Protein Muffin, 2 serving
Lean Pockets ultra Meatballs and Mozzarella, 1 serving
Mini Flat Out Wrap, 1 serving
Smucker's Natural Creamy Peanut Butter, 1 tbsp
Doritos, Baked, Nacho Cheesier, 1 oz
Chicken Breast, no skin, 3 ounces
Mixed Vegetables, frozen, 100 grams
PROTEIN POWDER, 1 serving
Smucker's Natural Creamy Peanut Butter, 1 tbsp
PowerAde Option Sports Drink, 64 oz


Daily Totals 1,370
F: 40
C: 146
P: 115


I will go back to my detailed log tomorrow. I just haven't really felt like keeping up with anything the past couple days.

 

[Will2BLean]

Alright.. It's time to get back to my "normal" logging. I'm feeling okay, not great, but I don't feel as much like I got hit by a truck.

Tuesday, August 15, 2006
Weight: 127.4

11:00 - 1 French Toast flavored mini flat wrap
1/4c berries (measured frozen)
1.5 scoops Pro Powder
antibiotics, etc.

12:30 - Namaste Yoga (fitTV)
I am REALLY liking this! It's so relaxing. I may start recording them while I'm gone to work so I can do them in the a.m. before cardio. Although that would mean I would have to wake up earlier.

Also, I don't know if I should take another day off from the gym. I don't want to end up feeling worse, but that little yoga workout kind of rejuvinated me. I guess it will depend on how I feel this evening, and it will depend on if hubby will want to go to the gym later.