Will2BLean's Log

[Will2BLean]

That sounds better than Fast Food...bleh!! Is there anywhere to get a salad?? Like a grocery store with a salad bar??

Have a good weekend yourself!!

Nope. Nowhere near where I work. I could get a salad at McDonalds, but I'm not really feeling one from there today.

Some wasabi and soy sauce flavored almonds are sounding good right about now.

 

[Will2BLean]

FRIDAY!!!! August 11, 2006
Weight: 128.0

6:40 - Rise
So, I thought I slept through my alarm again, and I missed a.m. cardio. GRRrrr! Turns out, my alarm has been set for an hour later than usual. Oooh. I'm an idiot.

7:00 - 2 Stacker 3
Okay, this was a horrible idea. I feel so shitty now... like I'm going to hurl any second. *note to self: do not ever take more than one at a time*

7:45 - 1 scoop protein powder, gummi multi, C, B

Have a great day everyone!!! I love Fridays!!

Okay, yesterday's food ended up being kinda wierd.

9:45 - Protein muffin

12:00 - Trail Mix, 5.5 serving
I snacked on this throughout the whole work day.

6:30 - Wendy's Taco Supremo Salad
We stopped at Wendy's on our way to watch Ricky Bobby. That movie was pretty funny!! I literally laughed out loud throughout the whole thing!

10:00 - 2 Beck's dark

Daily Totals 1,611
F: 50 - 31.8%
c: 170 - 48.2%
P: 71 - 20%

 

[ck2006]

Okay, yesterday's food ended up being kinda wierd.

9:45 - Protein muffin

12:00 - Trail Mix, 5.5 serving
I snacked on this throughout the whole work day.

6:30 - Wendy's Taco Supremo Salad
We stopped at Wendy's on our way to watch Ricky Bobby. That movie was pretty funny!! I literally laughed out loud throughout the whole thing!

10:00 - 2 Beck's dark

Daily Totals 1,611
F: 50 - 31.8%
c: 170 - 48.2%
P: 71 - 20%

I see sodium, sodium sodium, drink lots of water. Though you had a salad, fast has a lot of sodium! Trail mix, sodium, protein muffin (if not homemade sodium)

but I hope your feeling better!

 

[Will2BLean]

I see sodium, sodium sodium, drink lots of water. Though you had a salad, fast has a lot of sodium! Trail mix, sodium, protein muffin (if not homemade sodium)

but I hope your feeling better!

You know, I never really think about sodium. The muffins were homemade, so those were okay, but the rest of the stuff was pretty much crap. Thank you for pointing that out.

 

[Will2BLean]

Saturday, August 12, 2006
cheat day!! Throat hurts, cough, sniffles.

Activities:
Run - 3 miles, 34:42

Food Intake:
Ezekiel 4:9 Sprouted Grain Bread, 2 serving
Yellow Mustard, 0.5 tsp or 1 packet
South Beach Diet Deli Meat (4 slices), 1.5 serving
Red Ripe Tomatoes, 2 slice, thin/small
Chex Mix Honey Nut, 2.5 cup
Jerk Chicken Pizza - 1 slice, 2 serving
Beck's Imported Beer, regular, 48 oz
Light Beer, 1 can or bottle (12 fl oz)

2,123
F: 48
C: 250
P: 62

 

[sbt2082]

Sorry to hear about your throat girl, hope it feels better soon

 

[ck2006]

Good Morning!

Great job on the run!

 

[Will2BLean]

Ugh! I have been so sick this weekend! I actually called off work today. Yesterday I was layng on the couch all evening, hot then cold, with a cough, and a horrid sore throat. Needless to say, I didn't make it to the gym. I think I'm feeling good enough to go today, but I won't do anything strenuous. Anyways, yesterday's food intake:

Sunday, August, 13, 2006
food intake only:
Ezekiel 4:9 Sprouted Grain Bread, 1 serving
natural peanut butter, 0.5 tbsp
PowerAde Option Sports Drink, 32 oz
Health Choice Tuna Casserole, 1 serving
Red Ripe Tomatoes, 2 slice, thin/small
Skinny Cow, 2 serving
Diet Coke, 12 oz
Lean Cuisine Steak, Cheddar & Mushroom Panini, 1 serving


Daily Totals: 989
F: 25
C: 135
P: 53


OMG! Ice cream felt so good with my sore throat. I'm going to see if hubby will pick up some SF popsciles today.

 

[ck2006]

Good Morning,

That sucks to hear about your weekend, but take it easy cause you don't want to get even worse, maybe take one more day, trust me I know it is hard, but it may be a way of your body telling you something.

 

[Will2BLean]

Thanks, CK! I just feel so bad because I haven't done anything since Thursday. I did some yoga this morning, though, and if I do anything at the gym, I will keep it light, and I'll cut back on the number of sets.