Will I be ready 5 weeks from now? *pic*

[skinsfan]

Honestly, fucking amazing bro. Great willpower.

After reading some of this, I have two questions that I didn't see covered. How many calories are you eating everyday (has it changed as you've dropped fat) and are you taking any pre-workout carbs (like a small dose of malto or dextrose or something - 30-50g). That was three questions wasn't it.

 

[letsrun4it]

Honestly, fucking amazing bro. Great willpower.

After reading some of this, I have two questions that I didn't see covered. How many calories are you eating everyday (has it changed as you've dropped fat) and are you taking any pre-workout carbs (like a small dose of malto or dextrose or something - 30-50g). That was three questions wasn't it.

My calories at the beginning of the diet were probably 1700-1900 a day and I believe in tossing in 800 calorie days every so often (no more than once a week) so I've been doing that since the beginning. I now eat about 900-1000 calories most days and maybe throw in a 1600 calorie day every week when I feel like crying lol. I know this sounds very restrictive but I was working with a short time frame!

I don't adjust my eating for pre/post workout, something I should work on as I go forward.

 

[cobracock1979]

Thats not many calories. Are you maintaining muscle mass with the test/eq?

 

[letsrun4it]

Yea for a long time I had access to a hydrostatic body fat testing tank and I've maintained all my muscle mass from the beginning, the first few weeks I actually gained but since then it's been dead steady. So people ask why I took so much gear...well there you go. When I bulk again I'll use like 250 test, 50mg/day of drol...for me I need a big dose to cut and hold on to everything

 

[cobracock1979]

Makes sense bro, that a great effort. Im on 300mg test 600 mg EQ right now on a deficit. I was doing great till last week till I got a dise of Salmonella and lost a shit l;oead of weight.

 

[xenobears]

edited

 

[dabuffguy]

pretty sure my post will be banned for asking, but i'll go ahead and ask anyways. Where did you guys learn about these substances (so i can do some research) and where do you guys obtain them

Don't ask if you know it's against the rules. 1 day ban for doing this. Do it again and it's banned camp forever.


Go to Welcome to The Source Check-The Source Check

We can discuss their use here, but any questions ragarding obtainment are strictly forbidden.

This isn't even the right forum to ask aas questions anyways and now you've dirtied up a perfectly good thread. Thanks.

 

[letsrun4it]

Just wanted to update that the diet I'm going to run next week.
1.4 pounds 96% lean beef
12 egg whites

These pounds are stubborn it's going to take some serious no carbing to make weight without drying out big time.

 

[04bs]

Holy hamburger helper! Thats one hell of a transformation you got there, guy

 

[rnch]

lets, i dunno how well you will place in the show; but u have "real world attractive" written ALL over you!

i suspect you don't even notice it.