Will Brinks Diet for me to et leaner.

[Steelheart]

25yrs old
6ft
224lbs
14% fat
NATURAL

Protein per day = 290
Carbs per day = 190
Fat per day = 42 from Flax seed oil, Plus what ever comed from my lean meats and eggs etc.

each meal is like
50g pro
30g carbs
10g fat
47% 31% 21%
So He basically has me eating a minimum of 2500calories. Not including extra fats from the above mentioned.

Gonna do this for about 5 weeks see how it goes.
Ive been eating alot of food now and bulked from 212 at 9% - 224 at 14%
so you see I gained just fat. My lean body weigh stayed at 193lbs each time. Oh well... you learn..

Im going to give it a go...

Bye-bue $1.49 big macs extra large fries

 

[blood_drinker]

That looks pretty good steelheart. I am unclear as to why you gained nothing but fat during your bulking fase. What did you eat, and did you train properly??

 

[Steelheart]

It could be wrong, maybe my measurements were off.

I feel fuller and stronger then ever. But maybe I feel fuller cause Im full of creatine and fat.

I dont look fat, this is a good weight for me, but after seeingthis guys pics after his cycle he was cut. I want to be cut now. Not ripped just more muscular.