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CRounder99
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You must really hate tuna.
Why is eating right so expensive?
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marcboarder
New member
personally i think that Faizakafez is a cat
It's NOT. ONL;Y if you buy into the Low Fat SHAM is it expensive.
The anti saturated fat paradigm has no basis in scientific fact. It a complete 100 % FARCE
Look into ANTHONY COLPO and Dr RAVNSKOV
http://www.ravnskov.nu/cholesterol.htm
http://www.lowcarbmuscle.com/forums/showthread.php?t=162
http://www.healthmyths.net/colpo.html
MONEY Politics and Social factors keep this INVALID Lipid Hypothesis alive.
To quote Anthony Colpo
"As longas you fail to verify the claims of the medical hierarchy for yourself; as long as you merely read the abstracts of journals instead of reading the full text; as long as you rely on drug comanies as your primary source of drug information , as long as the food and drug companies control the flow of information eminating from health associations , insitutes and organizations that you look to for guidance, then you simply remain a puppet of our DIGUSTINGLY CORRUPT orthodoxy"
The anti saturated fat paradigm has no basis in scientific fact. It a complete 100 % FARCE
Look into ANTHONY COLPO and Dr RAVNSKOV
http://www.ravnskov.nu/cholesterol.htm
http://www.lowcarbmuscle.com/forums/showthread.php?t=162
http://www.healthmyths.net/colpo.html
MONEY Politics and Social factors keep this INVALID Lipid Hypothesis alive.
To quote Anthony Colpo
"As longas you fail to verify the claims of the medical hierarchy for yourself; as long as you merely read the abstracts of journals instead of reading the full text; as long as you rely on drug comanies as your primary source of drug information , as long as the food and drug companies control the flow of information eminating from health associations , insitutes and organizations that you look to for guidance, then you simply remain a puppet of our DIGUSTINGLY CORRUPT orthodoxy"
CRounder99
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marcboarder said:
C
corporate ceo
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Faizakafez said:
Do you have any idea how much sodium you are ingesting on a daily basis with that diet? Canned tuna has a very high amount of sodium in it. There have also been many studies about mercury levels in the blood when eating more than 3 cans of tuna in a week. You're not necessarily eating "healthy" persay. Add up how many milligrams in 6 cans of tuna a day (ridiculous) and you'd be shocked. Get a Forman grill and buy some chicken.
Just my opinion.
CEO
EatStudyLiftParty
New member
1. Since most Americans still opt for the "unhealthy" foods these products are more likely to be produced en masse and come out to a cheaper price.
2. Most of these foods are loaded with all sorts of chemicals and flavor additives to the point where the quality of the meat isnt that important, and it comes out to a cheaper price.
3. Organically grown food is a much more expensive process, and organic farms are usually smaller than commercial farms.
I think it all comes down to relying on a few good staples, brown rice, cottage cheese, someone said tuna. Knowing how to properly marinate chicken. In the end I think eating healthy can cost the same or less than eating whatever you want, but it does take a certain amount of work in finding healthy cheap foods and preparing your own meals.
But it is ridiculous how an organic turkey sandwhich fresh cut at my school costs 8 bucks compared to the taco bell 4 bucks for a grilled stuft chicken burrito.
2. Most of these foods are loaded with all sorts of chemicals and flavor additives to the point where the quality of the meat isnt that important, and it comes out to a cheaper price.
3. Organically grown food is a much more expensive process, and organic farms are usually smaller than commercial farms.
I think it all comes down to relying on a few good staples, brown rice, cottage cheese, someone said tuna. Knowing how to properly marinate chicken. In the end I think eating healthy can cost the same or less than eating whatever you want, but it does take a certain amount of work in finding healthy cheap foods and preparing your own meals.
But it is ridiculous how an organic turkey sandwhich fresh cut at my school costs 8 bucks compared to the taco bell 4 bucks for a grilled stuft chicken burrito.
MassiveNewbie
New member
marcboarder said:
Hah, that made me "Laugh out Loud" - LOL..
and my abs are sore the way it is!
I have a question.. what should I eat to lose any fat on my stomach in combination with cardio in the morning? Please specify maybe a list of healthy items that I can eat almost everyday throughout my routine.
Tips for cheap diet:
(1) oatbran instead of oat meal, as higher in protein by 70%
(2) Skim milk powder instead of skim milk (4 times cheaper)
(3) And of course tuna (by the way I have 4 tins a day, and my mercury levels were recently tested and far below toxicity levels.
I live in Australia, and we also have access to Kangaroo meat, which has a similar nutritional profil to beef in terms of nutritents but is less than 2% fat, and less than .4% saturated fat. ALmost as good as tuna!
(1) oatbran instead of oat meal, as higher in protein by 70%
(2) Skim milk powder instead of skim milk (4 times cheaper)
(3) And of course tuna (by the way I have 4 tins a day, and my mercury levels were recently tested and far below toxicity levels.
I live in Australia, and we also have access to Kangaroo meat, which has a similar nutritional profil to beef in terms of nutritents but is less than 2% fat, and less than .4% saturated fat. ALmost as good as tuna!
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