njmuscleguy
New member
hardrock said:What i don't get is how it suggusts for post w/o use. No carbs? I use it as a meal replacement of before bed, but why would one use it post workout?
because the product relies on MCT's and long-chain polyunsaturated fatty acids, both of which are more likely to be used as energy as opposed to being stored as fat.... personally, I use it an hour before the gym and at bed time.... I still use old-fashioned whey & maltodextrin or dextrose post workout